Showing results by narrator "Colin Griffiths-Brown"

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    • My Way into Sleep: Sleeping Aid after ZEN with a Meditative Story

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 27 mins
    • Unabridged
    • Overall
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    Freely translated Zen stands for "State of meditative contemplation". With formulas of the autosuggestion (derived from the principle of the Autogenic Training) this new sleeping aid from SyncSouls brings about a state of calm, serenity and meditative contemplation which is aimed at letting the day go and engaging in sleep. Hereby the focus is set on letting the day go with its experiences and thoughts.

    Regular price: $7.35

    • Relaxation of the Cervical Spine

    • Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.

    Regular price: $6.22

    • Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.

    • 5 out of 5 stars
    • Works! Puts me to sleep most effectively

    • By Amazon Customer on 03-16-17

    Regular price: $7.12

    • Autogenic Training 1

    • Get long-term power with the german concentrative self relaxation technique
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

    • 5 out of 5 stars
    • very useful relaxation technique

    • By Yarramalong72 on 09-29-18

    Regular price: $8.01

    • Autogenic Training 2

    • Advanced Excersises of the German Self Relaxation Technique
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 45 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.

    Regular price: $8.91

    • 11 Minutes Freedom - Deep Relaxation quite plain! At a Ship's Bow - Fantasy Travel, Autogenic Training

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 22 mins
    • Unabridged
    • Overall
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    Take yourself with this audiobook for 11 minutes in your imagination at a bow of a big sailing boat. Inhale the fresh sea air, enjoy the vastness and the freedom in nature. A short deep relaxation in everyday life helps the body and mind to slow down, to resynchronize and to fill up with new energy. SyncSouls specially developed the 3-7-1 method for this purpose. In 3 minutes you will be taken slowly out of the real here and now around you with an imagination/fantasy travel. After 3 minutes you reach a state of deep relaxation, far away from present life. Take it in for 7 minutes with all its healing and stimulating power.

    Regular price: $6.22

    • Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music

    • SyncSouls AudioPille 1
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 43 mins
    • Unabridged
    • Overall
      5 out of 5 stars 7
    • Performance
      5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.

    • 5 out of 5 stars
    • I found this very helpful

    • By Derric on 09-24-16

    Regular price: $8.91

    • Easy Wake-Up - Starting Aids against Fatigue after Sleep and Morning Grouches

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 25 mins
    • Unabridged
    • Overall
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    Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an "alarm clock" that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different 'wake-up calls': Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.

    Regular price: $8.84

    • Relaxation and Harmony - Progressive Muscle Relaxation

    • By: Franziska Diesmann
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 15 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4 out of 5 stars 7
    • Story
      4.5 out of 5 stars 5

    The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

    • 5 out of 5 stars
    • Exactly what I was looking for

    • By Amelia on 06-06-15

    Regular price: $8.91

    • Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.

    Regular price: $8.91

    • Healing Sounds with Affirmations

    • A healing musical journey to strengthen the health of heart, stomach, intestine, skin
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    The right tones - frequencies - oscillate with the human body in resonance, put it back into a natural state and have a healing and stimulating effect on it. In this 20 minutes lasting body journey, Syncsouls uses Tibetan singing bowls, binaural beats and music in 432 Hz for the strengthening of the organs heart, stomach, intestine and skin. Be guided into resonance and let your body regions regenerate with the accompanying positive affirmations.

    Regular price: $7.35

    • Progressive Muscle Relaxation & Autogenic Training (P&A Method)

    • Highly effective & sustainable deep relaxation
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      3 out of 5 stars 4
    • Performance
      3 out of 5 stars 3
    • Story
      2.5 out of 5 stars 2

    With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

    Regular price: $8.91

    • Autogenic Training Complete: Deep Relaxation for the Entire Body

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 48 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      3.5 out of 5 stars 3

    All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

    • 5 out of 5 stars
    • Very Good, Very Well Done!!

    • By Sid on 12-12-15

    Regular price: $7.12

    • Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 2
    • Story
      3 out of 5 stars 1

    Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.

    Regular price: $7.35

    • Lower & Regulate Blood Pressure with Deep Relaxation

    • Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 3 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.

    Regular price: $8.84

    • Falling asleep easily

    • Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 38 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      4.5 out of 5 stars 9
    • Story
      4 out of 5 stars 9

    You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

    • 3 out of 5 stars
    • Point of view switch uncomfortable

    • By Amazon Customer on 07-04-15

    Regular price: $7.12

    • Healing Sounds for the Shoulder

    • Soundmassage with Affirmations e.g. for Tennis Elbow, Cold Shoulder, Influx of Bursitis
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    Sounds that relax and heal the shoulder... Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping? With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate (duration approx. 13 minutes). The sounds and frequency of Merkur Ton singing bowl and the music have a healing effect on the shoulder and neck muscles. They bring your upper arms, shoulders and neck back into resonance so that tension and pain can flow off. Afterwards, the sound journey is available without instructions.

    Regular price: $6.86

    • Lose Weight, Get and Stay Slim - Facts on Overweight, Affirmations, Relaxation, PMR, Autosuggestion, Reflexion, 432 Hz Music

    • SyncSouls AudioPille 4
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 1 hr and 7 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Do you also often consider to lose weight and to stay slim? There is the high level of ambition - tomorrow I will begin... And after a couple of days everything is exactly like as before, many times due to stress or simply the everyday life. The good intentions are lost. How can I start the process of losing weight and train myself "to keep the ball"? How can I guide my initially sluggish body with my mind day by day to controlled nutrition, motion and exercise? How can I let it become an automatism?

    Regular price: $12.79

    • Deep sleep - falling asleep calmly and sleep restfully with autogenic training

    • By: Franziska Diesmann
    • Narrated by: Colin Griffiths-Brown
    • Length: 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      5 out of 5 stars 2

    You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...

    Regular price: $7.35

    • Power-Napping

    • Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)
    • By: Franziska Diesmann, Torsten Abrolat
    • Narrated by: Colin Griffiths-Brown
    • Length: 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is world-wide supported in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap. With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes.

    • 5 out of 5 stars
    • It works

    • By Carol Engelbrecht on 01-01-18

    Regular price: $7.12

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