Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

Collective Wellness Series Bundle

De: John Roberts

Narrado por: Bob D.

Duración: 3 h y 44 m

Resumen del Editor

Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Includes three books from the Collective Wellness series, in which you'll learn:

• Exactly how to dismantle the most damaging automatic thoughts
• Effective sleep tips for driving away anxiety at bedtime
• How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
• How to avoid the most common mistakes that patients do that can greatly hinder their progress toward recovery
• Proven methods to relax your mind and body to disrupt stress and depression patterns

People who have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients who have learned how to successfully manage emotions and thoughts to "rewire" the way their minds work for good.

Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey toward a healthier mind and body. Start regaining your mental health today!

©2017 John Roberts (P)2018 John Roberts

Crucial concept

Clear, concise, hands-on guide for treating anxiety in children, brilliant demonstration of concepts including the crucial concept of exposure, in her clinical examples. John Roberts's audio book is accessible for parents and clinicians alike.

Deep and Insightful!!!!

This book identifies your harmful thoughts that create the negative emotions, it's easy to read, easy instructions and most of all easy comprehensive reading. For anyone who struggles or just want to improve their cognitive so they are not so heavily affected in their older years this is a great place start. It's easier said than done, but a lot of great ideas and advice. Will be trying some of these for sure.

Very affirmative listen!

There is a lot of information but the areas that are familiar were easy to identify. I have been using some of the practices in the book with my family and it has led to some interesting and eye opening conversations.

Awesome advice!

This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️

A great resource!

Excellent book! Can be used for your self or for patients and clients. Broken down into steps and is in understandable language for the lay person, yet suitable for the professional. Definitely a book to get and keep. A great resource for anyone who is interested in Cognitive Behavioral Therapy.

Full of good advice

Shocked about how well the information and advice actually worked. My anxiety is gone and my panic attacks are almost completely eradicated these days. THANKFUL!

Great for self discovery

This audio book is great for self discovery. I highly recommend it if you suffer from anxiety or know someone who does.A bit difficult for searching desired but overall audio book is informative. The good thing is that it gives a very understandable overview.

Enjoyable approach!

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the listeners takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot.

Made me calm minded!

I wish I knew of this workbook sooner. In today’s world most doctors will just fill you with medications without even suggesting therapy. I bought this book as a tool to use while trying to understand my panic and anxiety and get my life back, while looking for a new therapist and tapering off of my medication. I have a lot going on. I am a recovering alcoholic who no longer uses a bottle to self-medicate and who is no longer willing to “take a pill and feel fine”. I want my life back on my terms. I’m fairly confident this workbook will help me become the person, the mom, the wife that I once was.

Pleasantly surprised!!

I was very skeptical about using a workbook to help me with my severe anxiety and panic attacks but I have to say I am very pleasantly surprised at how much this workbook has helped me. I recall noticing in chapter once a difference in my thought processes . Something I really enjoyed about the workbook are the final chapters with the self help sections. They are designed to be used once you have read the book and experience an anxiety attack or panic attack, it helps you through them . Best advice I can give is be open to it :)