Low Self Esteem
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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
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Don't let low self-esteem rule your life—overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Updated for 2024, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
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Very helpful book, thank you.
- By Connor Pole on 08-05-16
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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Release date: 08-05-16
- Language: English
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Don't let low self-esteem rule your life—overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten....
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release date: 08-07-19
- Language: English
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....
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The Self-Esteem Workbook (Second Edition)
- By: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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Dropped
- By Anonymous User on 08-05-23
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The Self-Esteem Workbook (Second Edition)
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Release date: 05-11-21
- Language: English
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With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....
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The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
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Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
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The Six Pillars of Self-Esteem
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Release date: 06-13-00
- Language: English
- In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime...
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- By: Christine Portman, Michelle Galler
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Unabridged
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.
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Incredible value and content!
- By A.B. on 07-31-19
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Gain Confidence & Self-Esteem and How to Overcome Anxiety & Worry Through Mindfulness: 2 Books in 1 Bundle
- Overcoming Fear, Shyness, Worry, Stress, Panic, Negative Thinking and Low Confidence
- Narrated by: Robin Wasser, Jennifer Groberg
- Length: 7 hrs and 4 mins
- Release date: 07-27-19
- Language: English
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available....
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Unabridged
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Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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listen to “the power of vulnerability” instead
- By Vanessa Portillo on 10-10-18
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Release date: 06-26-18
- Language: English
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Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues it is our most accurate measure of courage....
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Unabridged
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Anecdotal drivel
- By Megan M. Jeffries on 11-14-20
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Narrated by: Brené Brown
- Length: 4 hrs and 31 mins
- Release date: 09-08-20
- Language: English
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you....
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Breaking the Chain of Low Self-Esteem
- By: Marilyn J. Sorensen Ph.D.
- Narrated by: Kitt Weagant
- Length: 2 hrs and 55 mins
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Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even your physical health. Low self-esteem greatly interferes with your ability to achieve satisfaction and accomplish goals in life. In this wise, warm, and practical program, Dr. Sorenson illuminates the actual inner experience of the struggle with self-doubt and reveals her discoveries about how to improve your view of yourself - a process that automatically begins to free us from harmful behaviors and reactions.
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Dont buy this if you want to listen on an ipod
- By PETER on 07-16-11
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Breaking the Chain of Low Self-Esteem
- Narrated by: Kitt Weagant
- Length: 2 hrs and 55 mins
- Release date: 12-15-99
- Language: English
- Your self-esteem affects every part of your life: the choices you make, your relationships, your creativity, even...
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Unabridged
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Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...
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easy listen
- By BBear on 03-31-24
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The Confidence Cure - Your Definitive Guide to Overcoming Low Self-Esteem, Learning Self-Love and Living Happily
- (Self-Confidence, Insecurity, Happiness, Love and Life)
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
- Release date: 03-07-24
- Language: English
- Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps...
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- By: Christian Ford
- Narrated by: Joe Wosik
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Are you worried that your current mindset is holding you back from being successful? The truth is self-esteem issues are more common in men than you think. And if you’ve ever felt frustrated, angry or embarrassed by your lack of confidence, it’s not your fault! But you do need to change the way you way you approach life.
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Man Up with this Book
- By Frances Cutter on 02-12-19
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Self Esteem for Men
- Boost Your Confidence & Social Skills, Overcome Low Self Esteem and Transform into a Fearless Alpha Male Whilst Eliminating Insecurity, Depression, Shyness, and Social Anxiety
- Narrated by: Joe Wosik
- Series: Self Help for Men
- Length: 3 hrs and 21 mins
- Release date: 02-06-19
- Language: English
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If you want to rapidly boost your self-esteem and tap into limitless confidence, then keep listening…Do you feel trapped by your low-esteem? Would you like to finally uncage your self-confidence? Listen to learn more....
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- By: Jennifer Mackenzie
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Unabridged
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
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Best book for self esteem.
- By jack on 08-28-19
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Release date: 06-04-19
- Language: English
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Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem....
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Recovery of Your Self Esteem
- A Guide For Women
- By: Carolynn Hillman
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Unabridged
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- By Coffee please on 08-16-16
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Recovery of Your Self Esteem
- A Guide For Women
- Narrated by: Karen Chilton
- Length: 10 hrs and 22 mins
- Release date: 08-13-14
- Language: English
- With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.....
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- By: Lisa A. Romano
- Narrated by: Gina E. Manegio
- Length: 5 hrs and 32 mins
- Unabridged
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This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied.
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NOT a book about recovery
- By M. F. Irvin on 03-20-18
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The Road Back to Me
- Healing and Recovering from Co-Dependency, Addiction, Enabling, and Low Self Esteem
- Narrated by: Gina E. Manegio
- Length: 5 hrs and 32 mins
- Release date: 08-29-14
- Language: English
- This story is about healing the faulty programming of childhood. It is about recovery from relationship addiction, food addiction, anxiety, and constant fear....
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Gain Confidence & Self-Esteem
- A Guide to Overcoming Fear, Shyness and Low Confidence
- By: Christine Portman
- Narrated by: Robin Wasser
- Length: 3 hrs and 38 mins
- Unabridged
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you.
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Full marks.
- By Anonymous User on 01-25-20
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Gain Confidence & Self-Esteem
- A Guide to Overcoming Fear, Shyness and Low Confidence
- Narrated by: Robin Wasser
- Length: 3 hrs and 38 mins
- Release date: 03-06-19
- Language: English
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Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you....
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Dr Melanie Fennell
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Unabridged
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
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Overcoming Low Self-Esteem
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Lisa Coleman, Stephen Perring
- Length: 10 hrs and 21 mins
- Release date: 02-27-20
- Language: English
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Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts....
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48 Laws of Power
- By: Robert Greene
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Unabridged
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
- By Gaggleframpf on 02-25-16
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48 Laws of Power
- Narrated by: Richard Poe
- Length: 23 hrs and 6 mins
- Release date: 05-01-15
- Language: English
- Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws....
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Codependency: Love Yourself
- 2 Books in 1: How to Boost Self-Confidence, Eliminate Low Self Esteem, Stop Overthinking and Procrastination, Relieve Anxiety, Stress and Build Successful Habits
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 10 hrs and 16 mins
- Unabridged
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A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.
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Best Therapy
- By PammieKay on 08-06-22
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Codependency: Love Yourself
- 2 Books in 1: How to Boost Self-Confidence, Eliminate Low Self Esteem, Stop Overthinking and Procrastination, Relieve Anxiety, Stress and Build Successful Habits
- Narrated by: Mark Resilience
- Length: 10 hrs and 16 mins
- Release date: 09-18-20
- Language: English
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A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living....
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- By: Yong Kang Chan
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
- Unabridged
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.
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Carina Roberts
- By Carina Roberts on 08-27-18
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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
- Release date: 02-09-18
- Language: English
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Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? Find out more....
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- By: Scout Addison
- Narrated by: Andrea Aal
- Length: 2 hrs and 38 mins
- Unabridged
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering. When I was silently enduring the effects of low self-esteem, books were my lifeline, a glimmer of hope in my otherwise murky mind. I want this book to reach you and be the beginning of your journey to breaking free from the tight grip of low self-esteem.
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The Low Self-Esteem Struggle
- Defeat Toxic Self-Criticism and Low Self-Worth
- Narrated by: Andrea Aal
- Length: 2 hrs and 38 mins
- Release date: 02-12-24
- Language: English
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In The Low Self-Esteem Struggle, I want to take you on a journey toward self-worth. I can’t promise it’ll be easy - nothing worth having ever is - but freeing yourself of the shackles of your mind is blissfully empowering.
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 7 mins
- Unabridged
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Story
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
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I'm going to do this challenge on repeat!
- By Maria on 09-12-16
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Narrated by: Francie Wyck
- Length: 1 hr and 7 mins
- Release date: 12-31-15
- Language: English
- Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?...
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Please try againRegular price: $6.95 or 1 credit
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