
Be Well
A Guide to Better Mental Health for All
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Narrado por:
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Dr. Jessica Clemons
From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
Most of us know how to take care of ourselves physically - we do our best to exercise, eat well, and get enough sleep - but when it comes to our inner lives, we tend to be far less diligent. Not only do we move through our unrelenting to-do lists with no time and space to recharge, we’re not even aware of many of the (often invisible) symptoms affecting the tens of millions of Americans living with mental illness.
Dr. Jess is working every day to change that. A New York City psychiatrist and social media star, she’s made it her mission to make mental health care universally accessible and to reduce stigma associated with mental illness, particularly in the Black community. Be Well is an informative, inspiring audio experience that will teach listeners all about anxiety, depression, therapy, daily practices for more mindful living, navigating the health-care system, and much more.
No matter where you are on your mental health journey, Be Well is the perfect primer for understanding and maintaining this critical (and too often overlooked) element of wellness.
©2021 Dr. Jessica Clemons, MD (P)2021 Audible Originals, LLC.Listeners also enjoyed...




















Ending Stigma with Dr. Jessica Clemons
Interview: Talking Mental Health with Dr. Jess

About the Creator and Performer
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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I recommend this book and author to anyone who experiences personally or knows someone close to you who does!
Incredibly helpful book!
Be well!
Mental illness and health explained
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A bit medical, good starting info.
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Everyone should read/listen
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Great intro to mental health topics
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Informative!
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Very insightful
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Really nice overview introducing and promoting mental health
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everyone should listen to this
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Eye Opening Listening Experience!
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not what I expected, but very interesting
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