Trauma Yoga

Product List
  • Regular price: $17.19 or 1 credit

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    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

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  • Regular price: $13.99 or 1 credit

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    • A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System
    • By: Joanne Spence, Amy Weintraub - foreword
    • Narrated by: Cat Gould
    • Length: 7 hrs and 48 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives....

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  • Regular price: $18.15 or 1 credit

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    • Brain, Mind, and Body in the Healing of Trauma
    • By: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 11,835 ratings
    • A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

    Regular price: $22.50 or 1 credit

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    • Somatic Mindfulness as a Path to Freedom
    • By: Willa Blythe Baker
    • Narrated by: Eileen Stevens
    • Length: 5 hrs and 33 mins
    • Release date: 09-27-22
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....

    Regular price: $13.21 or 1 credit

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    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

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  • Regular price: $16.00 or 1 credit

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    • An Encyclopedia of Your Energetic Anatomy
    • By: Cyndi Dale
    • Narrated by: Romy Nordlinger
    • Length: 15 hrs and 26 mins
    • Release date: 02-12-19
    • Language: English
    • 5 out of 5 stars 44 ratings
    • With The Subtle Body, practitioners and patients alike now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health - for an informed, complete approach to healing....

    Regular price: $21.49 or 1 credit

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    • Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
    • By: Donna Eden, David Feinstein
    • Narrated by: Vanessa Daniels
    • Length: 13 hrs and 31 mins
    • Release date: 05-17-16
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina....

    Regular price: $18.05 or 1 credit

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    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 06-27-24
    • Language: English
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    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

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    • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
    • By: Isaac Anderson, Gabriel Dubois
    • Narrated by: Andrew Baldwin
    • Length: 5 hrs and 28 mins
    • Release date: 07-29-20
    • Language: English
    • 4 out of 5 stars 34 ratings
    • The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve....

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  • Regular price: $7.99 or 1 credit

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    • All in One Solution to Learn Chakra, Kundalini, Third Eye. Evolve Spirit, Empath. Beginners Guide to Improve Health & Relationship. Heal Trauma with Meditation, Yoga, Oils, Crystals.
    • By: Mindfulness Experience
    • Narrated by: Scarlett Moore
    • Length: 15 hrs and 5 mins
    • Release date: 05-06-21
    • Language: English
    • 5 out of 5 stars 55 ratings
    • This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery....

    Regular price: $24.95 or 1 credit

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    • Polyvagal Theory: Activated and Access the Healing Power of the Vagus Nerve. Psychological and Emotional Manipulation with Self-Help Exercises for Trauma Depression, Yoga Anatomy
    • By: Dr. Jason Mayer
    • Narrated by: Garrett Kiesel
    • Length: 4 hrs and 31 mins
    • Release date: 01-28-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans....

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    • How to Find Peace in Body and Mind with Simple Tools to Heal from Trauma, Build Emotional Strength, and Discover Yourself Again
    • By: Lucinda Rowen
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 2 mins
    • Release date: 05-07-24
    • Language: English
    • Not rated yet
    • Are you struggling with chronic pain or anxiety and looking for a holistic approach that not only addresses your symptoms but also the emotional ...

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