Physical Exercise

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Product List
  • The Healing Power of Mind Audiobook By Tulku Thondup, Daniel Goleman - foreword cover art

    • The Healing Power of Mind

    • Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
    • By: Tulku Thondup, Daniel Goleman - foreword
    • Narrated by: Elijah Alexander
    • Length: 6 hrs and 40 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 215 ratings
    • This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....

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  • Running for Health and Happiness Audiobook By Jason Fitzgerald cover art

    • Running for Health and Happiness

    • The Beginner's Guide to Faster, Pain-Free Running
    • By: Jason Fitzgerald
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 34 mins
    • Release date: 01-29-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written ...

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  • Dopamine Detox Audiobook By Thibaut Meurisse cover art

    • Dopamine Detox

    • A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 08-26-21
    • Language: English
    • 4.5 out of 5 stars 146 ratings

    • Reclaim your focus in 48 hours or less....

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  • Stop & Shift Audiobook By Karen Allen cover art

    • Stop & Shift

    • The Mindset Reset that Changes Everything
    • By: Karen Allen
    • Narrated by: Karen Allen
    • Length: 3 hrs and 57 mins
    • Release date: 03-30-23
    • Language: English
    • 5 out of 5 stars 2 ratings

    • In her groundbreaking book, Karen Allen shares her highly acclaimed Stop & Shift system, a mental strength training exercise that will help you trade your default state of negativity and discontent for a resilient mindset grounded in purpose and passion....

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  • Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including

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  • Essential Spirituality Audiobook By Roger Walsh M.D. Ph.D. cover art

    • Essential Spirituality

    • The 7 Central Practices to Awaken Heart and Mind
    • By: Roger Walsh M.D. Ph.D.
    • Narrated by: Nick Hardcastle
    • Length: 10 hrs and 7 mins
    • Release date: 05-26-20
    • Language: English
    • 5 out of 5 stars 15 ratings

    • In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us....

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  • Heart, Mind, and Intention Audiobook By Gabrielle Bernstein cover art

    • Heart, Mind, and Intention

    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 12 mins
    • Release date: 06-24-20
    • Language: English
    • 4.5 out of 5 stars 249 ratings

    • Gabby Bernstein helps you set an intention, or a Sankalpa, to lift away stress and anxiety and mindfully become more comfortable in your bed as you prepare for sleep....

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  • Tai Chi: Make Tai Chi Internal with 7 Easy Concepts Audiobook By Yang Wu Chen cover art

    • Tai Chi: Make Tai Chi Internal with 7 Easy Concepts

    • By: Yang Wu Chen
    • Narrated by: Laurence Lukas
    • Length: 1 hr and 33 mins
    • Release date: 03-12-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all....

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  • Breathe Like a Bear Audiobook By Kira Willey cover art

    • Breathe Like a Bear

    • 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
    • By: Kira Willey
    • Narrated by: Charon Normand-Widmer
    • Length: 40 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car or even at a child's desk at school....

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  • Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 10-22-18
    • Language: English
    • 4.5 out of 5 stars 198 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • Do This for You Audiobook By Krissy Cela cover art

    • Do This for You

    • How to Be a Strong Woman from the Inside Out
    • By: Krissy Cela
    • Narrated by: Krissy Cela
    • Length: 6 hrs and 4 mins
    • Release date: 01-12-21
    • Language: English
    • 4.5 out of 5 stars 62 ratings

    • Do This for You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you....

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  • Executive Toughness Audiobook By Jason Selk cover art

    • Executive Toughness

    • The Mental-Training Program to Increase Your Leadership Performance
    • By: Jason Selk
    • Narrated by: John Haag
    • Length: 6 hrs and 5 mins
    • Release date: 07-22-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

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  • Eastern Body, Western Mind Audiobook By Anodea Judith cover art

    • Eastern Body, Western Mind

    • Psychology and the Chakra System as a Path to the Self
    • By: Anodea Judith
    • Narrated by: Laura Jennings
    • Length: 16 hrs and 50 mins
    • Release date: 09-27-16
    • Language: English
    • 4.5 out of 5 stars 548 ratings
    • In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

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  • Wisdom of the Ages the Upanishads - Sublime Teachings of the Vedas Audiobook By H.G. Jagannatha Dasa cover art

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  • Telekinesis for Beginners Audiobook By Mari Silva cover art

    • Telekinesis for Beginners

    • An Essential Guide to Psychic Energy Manipulation, Moving Objects, and Raising Your Vibration
    • By: Mari Silva
    • Narrated by: Lee Jagow
    • Length: 6 hrs and 42 mins
    • Release date: 01-27-23
    • Language: English
    • 1 out of 5 stars 1 rating

    • In part one of this book, you will: learn the basics of telekinesis, including its origin and history, learn all about telekinesis in Hinduism and how it is viewed in the scientific world, and more....

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  • Grow Wild Audiobook By Katy Bowman cover art

    • Grow Wild

    • The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • By: Katy Bowman
    • Narrated by: Katy Bowman
    • Length: 6 hrs and 39 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 55 ratings

    • Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed....

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  • Body for Life for Women Audiobook By Pamela Peeke M.D., M.P.H., F.A.C.P. cover art

    • Body for Life for Women

    • 12 Weeks to a Fabulous Body at Any Age
    • By: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 16 mins
    • Release date: 03-31-05
    • Language: English
    • 3.5 out of 5 stars 66 ratings
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

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  • Living Audiobook By Lise Gold cover art

    • Living

    • By: Lise Gold
    • Narrated by: TJ Richards
    • Length: 10 hrs and 31 mins
    • Release date: 10-10-19
    • Language: English
    • 4.5 out of 5 stars 351 ratings

    • During her morning exercise, yoga instructor Cam Saunders finds herself rescuing a young woman who has walked into the sea, seemingly intent on taking her own life. When the woman in question turns out to be a famous actress, Cam promises to keep her secret safe....

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  • Grain Brain Audiobook By David Perlmutter, Kristin Loberg cover art

    • Grain Brain

    • The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
    • By: David Perlmutter, Kristin Loberg
    • Narrated by: Peter Ganim
    • Length: 9 hrs and 18 mins
    • Release date: 09-17-13
    • Language: English
    • 4.5 out of 5 stars 5,480 ratings
    • The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.....

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  • 50 More Ways to Soothe Yourself Without Food Audiobook By Susan Albers PsyD cover art

    • 50 More Ways to Soothe Yourself Without Food

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 01-31-16
    • Language: English
    • 4 out of 5 stars 10 ratings
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

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