30 Days to Thrive with ADHD

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

• Understand and reset your unique neurochemistry
• Lean into procrastination to finally get things done
• Change your self-narratives and master your emotions
• Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

Awesome

A beautiful practical efficient guide with such empathy.
Well presented as a daily guide.
Thank you

Thank you dr k!

Love this approach to adhd much needed in this time. Understanding how the mind works and learning ways to work with the mind is the key.

Useful tips

Liked the tips proposed. I didn’t like it didn’t mention anything for supplements, vitamins and minerals that may support further

Actionable 30-Day ADHD Playbook

A concise, skills-forward guide that translates core ADHD mechanisms into daily, repeatable practices. The strongest sections pair clear explanations with concrete drills (rotation strategy, urge surfing, time logging, sensory tuning, breathing/HRV). The structure is easy to implement and encourages real behavior change. Eastern practices are presented pragmatically, though some claims would benefit from stronger sourcing. Best suited for motivated self-experimenters seeking a practical approach rather than in-depth clinical theory. Redundancy exists but supports habit formation and stays within reasonable bounds.

He made it simple. 🤯

The author, some how, simplified ADHD and made it make sense and that’s no small task for my ADHD brain. He made me feel seen, heard, and in many ways normal.

The daily activities (and the guide) are both practical and easy to follow.