Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry

De: Freddie Masterson

Narrado por: Domingo Montez

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).

©2018 HMW Publishing (P)2018 HMW Publishing

Great guide

What made it all the more powerful is that it's written by someone who's been through it. I've struggled with anxiety for two decades and had all kinds of treatments, counseling and therapy, and yet there are things in this book I've never realized or been told, and I needed to hear them.

Wonderful book

I love that this book is so straight forward and easy to understand. It puts anxiety and panic attacks into perspective and shows you how you can overcome the fear they cause.Wonderful book.

Eye opening and glimpse of hope

You follow the practical advice in this book, and consider the philosophy behind it, you are going to feel better. The author plainly explains that the discomfort of panic attacks is something we inflict on ourselves. If it's something we do to ourselves, it's something we can undo to ourselves.

Well done

Great book. Very helpful for those struggling with anxiety. I would recommend it. It helped me a lot. Very informative.

I highly recommend this audible book.

This audible book is life-changing. If you are curious to learn more about anxiety, I highly recommend this audible book.

Life saver

I have read many self help books for fear and anxiety. They all tend to talk about the cause of the problem. This provide explains scientific reason why we feel anxious and provide solid solution to address them. My life would have been much better ... it will change your life forever.

Lovely listen and easy

I listen some of the audible book it's on of the best audible book. I found this audible book lots of essential information it's helpful Anxiety.

Very helpful book

I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help. Easy to understand format as well. I highly recommend it if you suffer from anxiety or know someone who does.

Great tips and tricks

If you suffer from anxiety or panic attacks and you are unsure about what to do about them, then this book is for you.This is the most important and transformation book.

Very informative audiobook.

Great! I liked learning about many approaches to unfkg the brain and value the author’s perspective as an expert in her field. Surprisingly I learned more about coping with trauma than I had expected. I don’t really enjoy reading but I did enjoy listening this! She gets to the point with the perfect amount of humor sprinkled throughout. I have already been talking to others about what I’ve learned and have recommended this audiobook to others.