Using Emotions

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...

Imagine if you could understand yourself and others on a level that most people never even reach - and do it faster than ever before. Picture responding to stress, conflict, and emotional triggers with calm confidence instead of frustration or regret. Envision building deeper connections, stronger relationships, and a magnetic presence that draws people to you - all while feeling more in control of your own mind. That’s exactly what Level-Up Your Emotional Intelligence Using AI: Transform How You Think and Connect will help you achieve. This isn’t another dry self-help book filled with ...

As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thrive Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional...

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

Want a Proven Plan for How to Reduce Stress & Improve Your Health? ”The book is just solid in terms of content and instruction.” – Cameron You’re stressed out. You’ve gained weight. You just can’t seem to get a break and make yourself feel better. Does this sound like you? There’s got to be relief…right? Rest assured, there is a way. There is help. You can do it! You can make it through! I know you can and I’m here to help. All illness, pain, and psychological problems are the result of imbalances in the body's energy. It’s true. And that’s why EFT works so well. EFT, ...

✨ Heal Gently, Live Freely ✨ If you’ve been carrying the weight of past pain, this compassionate EMDR guide helps you release it—one safe, supported step at a time. EMDR Therapy for Trauma Recovery shows you how to calm your nervous system, work within your window of tolerance, and rebuild peace with gentle, beginner-friendly steps. 💛 A Gentle Path to Healing Written in everyday language, this book offers a do-able roadmap for healing emotional abuse, PTSD, and trauma-related stress—without reliving your worst moments. Whether you’re new to EMDR or in therapy now, it helps ...

Have you ever wished that you could get other people to think more like you? Or wondered how you ended up with thoughts that seemed entirely foreign to you in your mind after interactions with another person? The answer to both of those questions could very likely be through Dark Psychology. You hold in your hand a great secret of success which will entail you about knowing people and their aspects in the best manner. This book “Dark Psychology” has explained everything in detail as to what is dark psychology, how people use it in daily life to influence you. By reading this book, you ...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues.

“The Tarot does not tell the future. It reveals the wisdom you already hold within you.” Healing with Tarot: Using Tarot for Emotional and Spiritual Growth Are you searching for a way to heal your heart, awaken your spirit, and transform your life? Step into the timeless world of Tarot, where ancient symbols meet modern emotional wisdom. Healing with Tarot: Using Tarot for Emotional and Spiritual Growth is not just a book—it’s a journey into your inner self, a sacred tool for nurturing your soul and unlocking your highest potential. In this compelling guide, you will discover how ...

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning. In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you...

Manipulation is a powerful tool, and it's not always easy to spot a manipulator. Manipulators can be very convincing, and they often get away with their behavior because people don't know how to spot them. But with the right tools and knowledge, we can learn how to protect ourselves. That’s where this audiobook comes in—it will help you learn how to analyze people and master human behavior, so you can spot a manipulator from a mile away! With this information, you can help protect yourself and those around you from being taken advantage of.

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of mind? If so, "PTSD Solutions" is your essential guide to regaining control of your life and breaking free from the grip of trauma-induced anxiety, depression, stress, flashbacks, triggers, and insomnia. 🌟 the Path to Healing: This comprehensive guide is your roadmap to healing. It combines evidence-based therapeutic approaches like EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) with holistic ...

Liberate Your True Self! Experience freedom from the emotional chains of Immature Parents, even if it's been a lifelong struggle to change! Do you find yourself trapped in the emotional web spun by your immature parents? Are you overwhelmed by guilt, struggling to create independence and boundaries without triggering family drama? Does the thought of setting boundaries cause inner tension and confusion, as if you are betraying your loved ones? It's time to redefine your reality and claim your life. What you learned in your family of origin came from your ancestors, culture, society, and ...

If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

In Getting to Yes, renowned educator and negotiator Roger Fisher presented a universally applicable method for effectively negotiating personal and professional disputes. Building on his work as director of the Harvard Negotiation Project, Fisher now teams with Harvard psychologist Daniel...

A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.

What If Attraction Wasn’t Random… But Structured? What if the reason some conversations effortlessly spark attraction—while others slowly fade—had nothing to do with looks, confidence, or luck? What if desire followed rules? For years, men have been taught to communicate attraction directly: Be confident. Be honest. Say what you want. And yet—those approaches often create resistance, awkwardness, or silence. Game Theory of Attraction exists because attraction does not respond to effort. It responds to structure, pacing, and participation. This book reveals the hidden mechanics ...