Nervous System Reset

Somatic and Vagus Nerve Practices to Support Stress Relief, Emotional Regulation, Mental Clarity, and Mind-Body Connection for Lasting Vitality and Balance

De: F. Raine

Narrado por: Ilea Newcomb

Begin feeling more balanced and connected with just a few simple daily practices.

Even if stress and overwhelm have shaped your story for years, they don’t have to define what comes next.

Maybe you’ve been stuck in survival mode, feeling disconnected from yourself and everything that once felt steady. You’re not alone. Many of us are carrying more than we were meant to—physically, emotionally, and mentally. But it’s never too late to feel safe in your body again.

Nervous System Reset is a practical, science-backed guide grounded in nervous system research and filled with everyday tools you can start using right away. These simple, body-based practices offer quiet support that builds from within, gently reshaping how you move through the world and care for yourself along the way.

Here’s what’s waiting for you inside:

• Tools to ease anxiety, stress, and emotional overwhelm
• Somatic movements to help your body settle and feel supported
• Daily routines that support deeper sleep and steady energy
• Guidance for hormonal shifts and emotional ups and downs
• Practices to reduce digital overload and reconnect with what nourishes you
• Invitations to notice beauty, create comfort, and cultivate joy

You don’t need to have it all figured out. Just begin where you are, with one small step. Each step can lead to meaningful change, bringing you back to yourself in quiet, lasting ways.

If this feels like what you’ve been looking for, let’s begin.

©2025 Farrin McCue (P)2026 Farrin McCue

Refreshment for a nervous world!

What a nourishing book! The author invites the reader into a companionable conversation around simple ways to de-stress so one can participate in life more fully. This is not a “to do” manual, but rather a broad overview into exploring ways that one can individually create healthy habits for balanced living. Ms. Raine encourages the reader to open portals into new ways of engaging with balance in our noisy lives in such a way that potentially stressful environments can be transmuted through gentle individual efforts into fulfilling opportunities for growth. An altogether encouraging and exciting perspective into gaining control of our playbooks so that circumstances, however fraught, become pathways for learning. I feel like I have had a regenerative chat with a best friend after listening to this wonderful book! The reader’s well paced and upbeat delivery enhances the reassuring message of the author.