Lifestyle Change

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.

Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

Imagine waking up each day with more energy, a sharper mind, and the strength to enjoy life on your own terms—no matter your age. Daily Habits for a Longer, Healthier Life is your simple, practical guide to building a lifestyle that keeps you feeling vibrant well into your later years. Designed especially for life after 50, this book shows you how small, consistent choices can create powerful, lasting change for your body and mind. You’ll discover how to fuel your body with wholesome foods that support healthy aging, keep your muscles strong and joints mobile with natural movement, and ...

You're trying to help - but is it working? There's a better way. In this powerful, practical audiobook, emotional intelligence expert Richard Boyatzis and Weatherhead School of Management colleagues Melvin Smith and Ellen Van Oosten present a clear and hopeful message. The way to help someone learn and change, they say, cannot be focused primarily on fixing problems, but instead must connect to that person's positive vision of themselves or an inspiring dream or goal they've long held.

This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.

The Fearless Organization offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent, but what good does this talent do if no one is able to speak their mind? The traditional culture of "fitting in" and "going along" spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule, or intimidate.

YOU Are the New Prescription Simple Shifts. Real Health. Lasting Change. Early readers are saying: “A bold, transformative wake-up call for modern wellness. It doesn’t just inspire change. It delivers it.” “Finally, a health book that’s practical, compassionate, and actually doable.” “This book made me rethink everything. It’s empowering, honest, and deeply human.” What if the most powerful prescription for your health… is YOU? In a world full of conflicting advice, fad diets, and quick fixes, YOU Are the New Prescription offers something different. Grounded in science ...

The new 3rd edition of this highly valued and popular textbook offers updated behavior change models, theories and essential healthy lifestyle information with the biometric data coaches need to know. Also included: comprehensive, actionable lessons for the key competencies needed for the NBHWC exam; new guidelines for group coaching, a vastly improved index; coaching templates for doing intake sessions, initial meetings, ongoing sessions, motivational interviewing, and for closing the coaching relationship; client agreement forms; and several types of Wellness Wheels for use with clients. ...

From Struggle to Success: How to Overcome Infertility Without IVF or Harsh Treatments The Natural Cure for Female Infertility is your step-by-step, science-backed, and time-tested guide to overcoming infertility naturally — without drugs, IVF, or invasive procedures. Whether you’ve been struggling with irregular cycles, PCOS, endometriosis, blocked fallopian tubes, low egg quality, or unexplained infertility, this book gives you holistic strategies that work. Inside, you’ll discover: Proven fertility diets that balance hormones, improve ovulation, and boost egg health. Powerful herbal...

Natural Cure for Diabetes: Reverse Type 2 Diabetes Naturally, Lower Blood Sugar, and Regain Your Health—Without Lifelong Medication Are you tired of struggling with high blood sugar, insulin resistance, and diabetes symptoms that steal your energy and joy? Do you want a proven, natural solution to reverse Type 2 diabetes, lower A1C, and reclaim vibrant health—without depending on dangerous medications or insulin injections? In Natural Cure for Diabetes, Natura health author Isaac Water reveals a science-backed, step-by-step guide to naturally healing your body from the root causes of ...

What if you were given the ultimatum: make a radical shift in your life, or lose it all? This was the question Alan Deutschman posed in "Change or Die", his sensational cover story for the May 2005 issue of Fast Company. Surprisingly, Deutschman concluded that although we all have the innate capability and fundamental need to change our behavior, we rarely ever do.

Discover the Joy of a Hangover-Free Life with "Sober & Stunning" Unlock a vibrant, hangover-free life with Sober & Stunning: Your Guide to Hangover-Free Living by Ashlynn Angron. This transformative guide is more than just a book—it's your roadmap to living your best life without alcohol. Whether you're sober-curious or committed to a new way of living, this book is your ultimate companion on the journey to a healthier, happier you. Packed with practical tips, inspiring stories, and a whole lot of humor, Sober & Stunning empowers you to break free from the cycle of hangovers and embrace a...

10 Steps to Reduce Your Blood Pressure: A Doctor’s Simple Guide to a Healthier Heart Lower Your Blood Pressure Naturally—Without Guesswork! Are you tired of worrying about high blood pressure? Frustrated with confusing advice and medications you’d rather avoid? Dr. Millie Frantz, a seasoned family physician, breaks it all down into 10 simple, science-backed steps that anyone can follow to take control of their health. No gimmicks. No extreme diets. Just real, practical strategies that work. Inside, you’ll discover: ✔️ The real reasons your blood pressure is high—and how to fix...

Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...

Stop Dieting Forever: Change Your Habits, Change Your Life! If you're tired of yo-yo dieting and ready for lasting change, this book is your roadmap to permanent weight loss. Joann Abrahamsen, a board-certified hypnotist with over thirty years of experience, reveals why willpower alone isn't enough—and shows you exactly how to rewire your subconscious mind for success. This isn't another diet book filled with restrictive meal plans. Instead, you'll discover how to gradually transform the habits that sabotage your weight loss goals through: • Practical self-hypnosis techniques that make ...

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes. Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.