Somatic Exercises for Nervous System Regulation

35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)

De: LearnWell Books

Narrado por: Amberly Slack

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This audiobook offers:

• Understanding of somatic practices and how to create your own tailored practice
• Mastery of movements for mind-body and nervous system harmony
• Guidance on emotional release, awareness, and resilience
• Strategies for cultivating deep body awareness

Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.

Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.

©2024 LearnWell Books (P)2024 LearnWell Books

Very gentle and generous work

I found this book when I needed it most. My anxiety ballooned during Covid and all that happened before and during that. My nervous system is a wreck as I react to most stimuli with fear. I’ve learned to manage my reactions but this book has helped me incorporate actions that will help me heal. Thank you.