Self Wellness

A Kirkus Best Book of 2025 A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

✨ "The Path to Inner Peace"✨ ✨ 44 Zen Stories to Transform Life ✨ Have you ever felt like the world is spinning too fast, desperately wishing to hit the "pause" button? Do you dream of a reality filled with tranquility, yet find its attainment elusive? Discover calm amidst the hectic rhythms of life. "The Path to Inner Peace" is your secret sanctuary, a warm passage of wisdom resonating with the pure energy of Nepal. Immerse yourself in the intimate beauty of the Himalayas, where the sky meets the earth, and time appears to stand still. "The Path to Inner Peace" is more than just a ...

Simple vagus nerve exercises rooted in Polyvagal Theory to calm the nervous system and ease anxiety, depression, trauma, migraines, and chronic neck pain The bestselling guide Dr. Stanley Rosenberg, PhD, offers an easy-to-understand overview of the vagus nerve—and helps you regulate your...

National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and The Guardian NPR's "Books We Love for 2023" Forbes' "Greatest Self-Help Books of All Time" "Realistic and trustworthy" -- InStyle "This isn’t just another self-help book. It gives us a clear-eyed...

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

You love your wife. So why does she still feel like she's carrying everything? You forget what she asked you to do, or go quiet and defensive when she raises a concern. You mean to help, but somehow the planning, remembering and follow-up all fall on her. It isn't because you don't care. It's because loving your wife and consistently showing it are two different skills. This How To Be a Better Husband With ADHD book helps you build the second one. HOW TO BE A BETTER HUSBAND WITH ADHD is a practical, no-shame guide for husbands who want to turn good intentions into consistent action. It ...

A Quiet Moment With God. A 5-Minute Daily Devotional to Calm Your Mind, Renew Your Faith, and Begin Again. You don't need an hour. You need five minutes and a place to bring what you're actually carrying. Maybe your mind never really stops. Maybe your heart has been heavier than you've told anyone. Maybe you still believe in God — you just can't remember the last time you felt close to Him. Between work, family, and the sheer noise of everyday life, faith has quietly slipped to the bottom of the list. This book is for you if you're: A woman (or anyone) juggling too much, with almost no ...

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life...

This is one of the Books, we all should have. It is made up of valuable information, affirmations, and quotes that will transform the way you see yourself & treat yourself. This book will enable you to be the best version of yourself that YOU can be. Whether you suffer from painful negative core beliefs such as "I'm not good enough, I can't succeed, or I am unlovable," or the miserable symptoms of anxiety, sadness, shame, fear, or anger, this is the book that will teach you to build a foundation of self-worth, self-love, and self-confidence so that you can become who you are truly meant to ...

Overcoming Emotional Trauma of Adultery. THE S.T.E.A.D.Y. RECOVERY SYSTEM. A Practical, Science-Based Guide to Calming Intrusive Thoughts, Healing Emotional Triggers, Rebuilding Self-Worth, and Reclaiming Your Life After Betrayal. You can’t unsee it. You can’t stop replaying it. And “just move on” isn’t helping. Discovering a partner’s affair can leave you anxious, angry, exhausted, and unsure who you are anymore. If the intrusive thoughts, painful images, and sudden waves of emotion won’t stop, nothing is wrong with you. Your mind is reacting to a serious injury. Overcoming ...

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

Why do some women inspire devotion, pursuit, and commitment… while others keep feeling overlooked, undervalued, or taken for granted? The difference is rarely beauty, luck, or saying the perfect thing. It’s mindset. In High Value Woman Mindset, human behavior researcher Chase Wells reveals the powerful psychological shift that transforms how men respond to you. When a woman truly understands her worth, stops chasing approval, and begins setting quiet standards for how she is treated, something remarkable happens: Men begin to pursue, invest, and respect her in an entirely different way....

Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.

Nowadays, more than ever, it has become essential to develop strategies and techniques to manage stress, recover from the fast pace of life, and unlock your full potential. In this book, you’ll find ideas you can put into practice every day—or whenever you need them. Simple rituals and mindful habits to help you nurture yourself on every level: physical, spiritual, emotional, and social. It’s a gentle reminder that you are your best caretaker and motivator. No one knows your body and mind better than you, and no one else can renew your energy quite the same way. Self-care isn’t just...

2026 Global Book Award Gold Medal Winner - (Business & Money) "A practical, compassionate, and energizing blueprint for anyone who thinks they've started too late.” Sam Dogen, Financial Samurai "I'm 52 and thought I'd missed my window. This book gave me permission to start." – Reader Review Are you in your 40s, 50s, or beyond, feeling like retirement is an impossible dream? Have life's curveballs, career shifts, family demands, health crises, or divorce left you feeling financially behind, stressed about money, and overwhelmed by jargon and outdated advice? You're not alone. Award-...

How to Change Myself to Save My Marriage A Practical Guide to Rebuild Trust, Improve Communication, Break Toxic Patterns, and Reconnect Even If You're the Only One Willing to Change Is your marriage slipping away, even though you still love your spouse? Maybe there was no affair, no single explosive fight — just a slow, quiet drift into distance, silence, and disconnection. You still care. You're just not sure you know how to reach them anymore. And what if you're the only one willing to work on it? Who this book is for This book is for anyone who is married, still loves their spouse, and...

A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.