Nervous System Fitness

Product List
    • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 2 hrs and 32 mins
    • Release date: 07-09-24
    • Language: English
    • Not rated yet
    • Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • By: Dr. Linnea Passaler
    • Length: 12 hrs and 53 mins
    • Release date: 01-09-24
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
    • By: Sophia Carter
    • Narrated by: Barbara Fernandez
    • Length: 5 hrs and 6 mins
    • Release date: 09-18-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Heal Your Biochemistry and Heal Your Brain
    • By: William J. Walsh
    • Narrated by: Richard Allen
    • Length: 7 hrs and 22 mins
    • Release date: 03-29-13
    • Language: English
    • 4.5 out of 5 stars 312 ratings
    • Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

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    • How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    • By: Tom O'Bryan DC CCN DACBN
    • Narrated by: Jonathan Yen
    • Length: 10 hrs and 27 mins
    • Release date: 08-15-17
    • Language: English
    • 4.5 out of 5 stars 371 ratings
    • Millions of people suffer from autoimmunity whether they know it or not....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    Included in Plus membership
    • Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
    • By: Lawrence Katz, Manning Rubin
    • Narrated by: uncredited
    • Length: 2 hrs and 5 mins
    • Release date: 11-17-08
    • Language: English
    • 4 out of 5 stars 72 ratings
    • These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge....

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

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    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 09-17-13
    • Language: English
    • 4.5 out of 5 stars 5,489 ratings
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
    • By: David Perlmutter MD
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 12 mins
    • Release date: 02-15-22
    • Language: English
    • 4.5 out of 5 stars 441 ratings
    • What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels....

    Regular price: $21.83 or 1 credit

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    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • By: Shifting Consciousness
    • Narrated by: Dawn Perrier
    • Length: 3 hrs and 47 mins
    • Release date: 03-20-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

    Regular price: $14.95 or 1 credit

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    • How I Beat Progressive MS Using Paleo Principles and Functional Medicine
    • By: Terry Wahls, Eve Adamson
    • Narrated by: Pam Ward
    • Length: 11 hrs and 47 mins
    • Release date: 04-16-14
    • Language: English
    • 4.5 out of 5 stars 574 ratings
    • Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000....

    Regular price: $18.05 or 1 credit

    Sale price: $18.05 or 1 credit

    • Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
    • By: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 7 hrs and 17 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 455 ratings
    • Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing....

    Regular price: $19.49 or 1 credit

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    • Brain Science in the Early Cold War
    • By: Andreas Killen
    • Narrated by: Graham Halstead
    • Length: 10 hrs and 52 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • In this eye-opening chronicle of scientific research on the brain in the early Cold War era, the acclaimed historian Andreas Killen traces the complex circumstances surrounding the genesis of our present-day fascination with this organ....

    Regular price: $25.19 or 1 credit

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    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    Regular price: $14.03 or 1 credit

    Sale price: $14.03 or 1 credit

    • The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
    • By: Dr. Mike Dow
    • Narrated by: Dr. Mike Dow
    • Length: 7 hrs and 50 mins
    • Release date: 01-14-20
    • Language: English
    • 4.5 out of 5 stars 60 ratings
    • In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • 40 Days to a Lean, Calm, Energized, and Happy Self
    • By: Sara Szal Gottfried
    • Narrated by: Tanya Eby
    • Length: 10 hrs and 47 mins
    • Release date: 03-05-19
    • Language: English
    • 4 out of 5 stars 64 ratings
    • Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Boost Brain Performance, Lose Weight, and Achieve Optimal Health
    • By: David Perlmutter MD, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 7 hrs
    • Release date: 11-15-16
    • Language: English
    • 4.5 out of 5 stars 448 ratings
    • With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • By: Joelle Riley
    • Narrated by: Intuitive
    • Length: 12 mins
    • Release date: 06-20-17
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Explore the nervous system in this engaging and informative audiobook....

    Regular price: $5.45 or 1 credit

    Sale price: $5.45 or 1 credit