• Self-Esteem

  • The Ultimate Guide to Cognitive Behavioral Therapy (CBT). Effective Strategies to Defeat Anxiety, Rewire Your Brain and Gain Self-Confidence. Take Control of Your Life!
  • By: Robert Ruggieri
  • Narrated by: Gina Dobbs
  • Length: 6 hrs and 7 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (50 ratings)

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Publisher's Summary

Are you in the habit of putting yourself down constantly? Are you constantly second-guessing your abilities? Is anxiety starting to have an effect on your daily routine?

If your answer to any of these questions is yes, then stop for a moment and keep reading...

Many times, you may wake up in the morning and make an unconscious decision as to whether you see yourself as your best ally or your worst enemy, never realizing how often it is the latter.

Cognitive behavioral therapy (CBT) is one of the most accessible therapies at present, and due to its structured nature, individuals who require it are able to use it in many different formats, including one-on-one therapy, group therapy, self-help books, and computer programs.

In this audiobook, you will have access to the following topics:

  • What CBT actually is and how it works
  • The meaning of self-esteem, its development, its influencing factors, the different manners in which low self-esteem can present itself, and also its impacts
  • How to learn the strategies you can use to set realistic and achievable goals
  • How to use CBT to treat anxiety disorders
  • Real-life examples of CBT using a therapist and client transcript
  • How to start small with CBT to change your habits
  • CBT diary
  • And much more!

This book is the perfect guide to learn the fundamentals of CBT and its many uses that may apply to you. It is great for those who have started their journey with CBT and also for those who are looking to get started.

In the Self Help chapter, you will get to learn the tools and strategies you can use to help yourself cope with your circumstances to maintain positive self-esteem and remain grounded.

Don’t wait any longer. Get started with your cognitive behavioral therapy journey today. Buy the audiobook now!

©2020 Robert Ruggieri (P)2020 Robert Ruggieri

What listeners say about Self-Esteem

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Much better than i expected it to be!

Got recommended this by a professional and i was a little dubious at first but i got a lot more from this book than i first expected. I would say at least 70% of it was directly applicable to me which was good. Narrator was good, clear and easy to understand

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Finally - something that ACTUALLY helped me.

Fantastic. Finally, after spending a fortune on other books, i have found something that is actually helping. it is a gradual process but i am definitely letting go of a lot of anxieties and starting to feel a new brightness and positive feeling in my life. Fantastic, i am eternally grateful to the author

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Incredible book.

I would continually listen to Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem as it has built a whole New self confidence in me. I am happier with whom I am and I have begin to focus on the positives and take time to appreciate the small and wonderful things about my life and myself.

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So incredibly helpful

In all honesty, pretty much every single section something really hit me and made me think about my life in a totally different way. I have checked out a lot (and i meant a LOT) of books in this genre but this is by far my fave. Its my fave because its the only one that had any real and lasting impact. Really simple to understand, short and to the point and awesome value for money.

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Great audio, listened to time and time again

I have read and listened to a load of books about self-esteem but this is the only one that actually produced proper, and lasting, results for me. Excellent narration. I already had this book in print format and thought it was great, but for me it was only really with the audio version that it all really started to make sense.

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Highly recommended

A very good guide to face my problems and solve them. This amazing really help me a lot.

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Rewire your brain

As from title, listening to this, I'm feeling better and I think that I've unlocked my mind!

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Take an action

This audiobook opens the mind. I found it extremely helpful! Love to recommend this book.

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Self-confident

Citing the author "anything is possible for you, as long as you think it, believe it, speak it"

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Improving my social skills

I was looking for a book or audiobook to improve my social skills especially in my job, and I've found it. Highly recommended.

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  • Barclay
  • 11-02-20

Helped Immensely.

A very helpful book the has changed everything for me. Lets be honest here, this is a very very difficult subject to tackle. I have been dealing with Self-Esteem issues all my life. I have good times and bad times but never really feel stable. I have read a lot of books on tis subject. Some did help a bit, many didn’t. To be absolutely honest this is the first one where I didn’t feel like i was being patronized nor did I feel like i was listening to a medical journal. It was proper advice that actually worked!! Everything felt well researched and comes from people who have ACTUALLY suffered from self-esteem issues, not just what a doctor thinks it might feel like. I have a long journey to go but i will be honest and say I have never felt so hopeful about the future. This book has given me the tools to get on with my life and rebuild my self-esteem in a more sustainable and lasting way and for that I am eternally grateful. I recommend this book to anyone suffering from self-esteem issues as well as anxiety and depression

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  • Baldwin
  • 11-02-20

Regain your self esteem now!!

Low self esteem ruins a person life. everything looks negative, people criticize themselves. I was one of them too until I read this book. this book shares how good self esteem can be gained and how it can change one's point of opinion. the main thing the book teaches us is how to find ourselves even in the darkness, it is about embracing yourself and being happy about it. this book is based on personal experiences, mostly about how to deal with the negative feeling which often kills us inside. this is what low self esteem is, the social anxiety, the hatred often envy too. We need motivation this book is here to motivate, build confidence most importantly build self esteem. would recommend this book to nearly everyone.

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  • Baird
  • 11-02-20

A truly remarkable guide towards being better.

This book made me know myself, know what I am worth and know that I have a lot yet to give back to this world. It made me grow character and to embrace myself, I really don't think there can be a better guide.

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  • Axel
  • 11-02-20

Feeling Like a New Woman with New Self-Esteem!

One of the best parts of this book, certainly memorable, was the section about how to actually deal with your feelings. The author explains that a lot of times our pasts reflect how we see ourselves, and we need to get to the root of those issues before we can move on and see ourselves in a more accurate and positive light. I enjoyed her voice, though I don't recall hearing her in any other books. I thought that she had a compassionate yet positive tone that really set the stage for the author's words.

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  • Austin
  • 11-02-20

Possibly the book I've been looking for my entire

I found some really powerful messages in this. I now understand why I adopted certain habits and feel I have the techniques to change my ways. My entire life has just been explained to me, I didn't think this would do me any good but I now feel as though I can talk back to that nagging voice in my head sending me negative messages and I'm ready to take control and live my life the way I want to.

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  • Jaylon
  • 10-29-20

Excellent book

Excellent book for understanding ones life , whether that is you or someone you know.

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  • Gibson
  • 10-29-20

Overcome anxiety!

If you want to really understand "what's anxiety", this book could help you to understand and overcome it

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  • Thaddeus
  • 10-29-20

Happiness tips

This audiobook helped me to create a balance and be more positive than ever! This book is well written, and much research on the topic is very apparent.

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  • Jennifer
  • 10-29-20

I like the narrators' voices

Loved to listen to this audio before going to sleep! This book provides all useful data which are really workable. Appreciate this book.

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  • Wade
  • 10-29-20

Nice audiobook

I highly recommend this audiobook for anyone who want to fight anxiety and procrastination. Recommended this book,