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Colin Griffiths-Brown

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Audiobook

The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 41 mins
- Release Date: 01-20-17
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The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

UNABRIDGED (41 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(1)
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Take part in an Om-Session: step into the temple of inner happiness, oscillate in resonance, step out into the world calmly and relaxed. Reach a state of deep relaxation through the vibrations of your own voice and the opening of your resonance space in your chest. Actually it is quite simple: to compose yourself again, to ground yourself again - you only need your voice and your own - yourself concerning - Mantra.
Eliana B. says: "Powerful!"
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Audiobook

Autogenic Training 1: Get long-term power with the german concentrative self relaxation technique

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 1 hr and 1 min
- Release Date: 03-21-14
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Autogenic Training 1: Get long-term power with the german concentrative self relaxation technique

Autogenic Training 1: Get long-term power with the german concentrative self relaxation technique

UNABRIDGED (1 hr and 1 min)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

Overall
(3)
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(3)
Story
(2)

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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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Autogenic Training 2: Advanced Excersises of the German Self Relaxation Technique

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 45 mins
- Release Date: 11-27-14
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Autogenic Training 2: Advanced Excersises of the German Self Relaxation Technique

Autogenic Training 2: Advanced Excersises of the German Self Relaxation Technique

UNABRIDGED (45 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(2)
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Audiobook

Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 43 mins
- Release Date: 11-13-15
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Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

UNABRIDGED (43 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(2)
Story
(2)

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Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly? Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson). With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step.
Amazon Customer says: "Works! Puts me to sleep most effectively"
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 45 mins
- Release Date: 10-28-16
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Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

UNABRIDGED (45 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(2)
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(1)
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(0)

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Falling asleep a different way - healthy and deeply relaxed. You are looking for an easy way to get to sleep? Let the Progressive Muscle Relaxation, an easy to learn and to apply deep relaxation technique, guide you into a restful sleep. With the Progressive Muscle Relaxation a state of deep relaxation of the whole body and mind will be reached by changing deliberately and intentionally relaxation and strain of different parts of muscles. In this sleeping aid all main body parts will get relaxed.
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Audiobook

Relaxation and Harmony - Progressive Muscle Relaxation

UNABRIDGED
- By Franziska Diesmann
- Narrated By Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Release Date: 07-12-13
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Relaxation and Harmony - Progressive Muscle Relaxation

Relaxation and Harmony - Progressive Muscle Relaxation

UNABRIDGED (1 hr and 15 mins)

By Franziska Diesmann

Narrated By Colin Griffiths-Brown

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(5)
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(3)

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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
Amelia says: "Exactly what I was looking for"
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Audiobook

Sleep on the Plane and on Travels: Fall asleep easily on Your Journey

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 2 hrs and 28 mins
- Release Date: 11-27-14
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Sleep on the Plane and on Travels: Fall asleep easily on Your Journey

Sleep on the Plane and on Travels: Fall asleep easily on Your Journey

UNABRIDGED (2 hrs and 28 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(2)
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(2)
Story
(2)

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You want to fall asleep comfortably on a plane or on a longer journey? You want to glide over into a pleasing slumber? Then put on your headphones and start: "Sleep on the Plane and on Travels". You will be taken away to a wonderful palmbeach. A soothing deep voice guides you through an imagary program - using formulas of the Autogenic Training. A special relaxation music and the sounds of nature will let you calm down completely and put you to sleep finally.
JonLuc says: "Definitely puts you to sleep"
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Audiobook

Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 41 mins
- Release Date: 02-25-16
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Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

UNABRIDGED (41 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.
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Autogenic Training Complete: Deep Relaxation for the Entire Body

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 48 mins
- Release Date: 11-13-15
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Autogenic Training Complete: Deep Relaxation for the Entire Body

Autogenic Training Complete: Deep Relaxation for the Entire Body

UNABRIDGED (48 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(4)
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(4)
Story
(3)

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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
Sid says: "Very Good, Very Well Done!!"
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 43 mins
- Release Date: 11-27-15
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Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

UNABRIDGED (43 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(2)
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(2)

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You are charmed up inside, you often feel restless, anxious or you have a quick temper? With this AudioPille from SyncSouls you can find back to calm and serenity in those moments. To combat Your anxiety a unique combination of ingredients (several relaxation techniques & sounds) is used. Breath relaxed again and get new fresh energy.
Derric says: "I found this very helpful"
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 44 mins
- Release Date: 08-26-16
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Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

UNABRIDGED (44 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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Are you often lacking in drive (listless), do you have no energy to accomplish important tasks or everyday things? Or you put "unpleasant tasks" off for as long as possible? Every day, we meet new challenges at work and in private life. Actuating yourself, to get things done, seems to be difficult many times and often you don't find the right "entry" to brace yourself up. These self-motivating exercises (made in Germany) with recognized techniques of deep relaxation give you a new way to regain power and energy, to approach things again, to focus and finally to complete tasks and projects successfully.
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Relaxation of the Cervical Spine: Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 41 mins
- Release Date: 07-13-17
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Relaxation of the Cervical Spine: Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

Relaxation of the Cervical Spine: Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

UNABRIDGED (41 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(0)
Story
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Preventing aches and pains caused by working with display screen equipment. The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area. Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release Date: 11-21-14
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Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation

Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation

UNABRIDGED (1 hr and 8 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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(4)
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(3)
Story
(2)

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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Power-Napping: Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 30 mins
- Release Date: 11-27-14
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Power-Napping: Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)

Power-Napping: Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)

UNABRIDGED (30 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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With a Powernap you can quickly regain used energy during the day. This kind of high-speed relaxation is world-wide supported in many enterprises e.g. with appropriate facilities. Though you can powernap at any location. Businessmen in Japan e.g. like to use the underground trip for an intensive Powernap. With this audiobook you can practice and execute your personal Powernap either for 10 or 20 minutes.
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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 38 mins
- Release Date: 11-21-14
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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation

Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation

UNABRIDGED (38 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

Overall
(9)
Performance
(8)
Story
(8)

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You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
Amazon Customer says: "Point of view switch uncomfortable"
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on breathing

UNABRIDGED
- By Franziska Diesmann
- Narrated By Colin Griffiths-Brown
- Length: 31 mins
- Release Date: 07-17-13
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Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on breathing

Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on breathing

UNABRIDGED (31 mins)

By Franziska Diesmann

Narrated By Colin Griffiths-Brown

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Burnout & Fatigue - to be burned out. This is the state of total exhaustion - the physical, emotional and mental exhaustion caused by stress or occupational...
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep: Subconsciously reinforce your self-esteem with affirmations

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 59 mins
- Release Date: 07-06-17
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Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep: Subconsciously reinforce your self-esteem with affirmations

Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep: Subconsciously reinforce your self-esteem with affirmations

UNABRIDGED (59 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.
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Breathless? Relax your Breathing: Easy and effective method against stress to gain more energy and inner balance

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 39 mins
- Release Date: 12-03-15
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Breathless? Relax your Breathing: Easy and effective method against stress to gain more energy and inner balance

Breathless? Relax your Breathing: Easy and effective method against stress to gain more energy and inner balance

UNABRIDGED (39 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.
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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 36 mins
- Release Date: 11-20-14
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Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training

Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training

UNABRIDGED (36 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

Overall
(5)
Performance
(3)
Story
(3)

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You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
Hege Grindalen says: "I fall a sleep"
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation

UNABRIDGED
- By Franziska Diesmann, Torsten Abrolat
- Narrated By Colin Griffiths-Brown
- Length: 57 mins
- Release Date: 07-07-17
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I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation

I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation

UNABRIDGED (57 mins)

By Franziska Diesmann, Torsten Abrolat

Narrated By Colin Griffiths-Brown

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What lets you feel sexy and attractive - regardless of social beliefs and their pressure? How can I feel good in my skin, develop an own healthy and pleasing body sensation which guides me to an own erotic aura? So I "feel sexy" so to speak, according to my individual ideas? SyncSouls developed 3 deep relaxation units in this audiobook to increase your own individual attractiveness.

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Colin Griffiths-Brown

The Om and Your Mantra: Relax and Bethink Yourself - in the Temple of Inner Happiness (Your Om-Session)

Autogenic Training 1: Get long-term power with the german concentrative self relaxation technique

Autogenic Training 2: Advanced Excersises of the German Self Relaxation Technique

Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

Falling Asleep Deeply Relaxed: With Calm Progressive Muscle Relaxation into a Restful Sleep

Relaxation and Harmony - Progressive Muscle Relaxation

Sleep on the Plane and on Travels: Fall asleep easily on Your Journey

Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

Autogenic Training Complete: Deep Relaxation for the Entire Body

Anxiety Relief: Relaxation, Imagination, Self calming & breathing technique, 432 Hz music (SyncSouls AudioPille)

Motivate Yourself! With Self-Motivating Exercises and Deep Relaxation to New Energy and Success

Relaxation of the Cervical Spine: Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

Progressive Muscle Relaxation & Autogenic Training (P&A Method): Highly effective & sustainable deep relaxation

Power-Napping: Get Your Energy, Concentration and Responsiveness back - With a restful day sleep (Powernap)

Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation

Burnout & Fatigue - Syndrome Help (Reload in 15 Minutes): Focus on breathing

Strengthen Your Self-Confidence while Falling Asleep - Subliminal while Falling Asleep: Subconsciously reinforce your self-esteem with affirmations

Breathless? Relax your Breathing: Easy and effective method against stress to gain more energy and inner balance

Falling asleep easily: Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training

I am Sexy! Increase Your Attractiveness totally Relaxed: With Deep Relaxation, Body Awareness, Meditation, Affirmation