The EMDR Workbook for Trauma and PTSD
Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
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Narrado por:
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Natasha Soudek
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Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.
In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You'll also discover how to cultivate compassion for yourself when you're feeling stuck.
Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book you can actually train your brain to rewire itself and return to normal functioning.
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Historia5 out of 5 stars 2
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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5 out of 5 stars
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First time for understanding. ready for 2nd time for change
- De N. Morgan en 12-14-24
De: Arielle Schwartz
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Self-Guided EMDR Therapy & Workbook
- Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
- De: Katherine Andler
- Narrado por: Melanie Hensch
- Duración: 1 h y 8 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 33
Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing.
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3 out of 5 stars
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Content useful
- De Fauna Suspicia en 05-13-23
De: Katherine Andler
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EMDR Therapy and Somatic Psychology
- Interventions to Enhance Embodiment in Trauma Treatment
- De: Arielle Schwartz, Barb Maiberger, Robin Shapiro - foreword
- Narrado por: Randye Kaye
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:3.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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5 out of 5 stars
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Great resource!
- De Anonymous User en 10-12-22
De: Arielle Schwartz, y otros
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A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- De: Laurel Parnell
- Narrado por: Wendy Tremont King
- Duración: 16 h y 17 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
- De R. A. Prieto en 04-20-22
De: Laurel Parnell
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 199
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 172
Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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1 out of 5 stars
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
De: Francine Shapiro, y otros
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- De: Arielle Schwartz
- Narrado por: Maryann Sullivan
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 59
Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.
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4 out of 5 stars
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Question about additional pdf
- De Jacqueline Schmidt en 01-06-21
De: Arielle Schwartz
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The Post-Traumatic Growth Guidebook
- Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- De: Arielle Schwartz
- Narrado por: Kathleen Godwin
- Duración: 5 h y 56 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness
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5 out of 5 stars
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First time for understanding. ready for 2nd time for change
- De N. Morgan en 12-14-24
De: Arielle Schwartz
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 849
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Narración:4.5 out of 5 stars 714
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Historia4.5 out of 5 stars 705
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- De: Rebecca Kase
- Narrado por: Coleen Marlo
- Duración: 9 h y 13 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
De: Rebecca Kase
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EMDR Revolution: 7 Guided Bilateral Stimulation Therapy Sessions
- For Life Changing Trauma Recovery That Has Helped Thousands of Tough Cases Recover from PTSD, Stress, Anger, Anxiety, and Depression
- De: Jane Kennedy
- Narrado por: Nauri Simmonds
- Duración: 5 h y 47 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.
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5 out of 5 stars
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Anyone with anxiety, PTSD, ect should do it
- De Bekah en 04-05-24
De: Jane Kennedy
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- De: Tamara McClintock Greenberg PsyD
- Narrado por: Hana Lass
- Duración: 6 h y 47 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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Attachment-Focused EMDR
- Healing Relational Trauma
- De: Laurel Parnell
- Narrado por: Wendy Tremont King
- Duración: 17 h y 47 m
- Versión completa
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General5 out of 5 stars 52
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Narración:4.5 out of 5 stars 40
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Historia5 out of 5 stars 38
Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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5 out of 5 stars
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integral for emdr
- De Amazonaholic en 06-13-24
De: Laurel Parnell
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EMDR for Dummies
- De: Megan Salar MSW
- Narrado por: Noreen Quadir
- Duración: 11 h y 22 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
EMDR (Eye Movement Desensitization and Reprocessing) is now recognized as one of the most effective treatment modalities for trauma, PTSD, anxiety, depression, addiction, and beyond. EMDR For Dummies is a user-friendly guide for patients who need an introduction to what this type of therapy can do for them. You'll learn about the symptoms that EMDR can treat, and you'll have a chance to assess yourself to determine whether it might be a good fit for you.
De: Megan Salar MSW
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The PTSD Workbook, Third Edition
- Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- De: Mary Beth Williams PhD CTS, Soili Poijula PhD
- Narrado por: Wendy Tremont King
- Duración: 14 h y 45 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.
De: Mary Beth Williams PhD CTS, y otros
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The Complex PTSD Treatment Manual
- An Integrative, Mind-Body Approach to Trauma Recovery
- De: Arielle Schwartz
- Narrado por: Ann Sprinkle
- Duración: 9 h y 3 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment.
De: Arielle Schwartz
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EMDR Toolbox
- A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
- De: Brittany Forrester
- Narrado por: Jessica Andrews
- Duración: 3 h y 24 m
- Versión completa
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General3 out of 5 stars 8
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Narración:2.5 out of 5 stars 8
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Historia2.5 out of 5 stars 8
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
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1 out of 5 stars
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False Information
- De pfalchetto en 01-10-22
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- De: Arielle Schwartz
- Narrado por: Arielle Schwartz
- Duración: 5 h y 42 m
- Grabación Original
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General4.5 out of 5 stars 35
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.
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3 out of 5 stars
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Spiritual crap
- De Anonymous User en 08-03-23
De: Arielle Schwartz
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Rewiring the Addicted Brain with EMDR-Based Treatment
- De: Laurel Parnell PhD
- Narrado por: Wendy Tremont King
- Duración: 12 h y 25 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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5 out of 5 stars
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Enlightening
- De Monica Chandler en 10-21-21
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Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
- The Complete Guide to Overcome the Scars of Emotional Abuse, Transform Pain into Power & Rebuild a Stronger You
- De: Madison Bright
- Narrado por: Greer Gray
- Duración: 6 h y 1 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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5 out of 5 stars
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Everything in each chapter
- De Anonymous User en 01-15-24
De: Madison Bright