Natural Movement

Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?

Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.

Why do so many children struggle despite medication and intervention? Often the answer lies deeper than behaviour or skill — in retained primitive reflexes that disrupt attention, coordination, reading, and emotional regulation. Movement Matters brings together the latest neuroscience with decades of clinical evidence from Rhythmic Movement Training International, showing parents, educators, and therapists how movement-based reflex integration can create lasting neurological change across ADHD, autism, dyslexia, and dyspraxia.

YOUR HIP IS NOT BROKEN. THE MODEL IS. If you have been told your hip pain is "bone-on-bone," "wear and tear," or "just your age" — and you have done the physical therapy, taken the injections, and still wake up every morning in the same pain — this book was written for you. The Hip Pain Bible is not another exercise manual. It is not a list of stretches. It is the complete, science-backed explanation of why hip pain develops, why standard treatment almost always fails, and exactly what you can do about it — starting today, at home, without a prescription. Bestselling author and ...

Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Finally. A clear, science-backed plan for beating Restless Legs Syndrome (RLS)—without relying on medications that make it worse. If you’ve spent nights pacing the floor while everyone else sleeps, you already know how isolating and exhausting RLS can be. You may have been told your labs are normal. You may have tried medications that helped for a while—until they didn’t. You may have simply been told to relax. This book is for you. In Beating Restless Legs Syndrome Naturally, Dr. Scott A. Johnson cuts through the confusion to deliver what millions of RLS sufferers have been missing...

Are you a man over 50 who wants to feel stronger, think clearer, and age with confidence? Aging doesn’t have to mean slowing down—it can be the start of your most vital years. Biohacking Men’s Health Beyond 50 reveals how simple, science-backed habits can help you increase energy, build lasting strength, and protect your body against the most common challenges of aging. By combining movement, nutrition, and recovery strategies through a functional medicine lens, this book gives you the tools to extend not just your lifespan, but your healthspan—the years you live feeling alive, ...

Healing MS Naturally: A Holistic Guide to Managing Multiple Sclerosis Through Diet, Movement, and Mind-Body Practices By Karla K. McNeese Are you living with multiple sclerosis and searching for more than just medications and symptom charts? Healing MS Naturally is your empowering roadmap to reclaiming your life through the power of food, gentle movement, and natural healing methods. Blending science-backed research with heartfelt insight, this book guides you through holistic lifestyle strategies that can reduce inflammation, manage fatigue, and support overall well-being. From anti-...

The Adirondack region of New York's rural North Country forms the nation's largest State Park, with a territory as large as Vermont. Planning experts view the APA as a triumph of sustainability that balances human activity with the preservation of wild ecosystems. The truth isn't as pretty. The story of the APA, told here for the first time, is a complex, troubled tale of political dueling and communities pushed to the brink of violence.

Are you tired of living with joint pain, stiffness, and fatigue caused by arthritis? What if you could relieve pain, restore energy, and move freely again—without medication or intense exercise? Discover the ancient Chinese art of Tai Chi, now proven by modern science to be one of the most effective natural therapies for arthritis. This gentle, low-impact practice strengthens joints, improves flexibility, enhances balance, and reduces inflammation—while calming your mind and restoring emotional well-being. In Tai Chi for Arthritis Relief, Jef Benson combines centuries-old wisdom with ...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

The Practitioner’s Guide to Mirroring Hands describes in detail how "Mirroring Hands" is conducted and explores the framework of knowledge and understanding that surrounds and supports this therapeutic process.

You’re not broke because you don’t work hard enough. You’re broke because your identity is. And until that changes… nothing else will. Not another side hustle. Not another strategy. Not another late night watching “how to make money” videos. Because every dollar you make… your mind quietly pulls you back to what feels familiar. Read that again. Now imagine waking up one day… and that pull is gone. No stress when you check your bank account. No hesitation when opportunity shows up. No internal voice telling you to play small. Just calm certainty. Like money finally feels normal.

Struggling with bloating, discomfort, or unpredictable digestion? You’re not alone. And more importantly—you’re not broken. Many people go through their daily lives feeling “off” without ever truly understanding why. The truth is, digestion isn’t just about what you eat—it’s about your habits, your rhythm, and how your body is being supported throughout the day. Stop Pooping Wrong is not another complicated diet or overwhelming health guide. It’s a simple, practical workbook designed to help you reconnect with your body, understand your patterns, and build daily habits ...

The ways of magic are revealed in nature.... The secrets are written in meandering streams and drifting clouds, whispered by the roaring ocean and cooling breeze, echoed through caves and rocks and forests. When you draw a heart in the sand, call on the four winds for assistance, or ask the rain to wash away a bad habit, you are practicing Earth magic. By working in harmony with nature, we can transform ourselves, our lives, and our world. This tried-and-true guide offers more than 100 spells, rites, and simple rituals you can perform using the powerful energy of the Earth.

Are you ready to explore the thrilling and powerful forces that shape our planet? Dive into the exciting world of volcanoes and earthquakes, where you’ll uncover jaw-dropping facts and explore the science behind the Earth’s movements. Whether you’re a budding scientist, an adventurous explorer, or simply curious about the planet beneath your feet, this book is your ultimate guide to the world of earthquakes and volcanoes! Packed with fascinating insights, stunning illustrations, and amazing discoveries, this book takes you on a journey through the Earth’s most dramatic events, from ...

Manifesting Money Hypnosis (Book 2) goes deeper than anything you’ve tried before. This is not motivation. This is not forcing positive thinking. This is the part most people never touch, your subconscious patterns that quietly control how you think, feel, and respond to money every single day .

What if the only thing standing between you and global apostolic impact is a limitation you can’t see—but you’re living under? Too many called apostles are walking in circles—anointed, gifted, and passionate—but constantly hitting invisible barriers that cage their calling and delay their destiny. Have you ever felt like something is resisting your authority, limiting your influence, or shrinking your reach? You’re not imagining it. Apostolic limitations are real—and they are strategically designed to stop your supernatural rise. This is not just a book—it is a divine ...