Beginner's Guide to Somatic Exercises for Nervous System Regulation

Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day

De: Kathryn Bloom

Narrado por: Luna Lin

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required!

Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

Here’s a sneak peek of what's inside:

• The ultimate 5-minute daily routine.
• Science-based somatic exercises and how they help in regulating the nervous system.
• Step-by-step instructions with detailed illustrations and videos to ensure proper form.
• The most effective body scan techniques to develop awareness and feel present.
• Breathwork essentials to calm your mind instantly.
• Our Exclusive 4-Week Routine: A structured plan to see tangible results.
• 54 proven exercises to achieve inner calm and improve mind-body connection.

...and much more!

Unlike other guides filled with complex jargon and advanced techniques, this book provides accessible language and actionable advice, making the entire process practical and fun.

If you're ready to reclaim your tranquility, buy now to start your transformation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eli Olsen (P)2025 Eli Olsen

Simple and Effective for Stress Relief

This book is a great introduction to somatic exercises and how they help with stress and nervous system regulation. I loved that the exercises are short and easy to follow, making them perfect for beginners. The step-by-step instructions and structured 4-week plan make it simple to stick with. Even after just a few days, I felt more relaxed and grounded. If you’re looking for a gentle, practical way to ease anxiety and improve your mind-body connection, this is a fantastic resource!

Stress Less, Move More

As a busy dad of four, balancing work, marriage, entrepreneurship, and fitness can feel overwhelming. This audiobook offers a practical, no-fuss approach to somatic exercises that help regulate the nervous system, reduce stress, and improve mobility. My favorite part was the section on small, intentional movements that fit into a packed schedule—finally, an exercise method that doesn’t demand hours at the gym! This guidance is perfect for parents, professionals, and anyone looking to stay active without burning out. Highly recommend!

Simple, soothing, and genuinely effective

I really enjoyed this audiobook! The exercises are short and easy to follow, yet they make a big difference in calming the mind and body. I love that it doesn’t require any special equipment or long routines—just a few mindful minutes each day. The narrator’s voice is peaceful and grounding, which makes it even more relaxing to listen to. Perfect for anyone who feels overwhelmed and wants a gentle, realistic way to manage stress and anxiety.

A Quick and Effective Guide to Calm the Nervous Sy

Kathryn Bloom’s Beginner's Guide to Somatic Exercises for Nervous System Regulation is a practical and accessible resource for anyone looking to reduce stress and improve their mind-body connection. The exercises are simple yet effective, making it easy to incorporate them into daily life, even with a busy schedule. Bloom’s explanations are clear, and the five-minute approach is perfect for beginners who want quick, noticeable results. Whether you struggle with anxiety or just want to feel more grounded, this audiobook provides useful tools to help regulate the nervous system effortlessly.

Simple Steps to Calm Your Body and Mind

This audiobook gently introduces somatic exercises that are easy to follow and surprisingly effective. Kathryn Bloom’s approach is supportive and down-to-earth, helping you feel more in tune with your body in just a few minutes each day. Whether you're new to somatic work or just need a simple routine to reduce stress and anxiety, this guide delivers real value. The techniques are accessible, making it a great starting point for anyone looking to feel more balanced and present.