Yoga Nidra Meditations for Sleep

Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest

By: Shifting Consciousness

Narrated by: Dawn Perrier

Length: 3 hrs and 47 mins

Publisher's summary

If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

Unearth the ancient practice of Yoga Nidra, a meditative, restorative yogic sleep known for its profound relaxation effects. Let this audiobook guide you to the peaceful slumber you've been yearning for.

In "Yoga Nidra Meditations for Sleep," you will uncover:

• Comprehensive, easy-to-follow instructions on practicing Yoga Nidra, perfect for beginners and advanced practitioners alike.
• The scientific foundations of Yoga Nidra—understand how it works to alleviate sleep disorders and stress, leading to deeper rest.
• Five guided Yoga Nidra sessions for sleep, to help you drift off effortlessly into a rejuvenating slumber.
• Techniques to release tension and quiet the mind, fostering a calm environment conducive to sleep.
• How to create your own personalized Yoga Nidra practice that aligns with your sleep needs and lifestyle.

When you immerse yourself in "Yoga Nidra Meditations for Sleep," you don't merely listen—you transform. This book is not just about finding sleep; it's about cultivating a life of peace, balance, and restful nights.

Let "Yoga Nidra Meditations for Sleep'"guide you to the serene shores of deep, restorative sleep where you’ll never have to face another restless night alone.

Embrace the journey to better sleep—your tranquil nights await with "Yoga Nidra Meditations for Sleep."

©2024 Carli Jeffrey (P)2024 Carli Jeffrey

Drift into Bliss

As someone who's struggled with insomnia for years, I was skeptical, but Dawn Perrier's soothing narration and the gentle guidance of Shifting Consciousness truly worked wonders. Each session effortlessly eased me into a state of profound relaxation, allowing me to drift into the most restorative sleep I've had in ages. If you're tired of tossing and turning, this audiobook is a must-listen. Say goodbye to sleepless nights and hello to rejuvenating rest!

It works!!

Very relaxing presentation. I will have to listen again tonight as I kept falling asleep 😴

Helps you receive deep, restorative rest

This audiobook offers a soothing sanctuary for those longing for deep, restorative rest. It's great to listen to if you have a difficult time falling asleep like I do. Through comprehensive guidance and scientific insights, this audiobook introduces the ancient practice of Yoga Nidra, renowned for its transformative relaxation benefits. With five guided sessions tailored for effortless slumber, listeners embark on a journey to release tension and quiet the mind, paving the way for profound tranquility. Whether you're a novice or seasoned practitioner, this book equips you with the tools to craft a personalized Yoga Nidra practice, aligning with your sleep needs and lifestyle. Beyond addressing sleep disorders, it fosters a holistic approach to wellness, nurturing a life of peace, balance, and uninterrupted sleep. This definitely helps me get a better night's sleep!

What a Great Resource!

My phone had become my bedtime enemy. Blue light, endless social media feeds it was keeping me wired long after I put the phone down. This Masterpiece offered a welcome escape, guiding me away from the digital world and towards a restful night's sleep. The narrator's voice was so calming, it practically hypnotized me in the best way possible! This digital detox not only improved my sleep but also allowed me to be more focused and present during my waking hours. :))

A Game-Changer !

If you've ever struggled with insomnia or just need a way to unwind after a hectic day, this audiobook is a game-changer. It guides you through the practice of Yoga Nidra, a deeply relaxing meditation technique that helps soothe your mind and nervous system. The narrator's voice is so soothing, it's like being wrapped in a cozy blanket of calmness. Each meditation session helps you relax deeply, making it easier to fall into a peaceful sleep. So if you're tired of tossing and turning at night, give this audiobook a listen!

Awesome book!

I love all the content of this book and it's so relaxing, I never thought that yoga could create a huge change in my life. Thank you so much for this opportunity because I'm in a better condition right now.

Best Sleep Ever

'Yoga Nidra Meditations for Sleep: Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest' by Shifting Consciousness is a game-changer for anyone struggling with sleep issues. I recently listened to one of the five guided sessions and was amazed at how quickly it helped me drift off to sleep—before the session even ended! The soothing voice and calming guidance provided a tranquil experience that melted away my stress and anxiety. I can't wait to try out the other sessions and explore the full range of benefits that Yoga Nidra has to offer. I'm definitely going to share this with my mom, who has trouble sleeping, in the hopes that it will bring her the same peaceful rest it has brought me. Definitely try this book out of you are a restless or tricky sleeper.

Helpful!

I never thought that this will really improve my sleep! This really helped alleviate the stress and any unnecessary thoughts so you can sleep well. A must have in your library!

I love this!

I've been trying different ways that I saw online to help improve my sleep patterns. Luckily, I get to have this in my library! This really changed my routine and sleep patterns. Listening to this surely soothes your mind.

Sleep Like A Baby

Shifting Consciousness has done it again! This book, like their first, is top tier yoga nidra. Dawn's voice and speaking cadence induce relaxation, peace, and serenity. Add to that the beautiful flow of this book and there really isn't a better audio for sleep than this.
When I listen to this book, I fall asleep within minutes and sleep soundly through the night. Finding this book (and really ALL of Shifting Consciousness audio books) has been a game changer for my sleep. I cannot recommend them enough. If you are looking to ease your racing mind, induce restful sleep, or just looking for greater levels of peace, buy this book! It will not disappoint!