How to Be Well
Navigating Our Self-Care Epidemic, One Dubious Cure at a Time
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Narrado por:
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Amy Larocca
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De:
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Amy Larocca
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A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry—about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care
Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?
Amy Larocca takes listeners into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really is—and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions—and tries a lot herself along the way—ultimately delivering an assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys on our unshakable fear of the unknown. She traces the history of how the beauty and fashion industries have peddled snake oil to women for decades—and why we keep coming back for more.
A clear-eyed and honest portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business.
©2025 Amy Larocca (P)2025 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
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It is time for our soul to awaken to its true potential and collectively create a more loving reality. Remembering Awake is a guidebook on how to do that. It will help you understand how important and perfect your soul’s journey through time has been. It will help your mind relax and melt into harmony with all the dimensions of our consciousness. It will help you open the prisons your limbic system has placed you in and dissolve some of the amnesia that keeps you from remembering that only one unconditionally loving soul is here “playing Earth.
De: Julie Foster MD
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Who Deserves Your Love
- How to Create Boundaries to Start, Strengthen, or End Any Relationship
- De: KC Davis LPC
- Narrado por: KC Davis LPC
- Duración: 5 h y 44 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn’t always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations.
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5 out of 5 stars
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KC does it again
- De Clair en 05-09-25
De: KC Davis LPC
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The Family Dynamic
- A Journey into the Mystery of Sibling Success
- De: Susan Dominus
- Narrado por: Susan Dominus
- Duración: 11 h y 53 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
An Olympic athlete. An award-winning novelist. A successful entrepreneur. All raised under one roof. What can we learn from those families whose children aim high and succeed, sometimes in widely varied fields? Just as important: What were the costs along the way, and what can we glean from their travails and triumphs? The acclaimed New York Times journalist Susan Dominus offers compelling profiles of six such families in search of the factors that led to their success—was it an inherited quality, a specific way of parenting, the influence of a sibling, or a twist of luck?
De: Susan Dominus
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Hunger Like a Thirst
- From Food Stamps to Fine Dining, a Restaurant Critic Finds Her Place at the Table
- De: Besha Rodell
- Narrado por: Besha Rodell
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
When Besha Rodell moved from Australia to the United States with her mother at fourteen, she was a foreigner in a new land, missing her friends, her father, and the food she grew up eating. In the years that followed, Rodell began waitressing and discovered the buzz of the restaurant world, immersing herself in the lifestyle and community while struggling with the industry’s shortcomings. As she built a family, Rodell realized her dream, though only a handful of women before her had done it: to make a career as a restaurant critic.
De: Besha Rodell
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Detained
- A boy's journal of survival and resilience
- De: D. Esperanza, Gerardo Iván Morales
- Narrado por: Christian Barillas, Gerardo Iván Morales
- Duración: 9 h y 51 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
D Esperanza was just thirteen years old when he lost his caregivers, his beloved grandmother and uncle. Since both of his parents were working and living in the United States, D was left on his own in a small town in Honduras. He quickly realized he simply could not make enough money to survive so he made the difficult decision to head north with his cousins and hopefully reunite with his parents in el norte. Together, the boys struggled to survive a long and treacherous journey through Central America and Mexico.
De: D. Esperanza, y otros
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- De: Dr. MaryCatherine McDonald PhD
- Narrado por: Dr. MaryCatherine McDonald PhD
- Duración: 6 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In The Joy Reset, Dr. McDonald helps listeners identify barriers that prevent them from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then redefines positive emotions as those tenacious, gritty, often tiny experiences that appear within the darkest moments and form the very foundation of psychological resilience.
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- De: David A. Kessler M.D.
- Narrado por: Hillary Huber, David A. Kessler M.D.
- Duración: 11 h y 57 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4 out of 5 stars 11
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Historia4.5 out of 5 stars 11
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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4 out of 5 stars
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If Only the Author Could Have Narrated
- De L&S en 06-07-25
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You Are Not Your Brain
- The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
- De: Jeffrey M. Schwartz M.D., Rebecca Gladding MD
- Narrado por: Jeffrey M. Schwartz M.D.
- Duración: 13 h y 4 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program.
De: Jeffrey M. Schwartz M.D., y otros
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Align Your Mind
- Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work
- De: Britt Frank LSCSW
- Narrado por: Britt Frank LSCSW
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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5 out of 5 stars
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Like having a therapist 24/7
- De Sharmin Banu en 06-14-25
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Rewrite the Mother Code
- From Sacrifice to Stardust: A Cosmic Approach to Motherhood
- De: Dr. Gertrude Lyons
- Narrado por: Dr. Gertrude Lyons
- Duración: 10 h y 54 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
In Rewrite the Mother Code, Dr. Gertrude Lyons challenges the limiting beliefs and expands the concepts around what it is to be a mother. Through this audiobook, Lyons blurs the lines that pigeonhole women into limited roles that ultimately disempower them.
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Present
- The Crisis of American Fatherhood and the Power of Showing Up
- De: Charles C. Daniels Jr. Ph.D.
- Narrado por: Charles C. Daniels Jr. Ph.D.
- Duración: 7 h y 40 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Young men of color want to be present for their children, but it takes more than a strong will to make that desire a reality. Charles C. Daniels Jr., PhD, a therapist and the co-founder and CEO of Fathers’ UpLift, an organization that helps fathers reconnect with their kids, learned firsthand while serving primarily Black and Brown men that it’s possible for fathers to overcome the significant challenges to establishing a relationship with their kids after weeks, months, or even years of separation.
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How Do You Choose?
- A Human Design Guide to What's Best for You at Work, in Love, and in Life
- De: Erin Claire Jones
- Narrado por: Erin Claire Jones
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Do you know what career you’re really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond.
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5 out of 5 stars
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Every single part was amazing!
- De Amazon Customer en 06-16-25
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 40
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Historia5 out of 5 stars 40
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
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Little Bosses Everywhere
- How the Pyramid Scheme Shaped America
- De: Bridget Read
- Narrado por: Nikki Massoud
- Duración: 11 h y 1 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
In Little Bosses Everywhere, journalist Bridget Read tells the gripping story of multilevel marketing in full for the first time, winding from sunny postwar California, where a failed salesman started a vitamin business, through the devoutly religious suburbs of Michigan, where the industry built its political influence, to stadium-size conventions where today’s top sellers preach to die-hard recruits. MLM has enriched powerful people, like the DeVos and Van Andel families, Warren Buffett, and President Donald Trump, all while eroding public institutions and the social safety net.
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5 out of 5 stars
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Well researched.
- De Donald Schuster en 05-08-25
De: Bridget Read
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You Have the Magic
- Harness the Power of Your Mind to Transform Your Reality
- De: Haley Hoffman Smith
- Narrado por: Haley Hoffman Smith
- Duración: 7 h y 9 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world.
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5 out of 5 stars
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So good!!!
- De Maeve Makenna en 06-17-25
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I Hate Myself
- Overcome Self-Loathing and Realize Why You're Wrong About You
- De: Blaise Aguirre MD
- Narrado por: Lee Goettl
- Duración: 8 h y 18 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.
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Four Mothers
- An Intimate Journey Through the First Year of Parenthood in Four Countries
- De: Abigail Leonard
- Narrado por: Eleanor Caudill
- Duración: 9 h y 1 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
As debates surrounding paid leave, universal daycare, and national healthcare rage on, Four Mothers is an intimate portrait of what those policies mean in the everyday lives of four women—and a compelling argument for the necessity and urgency of supporting parents.
De: Abigail Leonard
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- De: Kevin J. Tracey MD
- Narrado por: Mark Deakins
- Duración: 8 h
- Versión completa
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General4 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
By opening the door to the new field of neuroimmunology, The Great Nerve not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body’s ability to heal itself.
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3 out of 5 stars
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This book is an advertisement for the author's medical devices
- De Kirsten K. en 05-24-25
Couldn’t finish it
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The same old same old
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Pass on this
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