Bio Diet

Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

In **The Bio-Marker Buffet: Seasonal Recipes to Stabilize Blood Sugar and Reduce Inflammation**, Sonya M. combines seasonal cooking inspiration with discussions of nutrition, blood sugar, and long-term wellness. Organized around spring, summer, fall, and winter, this collection offers everything from bright salads and vegetable bowls to comforting soups and hearty main dishes. Explore recipes such as Asparagus and Wild Salmon Frittata, Grilled Salmon with Blueberry Salsa, Roasted Butternut Squash Soup, and Spiced Chickpea Soup.

Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.

Lose fat with a plan that finally makes metabolic sense. The Metabolic Approach to Obesity 4.0 gives you a practical, science-informed framework that integrates deep nutrition, ketogenic strategies, and intermittent fasting—personalized to your stress, sleep, and activity—so results can stick. Who this book is for People who have tried multiple diets and keep regaining weight. Busy adults who need a flexible, sustainable plan (not perfection). Readers who want evidence-informed guidance—without hype. What you'll learn How to identify the root drivers of weight gain (insulin resistance...

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in...

Stop treating liquids as just hydration. In the Japanese functional nutrition paradigm, they are the architectural foundation of human longevity. While Western diets obsess over solid macronutrients, the secret to Japanese metabolic health lies in the fluid matrix: precision-extracted broths, shaded green teas, roasted seed infusions, and fermented enzymatic elixirs. In The Liquid Matrix, part of the acclaimed Eat Like Japanese series, author Vynychenko Dmytro strips away the mysticism of traditional Eastern medicine and replaces it with hardcore molecular biology. You will not find casual ...

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

Did you know that carbohydrates are the primary source of energy for the human body? Today, the term carbohydrates is more present than ever in everyday life. It appears in TV interviews, gym conversations, supermarket labels, and nutritional guidelines. But beyond popular discussions, carbohydrates play a fundamental role in Biochemistry, being essential for energy production and the structural functioning of the human body. In this book, you will learn clearly and objectively how carbohydrates work, how they are classified, and how they participate in metabolism, energy production, and ...

Unlocking the 72 Micro-Seasons: Japan’s Ancient Secret to Metabolic Longevity Most diet books treat the human body like a linear machine: calories in, calories out. But traditional Japanese wellness knows a deeper truth: We are circadian creatures. EAT LIKE JAPANESE: THE CIRCADIAN RHYTHM is the definitive metabolic almanac for aligning your biology with the natural world. It moves beyond generic nutrition, synthesizing the wisdom of traditional Japanese Macrobiotics with the precision of modern chrono-biology. This book decodes Japan’s unique 72 micro-seasons (Kō)—a calendar divided ...

The future of longevity medicine is female. Women live longer than men, yet spend more years in poor health because medicine has long ignored the hormonal realities of women’s bodies—from postpartum to perimenopause, menopause, and beyond. New York Times bestselling author Sara Szal, MD...

Add three years to your life and help prevent disease in just eight weeks Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is...

You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair.

ONE OF TIME 100'S MUST-READ BOOKS OF 2024 A DEBUTIFUL BEST BOOK OF 2024 FEATURED IN NYLON W MAGAZINE GLAMOUR BOOK RIOT HEYALMA BUSTLE ELECTRIC LITERATURE ROMPER AND MORE! ""Tender, funny, angry, and sharp as hell. This is an essential book for anyone with...

**Narrated by the Author!** A fun, sophisticated collection of essays that catalogs the simple and not so simple pleasures of the eclectic world of candy from the award-winning author of After the Eclipse. A taxonomy of sweetness, a rhapsody of artificial flavors, and a multi-faceted theory of...

Unlock the Healing Power of Nature with Dr. Sebi's Teachings Discover the profound wisdom of Dr. Sebi (Alfredo Bowman), a visionary herbalist whose journey from personal illness to global influence sparked a revolution in holistic health. Inspired by his Honduran roots and the healing practices of his grandmother, Dr. Sebi embarked on a quest to reclaim the body’s innate ability to heal. Rooted in the principles of Dr. Sebi’s African Bio-Mineral Balance, this book reveals how these powerful herbs and plants can help: Cleanse the body of toxins and mucus. Alleviate physical pain, chronic...

Was hat der Inhalt unseres Gemüsefachs mit moderner Pflanzenbiologie zu tun? Warum ist die Tomatenzucht auf dem Balkon ein Ringen gegen die Natur? Und weshalb müssen auch Pflanzen geimpft werden? Der Pflanzenbiologe und Science Slammer David Spencer erzählt unterhaltsam und anschaulich von unserem täglichen Obst und Gemüse und seinem faszinierenden Leben. Er ist sich sicher: Wenn wir das Hightech-Wissen aus der Forschung mit Ökolandbau kombinieren, können wir zu einer grünen Landwirtschaft und klimafreundlicher Ernährung gelangen.

Gesichts-Yoga: Auf natürlich-sanfte Weise mit minimalem Aufwand maximalen Anti-Aging-Effekt erzielen Die ersten Lachfältchen machen sich bemerkbar und Sie möchten etwas dagegen tun? Botox & Co. kommen dabei für Sie aber nicht in Frage? Stattdessen wollen Sie für schöne Konturen lieber auf die Kraft der Natur setzen und Ihrer Haut ganzheitlich etwas Gutes tun? Dann ist Gesichtsyoga Ihr Mittel der Wahl und mit diesem Buch werden Sie in kürzester Zeit zum Yogi! Wir kommen alle nicht darum herum.

Ganz entspannt im Alltag abnehmen. In seinem neuen Gesundheits-Ratgeber stellt Bestsellerautor Dr. med. Carsten Lekutat die besten Methoden des Biohacking vor, um dauerhaft Gewicht zu verlieren. Das 4-Wochen-Programm um dauerhaft und gesund abzunehmen. In einem 4-Wochen-Programm erklärt er, wie ein kleines bisschen Engagement jeden Tag den wirklich großen Unterschied beim Abnehmen macht: Mit den vorgestellten Bio-Hacks gelingt es ganz einfach, im ganz normalen Alltag das eigene Wohlfühlgewicht zu erreichen.