Negative Self-Talk and How to Change It

By: Shad Helmstetter PhD

Narrated by: Douglas Martin

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books

very helpful

I needed this. I've been looking for this kind of doable help and I'm anxious to use it.

I’m learning about myself , got to say Kind of scary

👍👍
Seeing myself fir first time,
Have to say…., scary 😱 used to think I was strong,

Quick and Full of info

Great high level view with plenty of resources mentioned to follow up and expand what is learned in the reading.

Made so much sense!

It was short and to the point and very well written! I really liked it. I think everyone needs to do what this book says.

Strongly recommend it

Very good book and explain very good points to deal with day by day. I really like it and I think I will listen to it again