-
The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- Narrado por: Robert H. Lustig
- Duración: 10 h y 26 m
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Resumen del Editor
The New York Times best-selling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease.
While researching the toxic and addictive properties of sugar for his New York Times best seller Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.
Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin - because our ancestors were more likely to survive if they were constantly motivated - with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last 40 years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape.
With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
Reseñas de la Crítica
"Our health, resistance to disease, and ability to function on a day-to-day basis have essentially been hijacked, all in the name of corporate profits. Dr. Lustig explores how industry has manipulated our most deep-seated survival instincts to motivate our food choices in a way that directly undermines our ability to survive. But more importantly, The Hacking of the American Mind eloquently reveals how we can disengage from this influence and re-establish ourselves on a path to wellness." (David Perlmutter, MD, author of the number-one New York Times best seller, Grain Brain and Brain Maker)
"A provocative, persuasive plea to stop seeking the wrong kind of happiness. Take it from the neuroscientist/endocrinologist who sounded the alarm about sugar: chasing rewards is far less rewarding than finding contentment.” (Adam Grant, author of New York Times best sellers Originals and Give and Take, and coauthor of the New York Times best seller Option B)
"Robert Lustig takes on one of the greatest paradoxes of our time: how can it be that we have more sources of pleasure than ever before in human history, and yet are increasingly sick, broke, and unhappy? By deftly weaving together neuroscience, history, economics, and more, he provides a much-needed explanation of how the 'pernicious peddling of pleasure' causes real happiness to elude so many of us - and also provides a desperately needed roadmap for escaping the pleasure trap." (Sharon Begley, coauthor of the New York Times best seller The Emotional Life of Your Brain)
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- Duración: 6 h y 33 m
- Versión completa
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A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain.
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Holy smokes! This is a clinical journal.
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De: David J. Linden
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h y 38 m
- Versión completa
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Historia
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- De symya08 en 04-29-18
De: John Medina
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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The Expectation Effect
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
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De: David Robson
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Unbroken Brain
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Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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Not what I expected
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De: Maia Szalavitz
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A Nation in Pain
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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Broad but superficial.
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De: Judy Foreman
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
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General
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
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De: Matthew Walker
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
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De: Dave Asprey
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- De: Marc Dingman
- Narrado por: Jonathan Todd Ross
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- De Amazon Customer en 05-04-22
De: Marc Dingman
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- De: Dr. Marc Milstein
- Narrado por: George Newbern
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- De Richard R en 01-11-23
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Heal Your Mind
- Your Prescription for Wholeness Through Medicine, Affirmations, and Intuition
- De: Mona Lisa Schulz MD, Louise Hay PhD
- Narrado por: Mona Lisa Schulz MD
- Duración: 12 h y 28 m
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- De Michylp17 en 11-17-16
De: Mona Lisa Schulz MD, y otros
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The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
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General
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
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General
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- De NurseLore en 03-19-16
De: Kelly Brogan M.D., y otros
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100 Simple Things You Can Do to Prevent Alzheimer's
- De: Jean Carper
- Narrado por: Susanna Burney
- Duración: 3 h y 56 m
- Versión resumida
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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Will the real cause please stand up
- De Amazon Customer en 12-19-10
De: Jean Carper
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Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed - molding them into highly accomplished individuals - yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas.
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A black swan is a highly improbable event with three principal characteristics: It is unpredictable; it carries a massive impact; and, after the fact, we concoct an explanation that makes it appear less random, and more predictable, than it was. The astonishing success of Google was a black swan; so was 9/11. For Nassim Nicholas Taleb, black swans underlie almost everything about our world, from the rise of religions to events in our own personal lives. Elegant, startling, and universal in its applications, The Black Swan will change the way you look at the world.
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Interesting, but over the top
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Start with Why has led millions of listeners to rethink everything they do in their personal lives, their careers, and their organizations. Now, Find Your Why picks up where Start with Why left off. It tells you how to apply Simon Sinek's powerful insights so you can find more inspiration at work - and, in turn, inspire those around you. Whether you've just started your first job, are leading a team, or are CEO of your own company, the exercises in this audiobook will guide you along a path to long-term success and fulfillment - for both you and your colleagues.
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DO NOT GET THE AUDIO BOOK GET THE BOOK BOOK
- De Jeff and Erin en 12-03-17
De: Simon Sinek, y otros
Lo que los oyentes dicen sobre The Hacking of the American Mind
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- Martin Haviar
- 10-06-17
Exceptional
In both, depth of information and breadth of bigger picture.
Wish this was taught in schools and to parents too, maybe a documentary?
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esto le resultó útil a 19 personas
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- A. Mark
- 09-30-17
Important information to navigate life in our times
Dr. Lustig covers a lot of ground in this book and includes topics that I didn't expect yet are related. He covers the biology of brain triggers and then presents a lot of instances where companies or governments use those triggers to manipulate us and sell us things that ultimately hurt us. He was very entertaining to listen to and I think this is important information for everyone to be aware of. If You don't get this book, at least be aware that sugar is hurting you and must be limited greatly.
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esto le resultó útil a 10 personas
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- Erin
- 01-30-18
Good, but should have been titled “Sugar is Bad Vol. 2”
Not what I was expecting based on the title.
It is clear, even without reading his first book, that the author believes sugar is the root of all is wrong with our health.
It is 97% anti sugar, with a mention or two of internet/social media. It is the online aspects I was hoping to learn more about.
The neurochemistry parts are quite interesting though.
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esto le resultó útil a 2 personas
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- Ryan Mitchell
- 10-22-20
Great!
Awesome book. Great content. Its well presented and very informational. Lustig is a great author.
Cant wait to listen to another one of his books
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- Vitality & Success Intl.
- 01-15-18
This is an Epic book for quality of life!
This book is a key part of the information necesaary to secure the future quality of life for all of humanity.
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- Julio Ruiz
- 05-19-21
Eye opening!
I Began reading the book for a specific reason and it ended up changing my lifestyle.
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- mp
- 02-17-22
Terrifying
One of the most terrifying books I’ve read. Thankfully Dr. Lustig does provide a way out. Will we listen and actively fight this battle? I for one will never look at ring dings the same again. For the first time in my life I understand why sugar is bad for me and how it runs my chemical brain. This is a must read for all humans. Thank you Dr. Lustig for your clarity and sharing your vast knowledge in a way that I can understand the players and those that have been played. I want out of the sweet American trap with its Halloween candy and pizza parties with coke as children only to grow into sleep deprived alcoholics with opioid overdoses. If we survive middle age we get to look forward to a long sick death.
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- Amazon Customer
- 02-04-20
Excellent and backed by science
I have read this book 3 times and recommend it to everyone. It supplies the science behind the epidemic of obesity in the world and the difficulty of resolving it. It has completely changed my eating and strengthened my resolve to maintain it. It starts with me as an example to show family and friends you can change and the health results from these changes.
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- Raul
- 07-08-22
Yes, absolutely
This book was as thorough, enlightening, and as captivating, as I hoped. I’ve been familiar with many of the concepts Dr. Lustig presents here via his talks and videos found all over the internet. They’ve made a difference in my and my family’s lives. The book however, ties it all together and goes into areas the videos don’t.
When one’s become tired of only treating symptoms, it’s time to look deeper and begin addressing causes. The doctor explains the biochemistry behind many of our problems. Because of this gift, I found myself taking many notes and ultimately buying the print edition as well to make it easier to refer back to and learn the science, because this information needs to be shared.
Yes, absolutely; it worth the read/listen or better yet both. Thank you Dr. Lustig.
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- Clara Madrigal
- 10-28-17
Very well reaserched and narrated by Dr Lustig.
I found Dr Lustig's book to be very interesting. I enjoyed listening to the author read his own book. I recomend this book to anyone who has an interest in their health.
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