Body Research

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Protein isn’t a trend—it’s the architecture of athletic performance. In Amino Architect: Building Your Body with Protein, sports physiologist and performance author Southerland delivers the most comprehensive, evidence-based guide to protein ever written for lifters, coaches, and high-performance athletes. Across 20 meticulously structured chapters, this book dismantles the myths, marketing lies, and outdated dogma that still plague protein science—and replaces them with practical, strategic protocols grounded in real physiology and elite sport application. Whether you're building ...

Popular Steroid Stacks is not a motivational book. It’s a no-BS, brutally honest breakdown of the most common steroid cycles and enhancement protocols used in modern bodybuilding. If you’re tired of vague forums, bad YouTube advice, and chemically enhanced influencers pretending they’re natural, this book spells it out in plain English. No fluff, no dodging, no sugar-coating. Just the raw truth about what people are actually injecting, swallowing, and suffering through to look the way they do. Inside, you’ll get detailed profiles of real-world steroid stacks—from beginner Test-...

Bodybuilders Desk Reference for Steroids, Supplements, and Enhancers is an exhaustive and meticulously detailed guide designed for athletes, bodybuilders, and fitness enthusiasts who seek to deepen their understanding of performance enhancement through the use of steroids, supplements, and other enhancers. This comprehensive resource covers a wide range of substances, from anabolic steroids like Testosterone, Trenbolone, and Nandrolone, to supplements such as Whey Protein, Creatine, and Omega-3 Fatty Acids, and even cutting-edge enhancers like Peptides, SARMs, and Nutrigenomics. Each entry ...

The focus of this book is on what and how the body - down to the subcellular level - reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.

If you want to understand how the mind talks to the rest of the body, you must first grasp how the brain works and how it creates a two-way dialogue. This audiobook is a brief introduction to that subject, while providing sufficient information so that you can understand the role that the mind/ brain plays in directing physical health.

In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...

If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...

The Innovations in Mind/Body Therapies series is a collection of 10 short books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century. The focus is on what how the body down to the sub-cellular level reacts to its environment and how the mind can be intentionally used to affect the health through self-talk, imagery, meditation, and hypnotherapy.

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Bodybuilding after Injury is the definitive manual for lifters who refuse to retire. Drawing on peer-reviewed research, decades in the trenches, and a zero-fluff ethos, it maps the entire journey from hospital bed to unbreakable performance. Thirty laser-focused chapters expose the orthopedic facts nobody else will say out loud, demolish rehab myths, and replace ego-driven disasters with precision programming. You’ll learn how to rebuild each joint, hack collagen synthesis with timed nutrition, manipulate volume and velocity for maximum hypertrophy, and bulletproof your mindset against ...

[Updated with new data in 2025] In recent years scientists have researched the phenomenon of Near Death Experiences (NDEs), and now have enough evidence to determine their validity. Dr Orson Wedgwood Ph.D., a medical scientist, walks us through this evidence, including research published up to end of 2023. In addition he discusses the common features reported by those who have experienced NDEs and what the implications are for the long term destiny of each human consciousness, or soul. As well as the positive aspects of NDEs so often described in other books and TV shows, Dr. Wedgwood also ...

The psychic abilities of most humans are dampened by the clatter of our conscious minds. In this timely audiobook, Russell Targ shows listeners how to quiet this noise and see into the far reaches of time and space through remote viewing. He also illuminates the phenomena of intuitive medical diagnosis and distant healing in a groundbreaking synthesis of research and empirical data.

Build muscle without the bloat. Burn fat without starvation. Intermittent fasting isn’t just for biohackers and Silicon Valley desk jockeys—it’s a precision tool for serious lifters. The Intermittent Fasting Bodybuilder strips away the hype, trends, and pseudoscience to deliver a brutally honest, results-driven blueprint for athletes who want to stay lean, strong, and in control of their physique—without eating six times a day. This is not another recycled “diet guide.” Inside, you’ll learn exactly how fasting impacts hormones, metabolism, and recovery when the goal is ...

"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...

Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

What If the Key to Finding True Love Is Hidden in Your Past Lives? Unhealthy relationships, repeating patterns, and emotional blocks may have roots deeper than you think — carried from lifetime to lifetime. Sometimes the love we seek is shaped by the experiences we’ve carried across lifetimes. Embrace your path to true love. Making True Love is a guide to transforming relationship patterns, inspired by past life wisdom. Through real-life stories and practical tools, you’ll learn how to identify your relationship patterns — and shift them using past life regression. 11 common ...