Self Esteem Cognitive Behavioral
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 3 hrs and 6 mins
- Unabridged
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you. This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.
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Concise and helpful
- By Tommy Erickson on 11-30-20
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Cognitive Behavioral Therapy
- Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
- Length: 3 hrs and 6 mins
- Release date: 12-10-18
- Language: English
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Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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Playful approach to serious challenges
- By Anonymous User on 03-26-24
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
- Release date: 12-05-23
- Language: English
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As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....
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Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem
- By: S.E. Charles
- Narrated by: Clay Willison
- Length: 1 hr and 15 mins
- Unabridged
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Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues.
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Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem
- Narrated by: Clay Willison
- Length: 1 hr and 15 mins
- Release date: 07-10-19
- Language: English
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Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues....
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr Melanie Fennell
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Unabridged
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Release date: 02-27-20
- Language: English
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- By: Alivia Stephens
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Unabridged
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. This book includes a series of exercises research has shown to be effective in helping change your thoughts, feelings, and actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life, and move into a growth mindset! Feel better and escape your mental jail using CBT.
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Great Book
- By LM on 01-26-25
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Cognitive Behavioral Therapy Workbook for Adults
- Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
- Narrated by: Christina Sagnimeni
- Length: 3 hrs and 33 mins
- Release date: 07-14-22
- Language: English
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Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....
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Instant Authentic Self-Confidence
- Discover the 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem (LiveWell Series)
- By: LearnWell Books
- Narrated by: Mark Lancaster
- Length: 3 hrs and 58 mins
- Unabridged
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Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell—the best-selling publisher—has produced this guide and Workbook to reveal exactly how to switch on your confidence today! Imagine tackling tasks with unwavering self-belief, having confident and empowering interactions, embracing discomfort fearlessly, uplifting others, and practicing self-care. Your life will brim with purpose, authenticity, and inner strength.
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Instant Authentic Self-Confidence
- Discover the 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem (LiveWell Series)
- Narrated by: Mark Lancaster
- Length: 3 hrs and 58 mins
- Release date: 09-05-24
- Language: English
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Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell—the best-selling publisher—has produced this guide and Workbook to reveal exactly how to switch on your confidence today!
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- By: Calvin Caufield
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Unabridged
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Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create. But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.
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28-Day CBT Workbook for Adults
- A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
- Narrated by: Kyle Ouellette
- Length: 4 hrs and 37 mins
- Release date: 12-24-24
- Language: English
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Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- By: David Martin
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 18 mins
- Unabridged
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Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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It gave me such a great knowledge
- By Charles Tudor on 06-14-20
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 18 mins
- Release date: 06-02-20
- Language: English
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Thе best treatment аррrоасh for ѕосiаl anxiety varies from реrѕоn to реrѕоn. Yоu mау find that the ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе your anxiety ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр ѕuсh аѕ therapy or medication....
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Unabridged
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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What an excellent resource!
- By Anonymous User on 09-26-20
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Release date: 02-28-20
- Language: English
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 5 hrs and 27 mins
- Unabridged
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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I'd say this one has it all.
- By Trinh Bonneau on 12-29-18
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 3
- Length: 5 hrs and 27 mins
- Release date: 12-20-18
- Language: English
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Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: ML De Blasi
- Length: 4 hrs and 7 mins
- Unabridged
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Narrated by: ML De Blasi
- Length: 4 hrs and 7 mins
- Release date: 09-13-24
- Language: English
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight?
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Practical and inspiring
- By Olivia Ryan-Hill on 01-18-21
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 12-26-19
- Language: English
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Self-Confidence Strategies for Women
- Essential Tools to Increase Self-Esteem and Achieve Your True Potential
- By: Leslie Theriot Herhold MSW LCSW PMH-C
- Narrated by: Erin deWard
- Length: 3 hrs and 52 mins
- Unabridged
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With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
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Audible
- By Anonymous User on 06-06-23
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Self-Confidence Strategies for Women
- Essential Tools to Increase Self-Esteem and Achieve Your True Potential
- Narrated by: Erin deWard
- Length: 3 hrs and 52 mins
- Release date: 02-23-21
- Language: English
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With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships....
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- By: Travis Wells, Seth Goleman
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Unabridged
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.
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nice book
- By Best15 on 05-30-19
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Cognitive Behavioral Therapy
- A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
- Narrated by: Mike Athey
- Length: 3 hrs and 5 mins
- Release date: 04-17-19
- Language: English
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Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....
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Cognitive Behavioral Therapy
- Discover How to Manage Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns with CBT (A Complete Guide for Beginners)
- By: Max Sterling
- Narrated by: Jacob Ezell
- Length: 4 hrs and 9 mins
- Unabridged
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Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them?
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Cognitive Behavioral Therapy
- Discover How to Manage Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns with CBT (A Complete Guide for Beginners)
- Narrated by: Jacob Ezell
- Length: 4 hrs and 9 mins
- Release date: 08-22-24
- Language: English
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Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now.
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- By: Robert Ruggieri
- Narrated by: Gina Dobbs
- Length: 6 hrs and 7 mins
- Unabridged
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter. Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.
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Self-Esteem
- The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
- Narrated by: Gina Dobbs
- Length: 6 hrs and 7 mins
- Release date: 10-13-20
- Language: English
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Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter....
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You Are Better than You Think
- Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.
- By: Miguel A. Espinosa
- Narrated by: Thomas Clay
- Length: 2 hrs and 8 mins
- Unabridged
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It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves. With this work you will learn cognitive therapy to overcome anxiety and fear, regain happiness, and be free.
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You Are Better than You Think
- Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.
- Narrated by: Thomas Clay
- Length: 2 hrs and 8 mins
- Release date: 07-23-21
- Language: English
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It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves....
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Adicción, procrastinación y pereza
- una guía proactiva a la psicología de la motivación
- By: Roman Gelperin, Juan Casquero Ruiz
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
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Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos totalmente paralizados para hacer determinadas cosas y completamente incapaces de abandonar otras? Mucha gente concluye, de forma equivocada, que es perezosa o carente de fuerza de voluntad. Pero de lo que realmente carece es de una correcta comprensión de cómo actúa su propia mente, de la motivación y del modo en que esta opera. Este libro es un manual de autoayuda y presenta un análisis riguroso de la psicología de la motivación. Le ...
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Adicción, procrastinación y pereza
- una guía proactiva a la psicología de la motivación
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Release date: 05-01-24
- Language: Spanish
- Aprenda a tener el control de su vida a través de un conocimiento profundo de la motivación. ¿Qué es la motivación? ¿Por qué nos sentimos ...
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- By: Mind Building School
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Unabridged
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.
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Self Help for Men Positive
- Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
- Narrated by: Cliff Weldon
- Length: 22 hrs and 53 mins
- Release date: 05-07-21
- Language: English
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Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....
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Inteligencia Emocional a Través de TCC y PNL [Emotional Intelligence Through CBT and NLP]
- Programación Neuro-Lingüística y Terapia Cognitivo-Conductual (Psicología Positiva, Cómo Analizar a las Personas y Despejar Tu Mente)
- By: Adam Hunter
- Narrated by: Nicolas Villanueva, Christian D. Perez
- Length: 6 hrs and 19 mins
- Unabridged
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¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Bien, no podemos controlar muchas de las cosas que nos suceden, pero, definitivamente, podemos controlar la forma en que reaccionamos ante esas cosas. La TCC y la PNL son dos formas gratis de enfocar el bienestar de tu mente sin medicamentos ni terapeutas, para acabar con tus pensamientos negativos y, en su lugar, desarrollar otros positivos.
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Para principiantes.
- By Cecil.mx on 02-06-24
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Inteligencia Emocional a Través de TCC y PNL [Emotional Intelligence Through CBT and NLP]
- Programación Neuro-Lingüística y Terapia Cognitivo-Conductual (Psicología Positiva, Cómo Analizar a las Personas y Despejar Tu Mente)
- Narrated by: Nicolas Villanueva, Christian D. Perez
- Length: 6 hrs and 19 mins
- Release date: 10-30-20
- Language: Spanish
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¿Tienes problemas para ver la luz al final del túnel? ¿Te has estado preguntando cómo eran las cosas cuando tu mente estaba tranquila y con energías para levantarte por la mañana? Escucha para saber mas....
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Please try againRegular price: $19.95 or 1 credit
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