Self Esteem Cognitive Behavioral

Product List
    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • By: Adam Hunter
    • Narrated by: Tim Edwards
    • Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 1
    • Length: 3 hrs and 6 mins
    • Release date: 12-10-18
    • Language: English
    • 5 out of 5 stars 139 ratings
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Tell Better Stories to Yourself, About Yourself
    • By: Clare Bowditch
    • Narrated by: Clare Bowditch
    • Length: 2 hrs and 24 mins
    • Release date: 12-05-23
    • Language: English
    • 4.5 out of 5 stars 94 ratings
    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Dr Melanie Fennell
    • Narrated by: Lisa Coleman, Stephen Perring
    • Length: 10 hrs and 21 mins
    • Release date: 02-27-20
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....

    Regular price: $21.76 or 1 credit

    Sale price: $21.76 or 1 credit

    • Learn Skills to Improve Anxiety, Depression, Self-Esteem, and Become More Positive, Escape Your Mental Imprisonment Using CBT
    • By: Alivia Stephens
    • Narrated by: Christina Sagnimeni
    • Length: 3 hrs and 33 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Discover the 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem (LiveWell Series)
    • By: LearnWell Books
    • Narrated by: Mark Lancaster
    • Length: 3 hrs and 58 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell—the best-selling publisher—has produced this guide and Workbook to reveal exactly how to switch on your confidence today!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • By: Calvin Caufield
    • Narrated by: Kyle Ouellette
    • Length: 4 hrs and 37 mins
    • Release date: 12-24-24
    • Language: English
    • Not rated yet
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
    • By: Brené Mindful
    • Narrated by: Eva H
    • Length: 12 hrs and 10 mins
    • Release date: 02-28-20
    • Language: English
    • 4.5 out of 5 stars 61 ratings
    • If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
    • By: Adam Hunter
    • Narrated by: Tim Edwards
    • Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 3
    • Length: 5 hrs and 27 mins
    • Release date: 12-20-18
    • Language: English
    • 4.5 out of 5 stars 156 ratings
    • Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
    • By: Anna Nierling
    • Narrated by: ML De Blasi
    • Length: 4 hrs and 7 mins
    • Release date: 09-13-24
    • Language: English
    • Not rated yet
    • Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight?

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 12-26-19
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

    Regular price: $15.72 or 1 credit

    Sale price: $15.72 or 1 credit

    • Essential Tools to Increase Self-Esteem and Achieve Your True Potential
    • By: Leslie Theriot Herhold MSW LCSW PMH-C
    • Narrated by: Erin deWard
    • Length: 3 hrs and 52 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships....

    Regular price: $9.45 or 1 credit

    Sale price: $9.45 or 1 credit

    • A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self Esteem
    • By: Travis Wells, Seth Goleman
    • Narrated by: Mike Athey
    • Length: 3 hrs and 5 mins
    • Release date: 04-17-19
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Discover How to Manage Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns with CBT (A Complete Guide for Beginners)
    • By: Max Sterling
    • Narrated by: Jacob Ezell
    • Length: 4 hrs and 9 mins
    • Release date: 08-22-24
    • Language: English
    • Not rated yet
    • Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
    • By: Robert Ruggieri
    • Narrated by: Gina Dobbs
    • Length: 6 hrs and 7 mins
    • Release date: 10-13-20
    • Language: English
    • Not rated yet
    • Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.
    • By: Miguel A. Espinosa
    • Narrated by: Thomas Clay
    • Length: 2 hrs and 8 mins
    • Release date: 07-23-21
    • Language: English
    • Not rated yet
    • It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

    • Boost Your Self-Esteem, Self-Love and Confidence, Improving Self-Discipline, Mental Toughness, Social Skills, Empath, Emotional Intelligence with CBT and New Atomic Habits
    • By: Mind Building School
    • Narrated by: Cliff Weldon
    • Length: 22 hrs and 53 mins
    • Release date: 05-07-21
    • Language: English
    • Not rated yet
    • Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit