DBT

Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy

De: Juliana Magalhães

Narrado por: Silvia Venturini

Duración: 4 h y 8 m

Resumen del Editor

Discover how to overcome anxiety, fear and depression with the help of DBT.

Do you want to beat anxiety and fear, combat depression, or supercharge your self-esteem? Are you looking for powerful, highly effective approaches for helping you cope with mental illness and build a better future? Then, this audiobook is for you.

Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope.

With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.

Here’s what you’ll find inside:

• A breakdown of anxiety - how does it work and how can you stop it?
• Ways how DBT works and why is it so effective
• A step-by-step formula for achieving mindfulness
• Steps to beat your emotions with the power of DBT's “emotion regulation”
• Ways for harnessing mindfulness to overcome stress, anger, and worry
• Steps for overcoming nightmares, flashbacks, and trauma symptoms
• Tips for letting go of worry and fear
• And much more!

Even if you’ve tried other solutions before and haven’t seen results, DBT is a highly effective therapy which is championed by professionals the world over. Arm yourself with the essential tools you need to understand mental illness, overcome whatever difficulties you face, and begin your journey to a happier, more emotionally healthy life.

Frequently asked questions

How does DBT work?

Great question! DBT offers real, practical strategies and exercises for stopping anxiety, stress, anger, and depression at the source.

Will DBT help me with my condition?

DBT is incredibly effective in helping practitioners overcome all kinds of mental illness. Why not give it a try?

Is DBT the best therapy out there?

Every patient is different, meaning some therapies work better than others - so, be sure to check out the author’s other book on cognitive behavioral therapy and how it could help you.

Buy now to discover how DBT can help you today!

©2020 Juliana Magalhães (P)2020 Juliana Magalhães

Impressive! Great start

Great book, but try getting a teenager struggling with depression or anxiety to even read past the first page! Great book for me, as a parent to help myself and better be able to help & guide my child through the muddy waters of teenager-hood. My 14 year old laughed and said, yeah ok.....like I'm going to spend my time focusing more on my depression & anxiety. Might work for some. Any young adult or adult can benefit from it.

Love it

This book pointed me straight to God's word and the author made sure to explain everything in a clear and practical way.
She nails it when identifying the 3 major sources of fear as loss of control, needing approval from people and desire for perfectionism. It would be great if there was a book like this geared for men.

I absolutely loved this book bets DBT book

The Workbook for Teens is truly a gift for adolescents with low self-esteem or just trying to fit into our complicated world. The exercises provided in Hurley’s book use mindfulness and self-realization techniques to help adolescents understand their own unique qualities that make them special. All adolescents want to “fit it.” The Depression workbook uses exercises that require adolescents to examine their whole selves and value their own uniqueness. This book is a gift to parents, clinicians, and teens.

I absolutely loved this book. Useful resource

This book is a great tool to help teens and adolescents who struggle with anxiety. As a teacher, I have seen anxiety becoming more prevalent among students in the classroom. This is a valuable resource for parents and kids who are struggling with these issues.. Definitely a good resource for people struggling with anxiety.