Move Movement

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

A “creativity whisperer to the C-Suite” keynote speaker teaches how to harness the power of everyday activities to stress less and be more productive. Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In Move. Think...

Are you ready to explore the thrilling and powerful forces that shape our planet? Dive into the exciting world of volcanoes and earthquakes, where you’ll uncover jaw-dropping facts and explore the science behind the Earth’s movements. Whether you’re a budding scientist, an adventurous explorer, or simply curious about the planet beneath your feet, this book is your ultimate guide to the world of earthquakes and volcanoes! Packed with fascinating insights, stunning illustrations, and amazing discoveries, this book takes you on a journey through the Earth’s most dramatic events, from ...

 A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. 

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...

Howard Zinn, author of A People's History of the United States, tells his personal stories about more than 30 years of fighting for social change, from teaching at Spelman College to recent protests against war. A former bombardier in World War II, Zinn emerged in the civil rights movement as a powerful voice for justice. Although he's a fierce critic, he gives us reason to hope that by learning from history and engaging politically, we can make a difference in the world.

The story of the fascinating, fraught alliance among Frederick Douglass, William Lloyd Garrison, and Maria Weston Chapman—and how its breakup led to the success of America’s most important social movement. “Fresh, provocative and engrossing.” —New York Times In the crucial early years...

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...

It's March 2, 1955, and an ordinary 15-year-old girl from Montgomery, Alabama is about to do something extraordinary. When a white bus driver orders Claudette Colvin to give up her seat for a white passenger, she refuses to move. After Claudette is arrested, her brave actions help inspire Civil Rights leaders organize bus boycotts and perform similar acts to defy segregation laws.

Transform your training and unleash peak performance in just weeks, without the confusion of complex science! Tired of hitting plateaus, feeling stiff as a board, or getting sidelined with injuries — and wondering what you’re missing? What if you could unlock hidden strength, speed, and agility — simply by moving smarter, not harder? Do you find yourself overwhelmed by the complex jargon of biomechanics lingo, feeling unsure how it applies to your fitness strategy? If you’ve answered “yes” to any of these questions, you’re not alone. Many fitness enthusiasts face these ...

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

TEN MILLION Are you one of the ten million people worldwide living with Parkinson's disease? Is someone you love losing their independence or their ability to walk due to Parkinson's disease? Possibly you have found success in medications and surgery. Perhaps you are looking for other ways to decrease the tremors in your hands, so you can enjoy a dinner out with friends. Maybe you want to improve your walking or are a lifelong runner who has had to give up exercise because of the stiffness in your legs and the pain in your back. Maybe you are reading this book to learn some easy ways to ...

The four-step SOAR formula will work in less than four minutes to simplify your life and accelerate the speed with which you achieve your dreams. Developed by integrating 12 years of research in the fields of medicine, neuroscience, quantum physics, and spirituality, and based on the author's near-death experience after her second terminal cancer diagnosis, SOAR will show you how to instantly attain and sustain true success, deep fulfillment, and the freedom we all seek in life, love, and business.

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

Feeling stiff, restricted, or less confident in how you move? Mobility becomes more important with age, but it does not need to be complicated. Mobility After 60 is a practical guide to helping you move more freely, feel less stiff, and stay capable in everyday life. This book is not about extreme stretching or forcing uncomfortable positions. It is about improving the kind of movement that matters most: getting up and down more easily, turning more comfortably, reaching with less restriction, walking more smoothly, and keeping your joints feeling usable. Inside, you’ll learn how to: ...

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

Rebuild, Restore, and Rebalance—From Head to Toe. Whether you’re battling chronic pain, recovering from injury, or striving to move at your best, this book is your complete roadmap to a stronger, healthier, and more resilient body. From the neck to the feet—and everything in between—each chapter offers practical, evidence-based guidance to help you understand your body’s mechanics, correct imbalances, and move without pain. Designed for athletes, active individuals, and anyone seeking long-term mobility and strength, this head-to-toe manual bridges the gap between physical therapy...