Movement Science

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "In this spirited exploration of our relationship with...

YOUR HIP IS NOT BROKEN. THE MODEL IS. If you have been told your hip pain is "bone-on-bone," "wear and tear," or "just your age" — and you have done the physical therapy, taken the injections, and still wake up every morning in the same pain — this book was written for you. The Hip Pain Bible is not another exercise manual. It is not a list of stretches. It is the complete, science-backed explanation of why hip pain develops, why standard treatment almost always fails, and exactly what you can do about it — starting today, at home, without a prescription. Bestselling author and ...

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD. Composed during his military campaigns from 170 to 180 AD, this profound work consists of twelve books that delve into Stoic philosophy, offering reflections on duty, resilience, and the human experience. This edition adapts Meditations for today's listeners, making Marcus Aurelius' wisdom relevant and accessible for navigating modern life.

"Este libro pertenece a “Cartas de un estoico”, también conocido como “Cartas a Lucilio”, la cual es una colección de cartas y notas que el famoso filósofo Romano, Séneca, envió a su amigo Lucilio para dar sus primeros pasos en el camino del estoicismo. Con estas cartas Séneca buscaba ayudar a su apreciado amigo a controlar sus emociones, ser más disciplinado y, en el proceso, aprender a vivir mejor."

The crisis of the progressive movement is so evident that nothing less than a fundamental rethinking of its basic assumptions is required. Today's progressives now work for professional organizations more comfortable with the inside game in Washington, DC (and capitols throughout the West), where they are outmatched and outspent by corporate interests. In No Shortcuts, Jane McAlevey argues that progressives can win, but lack the organized power to enact significant change, to outlast their bosses in labor fights, and to hold elected leaders accountable.

Sex Science: 21 SIZZLING Secrets That Will Transform Your Bedroom into a Sauna! Your Definitive Guide to Human Sexuality Few things in life beat satisfying sex. If you and your partner are struggling to turn up the heat, don't delay! Nobody should have to accept mediocrity in the bedroom. Erotic, passionate sex is not only enjoyable--it's literally hardwired into our DNA. Human sexuality is a science. Sexual Intimacy Problems? Get Help With Sex & Get Better In Bed NOW Are you looking to 'spice things up' in the bedroom? Has your love life lost that critical "spark"? Looking simply to have ...

Step into a world of heritage, identity, and empowerment with Moorish Science Temple of America: A Beginner’s Guide: The History, Teachings, and Practices Unveiled. This is more than just a book—it’s a gateway to understanding the profound legacy of Noble Drew Ali and the movement that reshaped the lives of countless individuals. Discover how the Moorish Science Temple of America revolutionized cultural identity, blending history, spirituality, and civic empowerment into a transformative path of self-discovery. Whether you’re new to the subject or seeking to deepen your knowledge, ...

Drawn from Dr. Bob Wendorf's 36-year career as a clinical psychologist, the book examines the lives of some of his most troubled patients in a project that aims to both educate and fascinate the listener. Clinical syndromes are described and dramatized by real-life case examples (altered only as necessary to protect patient confidentiality).

Are you ready to explore the thrilling and powerful forces that shape our planet? Dive into the exciting world of volcanoes and earthquakes, where you’ll uncover jaw-dropping facts and explore the science behind the Earth’s movements. Whether you’re a budding scientist, an adventurous explorer, or simply curious about the planet beneath your feet, this book is your ultimate guide to the world of earthquakes and volcanoes! Packed with fascinating insights, stunning illustrations, and amazing discoveries, this book takes you on a journey through the Earth’s most dramatic events, from ...

The Origins and History of Consciousness draws on a full range of world mythology to show how individual consciousness undergoes the same archetypal stages of development as human consciousness as a whole. Erich Neumann was one of C. G. Jung's most creative students and a renowned practitioner of analytical psychology in his own right. In this influential book, Neumann shows how the stages begin and end with the symbol of the Uroboros, the tail-eating serpent.

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell's revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero's Journey, a universal motif of adventure and transformation that runs through virtually all of the world's mythic traditions. He also explores the Cosmogonic Cycle, the mythic pattern of world creation and destruction.

Twenty-five years after the publication of his groundbreaking first book, Malcolm Gladwell returns in this New York Times bestseller that reframes the lessons of The Tipping Point in a startling and revealing light. Why is Miami ... Miami? What does the heartbreaking fate of the cheetah tell us...

Fifteen-year-old Carolyn Maull McKinstry was just a few feet away when the Klan - planted bomb that killed four of her friends exploded in the Sixteenth Street Baptist Church in Birmingham, Alabama. It was one of the seminal moments in the Civil Rights movement, a sad day in American history…and the turning point in a young girl's life.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...

In Spring Training (for the Rest of Your Life), memoirist and intellectual historian John Kaag introduces listeners to the forefathers of American philosophy: Ralph Waldo Emerson and Henry David Thoreau, who created the field of transcendentalism, and William James, the father of American psychology who also invented the philosophical school known as pragmatism.

Are you a man over 50 who wants to feel stronger, think clearer, and age with confidence? Aging doesn’t have to mean slowing down—it can be the start of your most vital years. Biohacking Men’s Health Beyond 50 reveals how simple, science-backed habits can help you increase energy, build lasting strength, and protect your body against the most common challenges of aging. By combining movement, nutrition, and recovery strategies through a functional medicine lens, this book gives you the tools to extend not just your lifespan, but your healthspan—the years you live feeling alive, ...

A thrilling exploration of how Carl Jung found the equation for realizing the divine through personal consciousness. In 1951, Carl Jung published what he considered the highest synthesis and exposition of the transformation of Self and the discovery of the divine in one of his latest and most difficult works, Aion. The equation’s complexity and uncharacteristic elements of mysticism have caused it to fall by the wayside in traditional Jungian and psychological analysis. No major work has tackled this fascinating concept until now.

Ralph Waldo Emerson has been famous as a major leader in the New Thought movement, establishing transcendentalism as a new paradigm. He wrote a massive amount of life-changing material in his life. His lectures and essays became the hallmark of the transcendentalist ideas and principles echoed today by many contemporary best sellers. Concepts proven to be timeless inspirational messages apply to today’s challenges.

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.