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Accelerated Healing and Recovery with Near-Infrared and Infra Red Light Therapy
- A Beginners Guide to Photobiomodulation for Skin Care, Weight Loss, Arthritis, Joint Pain Relief and Total Health
- Narrado por: Cecilia Stewart
- Duración: 44 m
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Resumen del Editor
Get the world's best-kept light therapy secret for faster healing, fighting wrinkles, losing weight, ridding your body of inflammation, slowing down aging, combating arthritis, building resilience to stress at the cellular level, speeding up wound/injury healing, fighting autoimmune diseases and improving hormonal health, improving your brain function and mood, overcoming fatigue, and improving total health. "What is this secret?" you may ask. It is nothing but near-infrared and infrared light therapy.
You may have heard of red-light therapy but not know what it is about. In this book, you will get all the necessary information and some clinical proofs of the efficacy of this therapy for overall health benefits and accelerated healing from any ailment.
There are thousands of scientific studies that prove near-infrared and infrared therapy does a lot to keep you ageless, eliminate pains, and combat neurodegenerative diseases. With continuous research on making this device handy, there is a variety of near-infrared and infrared therapy devices to select from for your therapy session - in the comfort of your home.
Laura Jason has simplified all the technical information about light therapy without using too much medical jargon for easy understanding.
Inside this book, you’ll learn how to use red/near-infrared light therapy to:
- Improve sensation, which offers better gauge and balance when walking
- Reduce pain, burning, or stinging sensations in the extremities, which allows for better sleep at night
- Increase circulation, which offers the body decreased wound incidences and shorter healing times
- Increase skin collagen production
- Increase testosterone production in men
- Reduce joint pain and inflammation
- Weight loss
- Enhance and increase blood circulation in the body
- Reduce pain caused by fibromyalgia and arthritis
- Fight wrinkles
You will also get critical information including:
- What infrared light is
- What near-infrared light is
- Differences between near-infrared and infrared light
- Beneficial effects of light energy
- How red-light therapy works
- Effects of red-light therapy
- Things to consider before purchasing an infrared-light device
- Some FDA-approved red-light therapy devices to consider
- Making your own infrared light at home
- Clinically proven benefits of near and infrared therapy
- Reversing Alzheimer and Parkinson's disease
- Direct stimulation from near-infrared light
- Indirect stimulation from near-infrared light
- Light for killing cancer cells
Don’t hesitate. Get this book in your library for your overall well-being.
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Accelerated Healing and Recovery with Near-Infrared and Infra Red Light Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- cathleen
- 08-08-20
Voice Matters
I did not like the narrator at all but the information was helpful and encouraging .
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- Grateful Lady
- 01-16-20
Healing on Speed Dial
The narration was clear and concise, but a bit fast. The information is great. I use light therapy regularly. But I did learn some things I didn't know, like castor oil making it more effective.
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esto le resultó útil a 1 persona
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- monks1979
- 05-25-22
Good content
Content was good, lots of research presented. Nothing about actual units or dosing.
Narrator articulated nicely but was too close to microphone and it sounded like she was bumping it the whole time. Also the sound loudness kept changing from louder to quieter and back again. It was distracting.
The content was read way too fast and I had to keep going back to catch what was said.
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- Courtney B. Steadman
- 05-21-23
Informative, but too brief
It would’ve been really helpful to have more information, based on the topics she began. I like that she referenced appropriate journals, but there wasn’t enough information to truly understand any of the topics.
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- Krystal C.
- 12-20-22
Infra red book
It’s a short book with some information but not enough details. I was disappointed that it ended so quickly.
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- Ashley121107
- 11-08-23
Don’t recommend
Anyone can read directly from research books or studies which is what this person did.. nothing gained by purchasing this .
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