Chronic Body Pain

Are you tired of feeling like your pain controls your life? Breaking Free from Chronic Pain offers a compassionate and practical guide to reclaiming your body, mind, and daily joy — without relying on one-size-fits-all solutions. This book is written for real people living with long-term pain — whether from fibromyalgia, back issues, autoimmune conditions, or unknown causes. It combines neuroscience, mindfulness, psychology, lifestyle strategies, and holistic supports to help you reduce pain, calm your nervous system, and rebuild trust in your body. Inside, you’ll discover: How ...

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause...

Breaking Free from Chronic Pain – The 30-Day Anti-Inflammation Plan is a practical and empowering guide to reducing pain and restoring energy through simple daily actions. Designed for real people with real limitations, this book walks you through a structured 30-day reset focused on food, lifestyle, and nervous system support. Inside, you’ll discover: How inflammation drives chronic pain—and how to reverse it naturally A complete 30-day meal framework using anti-inflammatory, gut-friendly foods Simple movement, rest, and detox strategies to support healing Emotional and nervous ...

We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.

Reclaim Comfort, Strength, and Mobility—Naturally If you’re over 50 and living with joint pain, muscle stiffness, or back discomfort, you’ve likely been told it’s just part of getting older. But what if that’s not true? What if pain isn’t something you have to live with—but something you can heal from? The Pain-Free Body Blueprint After 50 offers a clear, natural path toward lasting relief—without medications, surgeries, or quick-fix gimmicks. This empowering guide is for anyone ready to restore flexibility, ease, and energy by working with the body, not against it. Written ...

Chronic Pain Doesn’t Own You: Evidence-Based Strategies to Reclaim Your Life What if living with chronic pain didn’t mean surrendering your life to it? What if proven, practical strategies could help you regain control, energy, and joy—without relying solely on medications? And what if someone who’s truly walked the same path showed you how? In Living Well with Chronic Pain, award-winning author Barb Grant draws on 30+ years of personal experience to deliver an empowering, evidence-based roadmap for managing pain and reclaiming your life. Unlike quick-fix promises, this book offers ...

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

What if all the things you’ve been doing to try and relieve or prevent your pain are actually making it persist? From pain relief to pain management strategies, modern-day treatments for chronic pain often leave sufferers feeling let down. But what if there was another way to experience complete freedom from symptoms? In The Pain Secret, mindbody practitioner and chronic pain coach Miriam Gauci Bongiovanni outlines a simple pathway that can benefit a myriad of chronic conditions. In this book, you will discover: What leads to the onset of a wide array of chronic symptoms according to ...

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...

Read by the author. Your body is more spiritual than you think. How can we preach a gospel of peace, yet still find our bodies wracked by anxiety? How do we call our bodies temples of the Holy Spirit, yet regard eating, exercise, or sleep as inherently "unspiritual" activities? How is it that...

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical...

“The Back Pain Cure: Mind-Body Approaches for Natural Relief” Stop wasting time on what doesn’t work. Are you tired of chasing relief through expensive medications, endless physical therapy, or the looming threat of high-cost surgery - only to find yourself still in pain? “The Back Pain Cure” offers a radically different approach grounded in cutting-edge mind-body medicine that has helped thousands overcome chronic back pain naturally. Drawing from Dr. John Sarno’s groundbreaking research on Tension Myositis Syndrome (TMS), this book reveals the surprising truth that most ...

This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

🌟 Brand New 2025 Edition With 🎁 8 Exclusive Bonuses To Help You Access Inner Peace—Every Single Day 📘 115 Step-by-Step Illustrations & Free Guided Workbook By Bestselling Author and Somatic Expert Rose Kilian 💡 This Is Why You're Tired, Wired And Always On Alert ... And The Science-Backed 28-Day Reset That Helps Your Body Finally Feel Safe Again – Releasing Stored Stress, Easing Pain, And Regaining The Deep Inner Calm You’ve Been Seeking 🌿 Includes 38 Advanced Somatic Techniques, a Customizable 28-Day Plan, Free Downloadable Workbook, Guided Journaling, Progress ...