Move Movement

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard...

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

A “creativity whisperer to the C-Suite” keynote speaker teaches how to harness the power of everyday activities to stress less and be more productive. Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In Move. Think...

Unlock the transformative power of your mind with Change Your Thoughts, Change the World: How Your Thoughts Move Energy, by Crystal Woman. This enlightening guide reveals how your thoughts shape your reality and influence the energy around you. Through practical insights and actionable techniques, Crystal Woman empowers you to harness your mental energy to create positive change in your life and the world. Discover the profound connection between your thoughts, emotions, and the universe, and learn how to clear energy blockages to achieve greater harmony and balance. Whether you seek ...

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

Howard Zinn, author of A People's History of the United States, tells his personal stories about more than 30 years of fighting for social change, from teaching at Spelman College to recent protests against war. A former bombardier in World War II, Zinn emerged in the civil rights movement as a powerful voice for justice. Although he's a fierce critic, he gives us reason to hope that by learning from history and engaging politically, we can make a difference in the world.

Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...

Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements.

We Shall Not Be Moved puts the Jackson Woolworth's sit-in into historical context. Part multifaceted biography, part well-researched history, this gripping narrative explores the hearts and minds of those participating in this harrowing sit-in experience. It was a demonstration without precedent in Mississippi - one that set the stage for much that would follow in the changing dynamics of the state's racial politics, particularly in its capital city.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

It's March 2, 1955, and an ordinary 15-year-old girl from Montgomery, Alabama is about to do something extraordinary. When a white bus driver orders Claudette Colvin to give up her seat for a white passenger, she refuses to move. After Claudette is arrested, her brave actions help inspire Civil Rights leaders organize bus boycotts and perform similar acts to defy segregation laws.

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Movement does not have to be something overcomplicated. We can learn how to move with no financial resources, material items and basic surroundings.

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

Some Activities Require Adult Supervision ✅ Designed for kids aged 4 to 10 💃 Includes music-based and no-music activities 🏃♂️ Encourages healthy movement and active play 🎲 Perfect for parents, teachers, and caregivers 🌧 Great for indoor or outdoor fun 🎉 Mix of solo, partner, and group games 🧠 Supports physical, social, and creative development 🔄 Easy-to-follow ideas with endless variations 📚 Ideal for home, school, parties, or playdates 😄 Makes moving your body feel like the best part of the day! Ready, set, move! 1000 Ideas: Move Your Body is packed with ...