Chronic Body Pain

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver listeners from hopelessness to freedom. Psychotherapist and leading mind-body clinician Nicole Sachs teaches listeners about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice.

Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.

Chronic Pain Doesn’t Own You: Evidence-Based Strategies to Reclaim Your Life What if living with chronic pain didn’t mean surrendering your life to it? What if proven, practical strategies could help you regain control, energy, and joy—without relying solely on medications? And what if someone who’s truly walked the same path showed you how? In Living Well with Chronic Pain, award-winning author Barb Grant draws on 30+ years of personal experience to deliver an empowering, evidence-based roadmap for managing pain and reclaiming your life. Unlike quick-fix promises, this book offers ...

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.

If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.

What if all the things you’ve been doing to try and relieve or prevent your pain are actually making it persist? From pain relief to pain management strategies, modern-day treatments for chronic pain often leave sufferers feeling let down. But what if there was another way to experience complete freedom from symptoms? In The Pain Secret, mindbody practitioner and chronic pain coach Miriam Gauci Bongiovanni outlines a simple pathway that can benefit a myriad of chronic conditions. In this book, you will discover: What leads to the onset of a wide array of chronic symptoms according to ...

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Reclaim your energy. Reduce your pain. Heal your body from the inside out. Do you wake up tired, achy, or foggy-headed? Have you struggled with stubborn weight, joint pain, digestive issues, or mood swings that no doctor seems to explain? The hidden culprit may be chronic inflammation—a silent fire burning inside your body that fuels fatigue, weight gain, disease, and premature aging. The good news? You can put out that fire—starting today. In The Anti-Inflammation Reset, Sarah Mitchell gives you a clear, step-by-step roadmap to lower inflammation naturally, reclaim your health, and ...

Are you exhausted from constantly battling chronic pain without any lasting relief? Do you struggle daily to manage flare-ups, feeling isolated and misunderstood by those around you? Do you long for a path that allows you to live a balanced, fulfilling life despite your pain? You're not alone. Millions struggle with chronic pain every day, desperate for solutions that go beyond medication and doctor visits. They seek knowledge, empowerment, and a holistic approach to reclaim their lives.

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

Mastering the Mind-Body Connection: The Psychology of Pain Management and Lasting Relief is an empowering guide for anyone seeking to understand and overcome the challenges of living with pain. Blending insights from neuroscience, psychology, and behavioral science, this book explores how the mind and body work together to shape the experience of pain—and how you can use this knowledge to reclaim control, resilience, and peace of mind. Inside, you’ll discover: How the brain interprets pain and why perception matters as much as biology The powerful role of emotions, thoughts, and stress ...

This new book, Long COVID: 4 Years and Counting, is written for long COVID patients, their families, and their caregivers. It focuses on patients who developed multiple, persistent symptoms after a mild or moderate initial COVID-19 infection and whose symptoms continue to interfere with their lives. Written by an expert physician in fibromyalgia, this new book explains the shared clinical and mechanistic features of long COVID with fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and other “contested, invisible” illnesses. This book reviews the important role ...

Chronic pain, illness, and disability take so much away. Sometimes it seems as though they take everything we have ever loved and held dear. Our physical abilities and our jobs. Our current passions and future dreams. Our finances and our friends. Our sense of community and our ability to engage the world in ways we could before. Chronic pain takes away our sense of self and who we always thought ourselves to be. How in the world are we supposed to deal with this fact?

Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.