Move Movement

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

A “creativity whisperer to the C-Suite” keynote speaker teaches how to harness the power of everyday activities to stress less and be more productive. Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In Move. Think...

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...

Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements.

The Age of Movement is a look at the role that movement has played throughout all of life on Earth. Dr. Beard takes an in-depth look as to how movement, or the lack thereof, is contributing to our modern-day health crisis. He discusses what steps can be taken to restore not only our personal, but possibly our world's health, by changing the way we move.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

Howard Zinn, author of A People's History of the United States, tells his personal stories about more than 30 years of fighting for social change, from teaching at Spelman College to recent protests against war. A former bombardier in World War II, Zinn emerged in the civil rights movement as a powerful voice for justice. Although he's a fierce critic, he gives us reason to hope that by learning from history and engaging politically, we can make a difference in the world.

Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

TEN MILLION Are you one of the ten million people worldwide living with Parkinson's disease? Is someone you love losing their independence or their ability to walk due to Parkinson's disease? Possibly you have found success in medications and surgery. Perhaps you are looking for other ways to decrease the tremors in your hands, so you can enjoy a dinner out with friends. Maybe you want to improve your walking or are a lifelong runner who has had to give up exercise because of the stiffness in your legs and the pain in your back. Maybe you are reading this book to learn some easy ways to ...

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

We Shall Not Be Moved puts the Jackson Woolworth's sit-in into historical context. Part multifaceted biography, part well-researched history, this gripping narrative explores the hearts and minds of those participating in this harrowing sit-in experience. It was a demonstration without precedent in Mississippi - one that set the stage for much that would follow in the changing dynamics of the state's racial politics, particularly in its capital city.

Transform your training and unleash peak performance in just weeks, without the confusion of complex science! Tired of hitting plateaus, feeling stiff as a board, or getting sidelined with injuries — and wondering what you’re missing? What if you could unlock hidden strength, speed, and agility — simply by moving smarter, not harder? Do you find yourself overwhelmed by the complex jargon of biomechanics lingo, feeling unsure how it applies to your fitness strategy? If you’ve answered “yes” to any of these questions, you’re not alone. Many fitness enthusiasts face these ...

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. You'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.

Step into the world of "Moving Joy," an inspiring eBook that beckons readers to explore the profound connection between movement and well-being. Embark on a transformative journey through the art of dance, the tranquility of yoga, and the vivacious world of expressive arts, woven together to create a tapestry of self-discovery and innate happiness. This comprehensive guide serves as a beacon for anyone aspiring to enrich their life through the essence of movement. Delve into the historical perspectives on dance and yoga, revealing their timeless appeal and their power to unite body, mind, ...

The trial of Dominique Pelicot, which began on 2 September 2024, has captured the world's attention. Behind the haunting details of Pelicot's unthinkable crimes are a mother, Gisèle Pelicot, and a daughter, Caroline Darian, who were forced to rebuild their lives. This is their story. In...

 A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.