Body Research

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

"Amino Architect: Building Your Body with Protein" is a comprehensive guide designed to demystify the complexities of protein intake and its pivotal role in bodybuilding and overall health. This book serves as an essential resource for anyone looking to deepen their understanding of how protein supports muscle repair, growth, and a myriad of bodily functions. Through a detailed exploration of amino acids, the building blocks of protein, to practical advice on optimizing protein intake for various fitness goals, "Amino Architect" offers readers the tools they need to effectively harness the ...

The psychic abilities of most humans are dampened by the clatter of our conscious minds. In this timely audiobook, Russell Targ shows listeners how to quiet this noise and see into the far reaches of time and space through remote viewing. He also illuminates the phenomena of intuitive medical diagnosis and distant healing in a groundbreaking synthesis of research and empirical data.

Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...

Jerry Beller wrote the first book covering all significant dementias, which he updates annually. 2022 Dementia Research Overview summarizes dementia research for the entire year, providing an invaluable resource for researchers, physicians, dementia schools, caregivers, and anybody who wants a quick but thorough overview of dementia research over the past year. Impeccably researched and fully cited, Beller provides links to each study for you to read the full studies for the ones you choose. While few have time to read every study, this book covers over one hundred of the most essential ...

"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...

The Innovations in Mind/Body Therapies series is a collection of 10 short books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century. The focus is on what how the body down to the sub-cellular level reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy.

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

Listen as descriptions of human physiology are illustrated in the eBook edition with 80 panel paintings by Philip James ROI. A viscous surface of pulped and washed colour interprets the intricate framework of muscles, arteries, bone and soft tissue, all infused with an internal dynamic of potent nervous energy. First published in 2001, the volume carried 80 colour plates of art works with descriptions of the location and function of portrayed parts.

The Anatomy Series of 2001 was made in a quantity of eighty panels, taking three weeks to complete. The set considered the landscape of the human physical system. The panels were worked on flat, painting twelve at a time in rotation. They were laid out on an old framed work which also served as a container for the pool of colour washed over the textured surface. Two inch square wooden cubes were used to stack the panels in small towers to dry out.

The focus of this book is on what and how the body - down to the subcellular level - reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.

Healing the Body is a hypnotist and hypnotherapist's guide to how and why through suggestion and imagination the mind is a power tool for assisted and self-healing for physical health issues. For medical practitioners, it provides an explanation why all somatic and psychosomatic healing must consider the impact of the mind. Although this book is not intended for the general public, such listeners can also benefit by understanding the nature of healing even though it should not be used as a substitute for professional medical care.

If you want to understand how the mind talks to the rest of the body, you must first grasp how the brain works and how it creates a two-way dialogue. This audiobook is a brief introduction to that subject, while providing sufficient information so that you can understand the role that the mind/ brain plays in directing physical health.

Having trouble connecting with people? It’s time to change that using expert tips from Digital Body Language - build trust and win over the online world by influencing people and creating new relationships! While it’s not always straightforward to decipher other people’s digital body language, improving your own can be as easy as counting from one to three, especially when you have Digital Body Language in your arsenal!

Step into a world of sensory wonder and embrace the transformative power of nature with "Essence of Healing," your comprehensive guide to the art and science of aromatherapy. Journey through this soul-enriching eBook, where ancient wisdom meets modern wellness practices, crafting an experience that's as enlightening as it is grounding. Unlock the secrets held by essential oils as you explore their origins and dive deep into the intricacies of extraction and preservation. Each chapter unfolds layers of knowledge, offering a lavish exploration of aromatic botanicals—discover how the ...

This book specifically explores how new paradigms related to biology has revolutionized how we view health and opens the door to several dramatically new approaches. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal. This is the ninth book in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Our digestive system plays an unusual role in mind/body health in that unlike most of the body other than the brain and spinal cord, it contains the largest concentration of brain-like cells and neurotransmitters. The “trust your gut” concept is just as important as trusting your brain. This convenient, short-listen audiobook explores how the brain in your head and the brain in your gut can work together to improve your health.