Brené Brown
AUTHOR

Brené Brown

Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead. Brené hosts the Unlocking Us Podcast and the Dare to Lead Podcast. Her TED talk – The Power of Vulnerability – is one of the top five most viewed TED talks in the world with over 50 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service in 2019. Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie.

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A Quote by Brené Brown

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.


Brené Brown
The Gifts of Imperfection

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If you’re looking for guidance on the path toward self-reflection while gaining helpful methods of self-care, you’ll find it—and more—in this collection of listens. The following audiobooks will provide both the inspiration you need to embrace feelings of appreciation, care, and pure love for yourself and actionable ways to make practicing them a part of your daily routine. These listens offer honest advice, helpful tips, and heaps of encouragement.

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