Showing results by author "Patrick Fanning"

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    • Couple Skills, Second Edition

    • Making Your Relationship Work
    • By: Matthew McKay PhD, Patrick Fanning, Kim Paleg PhD
    • Narrated by: Susan Marlowe
    • Length: 11 hrs and 31 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. The new edition includes way to use acceptance and commitment therapy (ACT) principles for better conflict management. 

    Regular price: $13.27

    • Self-Esteem: Third Edition

    • By: Matthew McKay, Patrick Fanning
    • Narrated by: Rob Shapiro
    • Length: 7 hrs and 8 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 143
    • Performance
      4.5 out of 5 stars 102
    • Story
      4.5 out of 5 stars 98

    Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

    • 1 out of 5 stars
    • Not complete

    • By Rae Vera on 03-06-17

    Regular price: $10.26

    • Calm Your Mind

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 54
    • Performance
      3 out of 5 stars 12
    • Story
      3 out of 5 stars 11

    Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

    • 5 out of 5 stars
    • Lives Up to It's Billing.

    • By Donald on 06-07-03

    Regular price: $3.95

    • Relax Your Body

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 51
    • Performance
      4 out of 5 stars 10
    • Story
      4 out of 5 stars 10

    Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

    • 5 out of 5 stars
    • excellent guided meditations

    • By Shawn on 09-10-04

    Regular price: $3.95

    • Relieve Your Worry

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      2.5 out of 5 stars 7
    • Performance
      3 out of 5 stars 2
    • Story
      0 out of 5 stars 0

    Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

    Regular price: $4.95

    • Time Out from Stress, Volume 1

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 33 mins
    • Original Recording
    • Overall
      3 out of 5 stars 20
    • Performance
      3 out of 5 stars 4
    • Story
      2.5 out of 5 stars 3

    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

    • 5 out of 5 stars
    • Excellent to help relax and sleep

    • By Susan on 04-15-10

    Regular price: $4.95

    • Improve Your Mood

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 24 mins
    • Abridged
    • Overall
      3 out of 5 stars 11
    • Performance
      2.5 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

    Regular price: $3.95

    • Time Out from Stress, Volume 2

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 29 mins
    • Original Recording
    • Overall
      3 out of 5 stars 13
    • Performance
      2 out of 5 stars 2
    • Story
      1 out of 5 stars 1

    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

    • 5 out of 5 stars
    • Short but oh so sweet..

    • By Harv on 10-07-08

    Regular price: $4.95

    • Refresh Your Spirit

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 9
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 1

    Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

    Regular price: $4.95

    • Visualization for Curing Infectious Diseases

    • By: Patrick Fanning
    • Narrated by: Jerry Landis
    • Length: 1 hr
    • Original Recording
    • Overall
      3 out of 5 stars 5
    • Performance
      3 out of 5 stars 3
    • Story
      3 out of 5 stars 3

    This audiobook teaches visualization techniques that will speed your recovery from all kinds of infectious diseases such as colds, flu, earaches, hepatitis, warts, dysentery, cold sores, athlete's foot, and many other ailments caused by bacteria, virus, fungus, or protozoa.

    • 5 out of 5 stars
    • Great for Creating your Own Visualizations

    • By Lucia on 01-05-12

    Regular price: $8.95

    • Visualization for Allergies & Asthma

    • By: Patrick Fanning
    • Narrated by: Jerry Landis
    • Length: 1 hr
    • Original Recording
    • Overall
      2 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This audiobook teaches relaxation and visualization techniques you can practice whenever you feel allergic or asthmatic attacks coming on. These skills will enable you to stop many attacks before they get started, or at least reduce the severity of your symptoms.

    Regular price: $8.95

    • Visualization for Shyness

    • By: Patrick Fanning
    • Narrated by: Jerry Landis
    • Length: 1 hr
    • Original Recording
    • Overall
      2.5 out of 5 stars 15
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    This audiobook uses visualization to help you overcome shyness in social situations, handle criticism, and deal with difficult people.

    • 3 out of 5 stars
    • can help some

    • By Barrioscriptures on 10-20-11

    Regular price: $8.95