BioDiet
The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Your Health
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BioDiet
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Narrado por:
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David G. Harper
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Dale Drewery
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De:
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David G. Harper
Acerca de esta escucha
Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
It’s time to hit the reset button. In BioDiet, health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.
BioDiet isn’t a “diet” in the usual sense. It’s not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks. It’s what the science says.
©2019 David G. Harper and Pacifiic Bioventures, Inc. (P)2020 David G. Harper and Pacifiic Bioventures, Inc.Los oyentes también disfrutaron...
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General4.5 out of 5 stars 1,385
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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5 out of 5 stars
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6 stars
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Lo que los oyentes dicen sobre BioDiet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
- Jose Romo
- 02-25-21
eye opening
awesome book, we'll written, easy to follow and understand. Extremely informative and practical. definitely a must read if you wanna improve your health.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- VNeal
- 02-12-24
A repeat of how to eat whole foods
It didn't teach me anything I didn't already know it's a waste of my credit.
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