Changing Body

Navigate the rollercoaster of puberty with ease! Understand and cherish your evolving body and emotions, even if the journey seems daunting. Is your young girl or teenage daughter on the cusp of puberty? Are you, as a parent or guardian, unsure how to guide her through this crucial phase? Ever wished for a comprehensive, supportive guide that demystifies puberty for both you and your girl? You're not alone.

The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The audiobook examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar® Technique, embracing discomforts, and daily gratitude, listeners can unlock healing, release negative energies, and foster a deeper connection with their bodies for profound transformation and empowerment.

The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical...

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your...

Lou just found out he’s got a rare cancer, and only has a few months left to live. He’s naturally distraught for a few days, and then he gets a call from an experimental research facility. They’ve been testing a ‘cure’ for that specific cancer, and Lou has been accepted into the trial. He’s not ready to celebrate yet, but he’s hopeful… though the trial is much stranger than he expected, involving a wet-nurse instead of an injection.

He Never Knew Virtual Reality Could be So Realistic... Matt receives a mysterious full-immersion virtual reality suit in the mail. Curious, he tries it on one afternoon. He isn't prepared for what happens in VR, but it interests him. A lot. Can he live out his sissy fantasies inside a virtual world? Find out today!

Struggling musician Joe never expected his dead-end life to attract the attention of a secretive agency. But when they offer him a second chance—by sending his mind into the body of a random woman somewhere in the world who has volunteered for a bodyswap herself—he accepts. Now living as Jessica, a beautiful but troubled hostess in Tokyo, Joe must learn fast: how to charm clients, navigate a dangerous nightlife, and survive in a world where every misstep could mean ruin. What begins as an act of survival turns into something stranger, as Joe slips further into Jessica’s world, her ...

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.

💖 Pediatrician & Teacher Approved + 3 Empowering Bonuses Inside! 💖 🎁 The 2-in-1 Gift That Helps Her Grow with Confidence (and Gives You Peace of Mind) 🎁 😟 Worried she’ll feel overwhelmed by all the changes in her body? 😟 Afraid she’ll keep her big feelings bottled up because she doesn’t know how to talk about them? 😟 Nervous she’ll compare herself to friends and feel “behind” or “not enough”? 👉 This book takes care of that - without the awkward, eye-rolling talks you’re dreading. ☑️ She’ll understand what’s happening to her body in clear, ...

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states. In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue...

From the world’s #1 body language expert* comes the essential audiobook for decoding human behavior “The ultimate body language reference. I’ll be both referring to and recommending this book on a daily basis for many years to come.” —Amy Cuddy Joe Navarro has spent a lifetime...

Is your boy starting to notice changes—and feeling a little unsure or awkward? This friendly guide is designed just for boys ages 8-14, offering straightforward answers, confidence-boosting tips, and real-life advice about growing up.

In celebration of its 10th anniversary, a revised and updated edition of Jack Canfield’s classic bestseller with a brand new foreword and an afterword for succeeding in the digital age. Since its publication a decade ago, Jack Canfield’s practical and inspiring guide has helped thousands of...

Are you looking for ways to discover new dimensions and awaken your true nature? Then you are in the right place. Often, we shape our identity to fit our surroundings and society – but this prevents our soul from expanding. Anxiety, depression and panic attacks are the result of our ego wanting to get out of the cage we have been building for years. Kundalini Awakening and Astral projection is a guided path to awaken your true potential and finally discover your higher self. If you are always tired, if you have low sexual energy, if you have little empathy and if you feel confused, you ...

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

For readers of adrienne maree brown, Staci K. Haines, and Robin Wall Kimmerer A body-based healing model that interrogates what we’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

This friendly and empowering puberty guide helps growing up feel less confusing and more confidence-boosting for girls and the trusted adults supporting them. Suppose you want a simple, age-appropriate resource that answers fundamental questions without embarrassment or overwhelm. In that case, this doctor-teacher-approved guide is the perfect fit.

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...