Self Esteem Recovery

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.

Break free from narcissistic abuse, emotional manipulation, and toxic relationships — and reclaim your life. Do you constantly question your partner’s intentions? Do you feel controlled, insecure, or emotionally drained? Are you stuck in a relationship that destroys your confidence and sense of self? You’re not alone — and you can heal. This book is a clear, compassionate guide designed to help you recognize toxic behavior, escape manipulation, and rebuild your independence with confidence and clarity. ⭐ What You Will Learn How to spot the signs of narcissistic abuse and emotional...

You don’t recognize yourself anymore. You second-guess your instincts, silence your voice, and walk on eggshells—yet somehow, you’re always the problem. You try harder, love deeper, forgive more quickly—but it’s never enough. If you’re reading this, chances are you’ve spent too long trapped in the emotional chaos of a narcissistic relationship, questioning your reality, your worth, and your strength to leave. You’re not crazy. You’re not broken. And you’re not alone. This book is your lifeline. "Recovery from Narcissistic Abuse Guide and Workbook" is more than a guide—...

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Do you struggle with insecurity, anxiety, or difficulty setting boundaries? Our childhood experiences—from overt trauma like abuse to subtle hardships like bullying or neglect—profoundly shape our emotional responses, often leaving us disconnected from our true selves.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Turn heartbreak into hope — and create a confident, peaceful life after divorce! When your world feels shattered, starting over can seem impossible. Thrive After Divorce shows you how to rebuild step by step — emotionally, financially, and spiritually. Inside, you’ll find practical tools and compassionate guidance to help you: 💬 Handle a high-conflict ex with calm and confidence 💰 Regain financial independence and protect your future 💖 Rebuild self-esteem and rediscover your identity 🙏 Heal emotionally through faith-based reflection and renewal With warmth, wisdom, and ...

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...

We humans all need to have a secure emotional connection. For we women, this is the search for the anchor for our personal development as an adult. Here, we assume that all people around us are developing into maturity...In reality, there are people who don’t know how to process their own emotions and use their partner’s emotions to regulate themselves. They are people emotionally stuck in childhood issues of such severity that they can’t grow up and thus will engage in relations of power and control. For young women who are still learning the ropes of sexual connection, it can be ...

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

THE NARCISSISTIC BREAKUP GUIDE WORKBOOK: RECLAIM YOUR PEACE, CLARITY & CONFIDENCE Breakups with narcissists are uniquely painful — filled with confusion, self-doubt, and emotional fog. This workbook walks beside you as a steady guide, offering clear tools that help you untangle manipulation, rebuild self-trust, and rise stronger than before. Every exercise is designed to support your healing after a narcissistic breakup and help you reclaim the peace you deserve. What You’ll Discover Inside: Identify Hidden Manipulation After a Narcissistic Breakup — Recognize gaslighting, love-...

Are you tired of crying over someone who’s no longer in your life? Do you keep replaying the past, wishing things had turned out differently—while your happiness slips away day after day? It’s time to stop suffering. It’s time to let go—for good. In How to Let Go of a Relationship Without Looking Back, breakup recovery expert Palmer White gives you a proven roadmap to heal your heart, silence the what-ifs, and finally move on with confidence. Inside this powerful guide, you’ll discover how to: ✔ Break free from emotional attachment and stop obsessing over your ex ✔ Cut off ...

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

Open the Door to Lavish Love Have you struggled to love yourself? Do you wonder what people think about you? Does fear keep you from moving forward in relationships? Author Lindsay Morgan Snyder explains how your Inner Critic may be holding you back and how you too can walk in love, joy, and freedom. A recovering self-saboteur, Lindsay endured the enemy's debilitating taunts for decades. Through personal stories and spiritual revelations, Lindsay shares how she evicted her Inner Critic and accessed renewing conversation with the Holy Spirit. She invites you to join a conversation with your ...

The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.