You Can Still Move with Ease and Strength at 50, 60, 70 (and Beyond)

Proven Practices to Stay Mobile, Strong, Energized, and Independent at Every Age

By: Jimmy Lockett

Narrated by: Virtual Voice

What if growing older didn’t mean slowing down?

What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet?

In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start.

You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll discover that it’s never too late to train your body—and your mind—to thrive.
Inside, you’ll learn:

Why traditional “aesthetics-first” fitness fails us after 50—and how to redefine success in ways that actually matter.
The Longevity Triad—the three most powerful predictors of lifelong vitality (muscle mass, VO₂ max, and mobility).
A simple, three-tier system that guides you step by step:

• Tier 1: Daily movement habits that restore energy and confidence.
• Tier 2: Intentional exercise to rebuild strength and endurance.
• Tier 3: Performance training that keeps you agile and powerful into your later decades.
  How mindful movement—whether it’s walking, yoga, dance, or martial arts—becomes both a physical practice and a path to mental clarity.
  Clear, adaptable practice plans, self-assessments, and progress tracking—so you can see exactly where you are and where you’re going.
  Why your beliefs about aging are as important as any workout—and how to rewire your mindset to keep growing.

Whether you want to regain lost strength, prevent falls, boost your energy, or simply feel at home in your own body again, this book will show you the way.

You are not too old. You are not too late. You are not done.
You are just beginning a new chapter—one where you train for the life you still want to live.