Cognitive Behavioral Therapy: A CBT Beginners Guide to Defeating Anxiety, Depression, Phobias and Low-Self Esteem

De: S.E. Charles

Narrado por: Clay Willison

Are you serious about using cbt to defeat anxiety, depression, phobias and other mental challenges?

If Yes, then this book is for you.

Cognitive behavioral therapy (CBT) is a form of talk therapy or psychotherapy that aims to help patients manage or control problems by altering how they think and behave. It offers a practical approach to dealing with issues.

The treatment combines the principles of both behavioral and cognitive psychology. It helps with a wide range of mental health challenges. In this insightful guide, S.E. Charles effectively deciphers useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and phobias using CBT.

Here's a snippet of what you're going to discover in Cognitive Behavioral Therapy:

• You’ll discover how cognitive behavioral therapy really works.
• You’ll discover how to use CBT for treating anxiety and depression.
• We'll look at the many ways in which CBT is different from other therapies.
• You'll learn how to effectively apply CBT in your life with achievable results.
• You'll get a list of other conditions preferably treated by CBT.
• Discover how to find the right CBT therapist.
• Discover how to apply CBT in your daily life.
• And much, much more...

Deeply profound and highly practical, Cognitive Behavioral Therapy is a highly effective guide that provides useful techniques, essential information and practical skills to help you manage and control your struggle with anxiety, depression, and other mental issues.

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©2019 S.E. Charles (P)2019 S.E. Charles