Lifestyle Change
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Unabridged
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Male narrator?
- By Amazon Customer on 01-11-18
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 21 mins
- Release date: 08-17-15
- Language: English
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- By: Marc Reklau
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Unabridged
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Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!
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excepcional
- By Alejandro Morales on 09-03-16
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Release date: 09-01-16
- Language: Spanish
- Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar....
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- By: James Adler
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 24 mins
- Unabridged
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Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.
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Can I give 0 stars?
- By Raquel on 10-11-20
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Success Secrets
- Change Your Life With Neuro-Linguistic Programming
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 24 mins
- Release date: 05-18-15
- Language: English
- Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- By: Jackie Warner
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Unabridged
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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Very Important Information Here...
- By Amazon Customer on 07-08-15
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 43 mins
- Release date: 04-28-15
- Language: English
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Surprisingly awful
- By Nicole K. on 03-22-19
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Release date: 01-08-19
- Language: English
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- By: American Diabetes Association, Kate Ruder - contributor
- Narrated by: Randye Kaye
- Length: 4 hrs and 58 mins
- Unabridged
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Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.
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Your Type 2 Diabetes Action Plan
- Tips, Techniques, and Practical Advice for Living Well with Diabetes
- Narrated by: Randye Kaye
- Length: 4 hrs and 58 mins
- Release date: 11-13-18
- Language: English
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For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life....
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Behavior Change
- Strategies for Creating Health Habits.
- By: Kyokusiima Diana
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to help you out. Habit formation is a natural process that occurs in the brain. When we repeat a behavior over time, neural pathways in the brain are created that make it easier for us to perform that behavior automatically. This is why habits can be challenging to break and new habits can be difficult to form. The key to creating new habits is to form new neural pathways in the brain. This is achieved by consistently repeating the desired behavior ...
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Behavior Change
- Strategies for Creating Health Habits.
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 04-18-24
- Language: English
- Do you want to improve your self by quitting that deadly habit and learn a new one that can improve your lifestyle and health? Here is a eBook to ...
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- By: Lara Jane, Kris Kruise
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Unabridged
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.
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Losing weight
- By Sharon on 06-29-21
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Release date: 05-07-21
- Language: English
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem....
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- By: Steven Y. Park MD
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Unabridged
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Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems.
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This book could save your life
- By Mike on 10-05-19
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Sleep, Interrupted
- A Physician Reveals the #1 Reason Why so Many of Us Are Sick and Tired
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 56 mins
- Release date: 03-19-19
- Language: English
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In this groundbreaking audiobook, Dr. Steven Park outlines a simple, rational explanation for what's making you sick and provides guidance for treatment options that address specific health problems....
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Homestead Seasons
- Nurturing a Sustainable Lifestyle throughout the Changing Year
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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Dive into a world of sustainable living with "Homestead Seasons," your ultimate guide to embracing the rhythms and routines of homesteading life. The journey starts with an introductory chapter that awakens your knowledge about the various seasons and guides you on how to adapt to them. Once the foundations are laid, each ensuing chapter takes you through the different seasons - spring, summer, autumn, and winter - offering you profound insights about living off the land. Learn how to strategize for the year ahead in spring, harness the energy of the summer sun, store and preserve your ...
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Homestead Seasons
- Nurturing a Sustainable Lifestyle throughout the Changing Year
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Release date: 04-21-24
- Language: English
- Dive into a world of sustainable living with "Homestead Seasons," your ultimate guide to embracing the rhythms and routines of homesteading life. ...
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- By: William Sears MD, Erin Sears Basile
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Unabridged
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You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.
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This book has been a blessing in my life.
- By Evelyn Perez on 09-28-20
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The Dr. Sears T5 Wellness Plan
- Transform Your Mind and Body, Five Changes in Five Weeks
- Narrated by: Teri Schnaubelt, Chris Sorensen
- Length: 10 hrs and 30 mins
- Release date: 12-26-17
- Language: English
- Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick....
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- By: Kathy Stanton, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 12-06-23
- Language: English
- Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll ...
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- By: Sue Macy
- Narrated by: Meredith Orlow
- Length: 2 hrs and 9 mins
- Unabridged
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A finalist for the YALSA Excellence in Nonfiction for Young Adults Award, Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history. Macy meticulously documents how women used the freedom of their newfound mobility to effect social change, even in the face of constant challenges.
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wheels of change review
- By Kennedy Cox on 11-24-15
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Wheels of Change
- How Women Rode the Bicycle to Freedom (with a Few Flat Tires along the Way)
- Narrated by: Meredith Orlow
- Length: 2 hrs and 9 mins
- Release date: 06-20-12
- Language: English
- Sue Macy’s Wheels of Change offers young listeners an ear-opening account of how, beginning in the late 19th century, the bicycle helped change the course of women’s history....
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- By: Jeanine M. Canty
- Narrated by: Mia Ellis
- Length: 6 hrs and 9 mins
- Unabridged
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way. Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one's self, one's community, and our planet.
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Returning the Self to Nature
- Undoing Our Collective Narcissism and Healing Our Planet
- Narrated by: Mia Ellis
- Length: 6 hrs and 9 mins
- Release date: 10-18-22
- Language: English
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Using the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn't have to be that way....
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Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom
- By: Sarah Carter
- Narrated by: Virtual Voice
- Length: 2 hrs and 51 mins
- Unabridged
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Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by excruciating joint pain and limited mobility? Do you dream of breaking free from the chains of this chronic condition and reclaiming your freedom? Look no further – "Conquer Gout" is here to guide you on an empowering journey towards effectively managing gout and regaining control over your life. In this comprehensive and engaging book, Sarah Carter presents a transformative 4-week action plan specifically designed for individuals with gout. Sarah...
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Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom
- Narrated by: Virtual Voice
- Length: 2 hrs and 51 mins
- Release date: 04-18-24
- Language: English
- Conquer Gout: A 4-Week Action Plan to Take Control of Your Gout and Regain Your Freedom Are you tired of living in the grip of gout, plagued by ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- By: C.K. Murray
- Narrated by: Heart, Virtual Voice
- Length: 50 mins
- Unabridged
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A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension naturally and tastefully! The blood pressure diet is a proven heart healthy option. When it comes to treating hypertension, cleaning eating is essential. These select recipes are not only great for controlling hypertension, but are great for losing weight as well! Cleaning eating and healthy eating should be enjoyable! If it doesn’t taste good, why would you eat it? Are you seeking a heart healthy diet with low salt and high benefits? Are you ...
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The Blood Pressure Diet: 30 Recipes Proven for Lowering Blood Pressure, Losing Weight, and Controlling Hypertension
- (Heart Healthy Diet, Low Fat, Low Salt, Hypertension, Clean Eating, Natural Food)
- Narrated by: Heart, Virtual Voice
- Length: 50 mins
- Release date: 03-07-24
- Language: English
- A Blood Pressure Diet is a Heart Healthy Diet This diet cookbook for blood pressure is designed to improve heart health and reduce hypertension ...
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Wear Your Krown
- The Seven Jewels for Building Kings & Queens
- By: Onassis Krown, Lateef Warnick
- Narrated by: Virtual Voice
- Length: 7 hrs and 20 mins
- Unabridged
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Once every generation or so a book comes along that has the power to change the world. This is such a one that is a groundbreaking and transformative guidebook that every individual, couple, parent, family and school will want to implement. Most agree that our education systems are antiquated and have been failing to provide students with the tools they need to truly succeed in life. Well, this masterpiece not only makes a great gift but fills in the void to give every man, woman and child the knowledge they need to not only create a better quality of life but the virtuous constructs they ...
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Wear Your Krown
- The Seven Jewels for Building Kings & Queens
- Narrated by: Virtual Voice
- Length: 7 hrs and 20 mins
- Release date: 04-06-24
- Language: English
- Once every generation or so a book comes along that has the power to change the world. This is such a one that is a groundbreaking and ...
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- By: Eric Osansky
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Unabridged
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Has your endocrinologist told you that the only three options for hyperthyroidism is 1) antithyroid medication, 2) radioactive iodine, or 3) thyroid surgery? Did you ask your doctor if diet and lifestyle can help, only to be told that nothing can be done naturally to improve your thyroid and immune system health? Dr. Eric Osansky not only has proven this to be wrong by reversing his own Graves’ disease condition through a natural approach, but he also has helped thousands of people with hyperthyroidism save their thyroid since 2009.
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The Hyperthyroid Healing Diet
- Reverse Hyperthyroidism and Graves’ Disease and Save Your Thyroid Through Diet and Lifestyle Changes
- Narrated by: Eric M. Osansky DC MS IFMCP
- Length: 11 hrs and 27 mins
- Release date: 04-18-24
- Language: English
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Have you been diagnosed with hyperthyroidism and are looking to avoid radioactive iodine and thyroid surgery? Learn how to save your thyroid and regain your health through diet and lifestyle.
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Please try againRegular price: $24.95 or 1 credit
Sale price: $24.95 or 1 credit
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