Healing Codependency

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

Dive deep into the heart of codependency and understand how childhood trauma shapes codependent patterns, and discover practical tools to identify and break free from toxic relationships. Miro's approach shines a light on the transformative power of healing from within.

Codependency is a relationship in which one person needs to rely on others for self-worth or approval. This relationship can cause anxiety or shame that keeps one from focusing on one’s own needs and desires. It can also lead one to feel entitled and jealous when the codependent partner doesn’t share some priority they perceive themselves to have in their life. Codependency can be characterized by having an attitude of “shoulding” on another person. Communicating this self-perceived problem can lead to an improved relationship between the two people involved.

Do you ever feel like you’re not good enough, or worry that people will leave you?Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this book can help you find a way to feel better and have stronger, happier relationships. Two manuscripts in one book: Anxious Attachment Recovery: A Guide to Transforming Your Relationships and Creating Secure Attachments Amid Abandonment Anxiety Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-...

💡 What if the chaos in your relationships wasn’t your fault , but the imprint of a survival pattern you were never taught to heal? If you feel torn between craving love and pushing it away… If you cycle through emotional highs and lows in your relationships… If you’ve ever said, “Why do I always sabotage the good ones?”, this book is for you. In Disorganized Attachment: You Are Not Broken, you'll discover how disorganized attachment forms in childhood and plays out in adulthood — and how to finally break the cycle. Drawing on decades of clinical experience, the author — a...

Done Being Nice: A Book of Affirmations is not your average self-help fluff. This is for those who’ve swallowed their rage, smiled through abuse, and been told to “be nice” while being torn apart. Anger IS an appropriate response to abuse. This is not a book of spiritual gaslighting, toxic positivity, or pretending it didn't happen. This is for the truth tellers, the ones who don't gloss over abuse for appearances, because only the truth can set you free. This is your permission slip to burn the rulebook, reclaim your voice, and say the things you weren’t allowed to say out loud—...

Break free from narcissistic abuse, emotional manipulation, and toxic relationships — and reclaim your life. Do you constantly question your partner’s intentions? Do you feel controlled, insecure, or emotionally drained? Are you stuck in a relationship that destroys your confidence and sense of self? You’re not alone — and you can heal. This book is a clear, compassionate guide designed to help you recognize toxic behavior, escape manipulation, and rebuild your independence with confidence and clarity. ⭐ What You Will Learn How to spot the signs of narcissistic abuse and emotional...

Do you constantly check your phone, terrified your partner is losing interest? Replay conversations searching for hidden meanings? Does their need for space feel like abandonment? If relationship anxiety has turned love into a constant test you're failing, you're not broken—you're experiencing anxious attachment, and this audiobook is your research-backed guide to lasting change. Anxious attachment makes you desperate for closeness while doubting you deserve it. You cling to partners, seek constant reassurance, or people-please until exhausted—only to push love away with your fear's intensity.

Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.

Do you feel guilty when you’re not able to help someone who completely depends on you? Are you feeling like you don’t have the freedom to explore opportunities for growth? Do you feel like you can’t live up to your full potential because you have to take care of everyone’s needs before your own? Margot Fayre, doctor of psychology, knows this all too well.

This fully revised and expanded second edition is a trauma-informed guide for adult children navigating the painful reality of family estrangement. Family estrangement is one of the most misunderstood and isolating experiences adult children can face. It can follow years of emotional abuse, neglect, manipulation, or feeling invisible in your own family. Maybe you walked away. Maybe you were cut off. Either way, the result is the same: The people who should have loved you the most couldn’t—or wouldn’t. And now you’re left to make sense of the silence. Far more people carry this ...

Break free from love addiction and rebuild un-shakeable self-worth—at a pace that actually sticks. Are you exhausted from obsessing over an ex, dreading nights alone, or slipping back into toxic relationships that leave you feeling ashamed or empty? You’re not broken—and you’re definitely not alone. Love addiction and codependency can affect anyone, regardless of age, gender, or relationship style. Love Addiction Detox is your compassionate, evidence-based guide to permanent change. Clear, non-judgmental definitions – Understand love addiction, codependency, and attachment styles...

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.

This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.

From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...

If you've ever wondered why you hold on to toxic relationships that aren’t good for you or why you make excuses for other’s bad behavior, then this guide will help you understand, recognize, and avoid the behavior altogether. At some point, what you’ve always done, won’t work and you know it. Now you’re ready to confront the issues that have plagued you and fed into your adult relationships. Recovering from codependency may feel like a daunting task, but it doesn’t have to be.

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.

You Weren’t the Problem: Healing from Childhood Emotional Wounds Were you labeled too sensitive, difficult, or a problem child—even when you were doing your best? Have you carried invisible scars from a childhood marked by emotional neglect, passive-aggressive manipulation, or narcissistic parenting? You Weren’t the Problem is a compassionate and practical guide to help you untangle the toxic messages you were raised with and reclaim the person you were always meant to be. Drawing from psychology, neuroscience, trauma-informed healing, and lived experience, this book offers a roadmap ...