Mostrando resultados por narrador "Amberly Slack" en Todas las categorías

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Raya Applewood’s life is shattered when a fire claims the lives of her husband and his brothers, as well as the family sawmill and their entire life savings. Facing the harsh realities of life alone on the frontier, she’s torn between returning to her father or following her destitute mother-in-law back to the East—a place she swore she would never go. As Raya navigates the challenge of rebuilding her life in a world determined to break her spirit, she’s guided by the wisdom of Mother Emaline and the kindness of Atlas Fairbury.

Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!

Chenoa Applewood’s world collapses when a devastating fire claims the life of her beloved husband and his brothers, along with the family’s sawmill. Now, she faces the daunting task of forging a new path amidst overwhelming loss—something she doesn’t feel brave enough or strong enough to tackle.

Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.