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Be Well
- A Guide to Better Mental Health for All
- Narrated by: Dr. Jessica Clemons
- Length: 5 hrs and 46 mins
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Publisher's Summary
From board-certified psychiatrist and social media star Dr. Jessica Clemons, a.k.a. “Dr. Jess”, comes Be Well, a comprehensive, accessible guide to the most common mental health conditions, treatments, and overcoming the stigma surrounding these topics to seek out the care you and your loved ones deserve.
Most of us know how to take care of ourselves physically - we do our best to exercise, eat well, and get enough sleep - but when it comes to our inner lives, we tend to be far less diligent. Not only do we move through our unrelenting to-do lists with no time and space to recharge, we’re not even aware of many of the (often invisible) symptoms affecting the tens of millions of Americans living with mental illness.
Dr. Jess is working every day to change that. A New York City psychiatrist and social media star, she’s made it her mission to make mental health care universally accessible and to reduce stigma associated with mental illness, particularly in the Black community. Be Well is an informative, inspiring audio experience that will teach listeners all about anxiety, depression, therapy, daily practices for more mindful living, navigating the health-care system, and much more.
No matter where you are on your mental health journey, Be Well is the perfect primer for understanding and maintaining this critical (and too often overlooked) element of wellness.
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Ending Stigma with Dr. Jessica Clemons
Interview: Talking Mental Health with Dr. Jess
- Be Well
- By:Dr. Jessica Clemons
- Narrated by:Dr. Jessica Clemons
- Be Well
- 'What I focus on is empathy. It's going to allow you to understand when it's difficult.'
About the Creator and Performer
Audible Originals
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Life Chapters
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What listeners say about Be Well
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-09-21
Informational and Resourceful
This audible is an excellent informational tool to guide you in the right direction regarding mental health and to provide you with the necessary resources for self care. A very informative, insightful and educational audible. #BeWell
18 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-09-21
Thank you Dr. Jess
This is very informative and thought out Audible. Dr. Jess keep leading the way in breaking the stigma in mental health. I highly recommend to have a listen, you'll be glad you did.Thank you!
11 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Mortimer Jones
- 09-15-21
A good production with concerns over motive
One thing to note is that I did not know the author prior to listening, as the production was included (read free) material in my subscription. The production is largely a good one with topics that are important to discuss. It is a good exercise, however, to ask what the motive is. And no part of a piece is more telling about motive than the beginning and end. And the author starts the book about the difficulties of her upbringing and ends with her defense of using social media for her practice. One especially personal story in the production is where she received criticism from a colleague for her glamour shots and use of social media. I would be lying if I knew what the colleague said; but I do have an initial question to ask the author regarding her work, and it might relate to your colleague. What do you want to be? A practitioner or a celebrity? And this is a fair criticism that the likes Dr. Phil and Dr. Oz have dealt with...
10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mary daley
- 09-17-21
Thank you Jessica Clemons for writing this audible original
I have been a psychotherapist for 40 years and I think her information is accurate, helpful, personal and so educational about the field of mental health, self-help, wellness and healing.
Mental health should not be a stigma.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sharon Ellington
- 09-13-21
This was full of extremely pertinent information !
I loved this book and the voice and clarity of the Author. I will definitely look for more books from her!!!
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-14-21
Great audio for anyone looking to begin working on themselves
Really appreciated this audio. It helped me identify issues that have existed for me and motivation to begin tackling them. I would recommend to everyone. Very informative!
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jdani1985
- 11-19-21
Mental illness and health explained
Great narration! Explained different illnesses in plain and clear terminology. I could relate to many situations provided as a parent of a adult child who suffers from bipolar disorder and one who suffers from depression.
I recommend this book and author to anyone who experiences personally or knows someone close to you who does!
Incredibly helpful book!
Be well!
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Takugo^-^
- 12-10-21
everyone should listen to this
very informative! heart warming. A thorough overview of mental illnesses and appropriate treatments including real life examples.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- christina lubecke
- 12-08-21
a must listen!!
this book brought me to tears and rolling with giggles. I listened and felt as though she was a close friend. her voice is sweet and calming. her experiences are relatable, its as though she's truly connected to you. I want to sit on her couch and listen to her talk. one of the best feel good listens. one I'll have on repeat.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vince P
- 10-18-21
A refreshing look at mental health
A quality audiobook that demonstrates the complexity of having and seeking mental health care in the current time. Dr. Clemons provides excellent insight into the mental health field and the challenges many face.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- patrick irving
- 05-06-22
amazing
absolutely brilliant book made so much easier to understand by doctor Jessica thankyou perfection
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Overall5 out of 5 stars
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- Amazon Customer
- 10-24-21
Enlightening
Found this so I could better understand my diagnosis of anxiety disorder and PTSD and ADHD which family members have.
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-
3 out of 5 stars
-
Not for me
- By kindleuser on 10-05-19
By: David Goggins
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall5 out of 5 stars 350
-
Performance5 out of 5 stars 300
-
Story5 out of 5 stars 299
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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5 out of 5 stars
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Phenomenal!!!
- By mary crabtree on 09-20-22
By: Brendon Burchard
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 721
-
Performance4.5 out of 5 stars 616
-
Story4.5 out of 5 stars 603
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Original Recording
-
Overall5 out of 5 stars 298
-
Performance5 out of 5 stars 278
-
Story5 out of 5 stars 275
Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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1 out of 5 stars
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Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,186
-
Performance4.5 out of 5 stars 6,089
-
Story4.5 out of 5 stars 6,031
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 48,664
-
Performance4.5 out of 5 stars 42,368
-
Story4.5 out of 5 stars 42,032
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 178,057
-
Performance5 out of 5 stars 157,579
-
Story5 out of 5 stars 157,013
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Not for me
- By kindleuser on 10-05-19
By: David Goggins
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall5 out of 5 stars 350
-
Performance5 out of 5 stars 300
-
Story5 out of 5 stars 299
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
5 out of 5 stars
-
Phenomenal!!!
- By mary crabtree on 09-20-22
By: Brendon Burchard
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 721
-
Performance4.5 out of 5 stars 616
-
Story4.5 out of 5 stars 603
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Original Recording
-
Overall5 out of 5 stars 298
-
Performance5 out of 5 stars 278
-
Story5 out of 5 stars 275
Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
-
1 out of 5 stars
-
Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,186
-
Performance4.5 out of 5 stars 6,089
-
Story4.5 out of 5 stars 6,031
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 48,664
-
Performance4.5 out of 5 stars 42,368
-
Story4.5 out of 5 stars 42,032
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,711
-
Performance4.5 out of 5 stars 1,435
-
Story4.5 out of 5 stars 1,425