Showing results by narrator "Pamela Peeke"

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    • The Hunger Fix

    • The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 8 hrs and 20 mins
    • Unabridged
    • Overall
      4 out of 5 stars 118
    • Performance
      4 out of 5 stars 105
    • Story
      4 out of 5 stars 103

    The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

    • 5 out of 5 stars
    • Motivational, encourageable and inspiring

    • By Lisa on 01-03-15
    • The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 8 hrs and 20 mins
    • Release date: 04-09-13
    • 4 out of 5 stars 118 ratings

    Regular price: $20.72

    • Body for Life for Women

    • 12 Weeks to a Fabulous Body at Any Age
    • By: Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 16 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 57
    • Performance
      4 out of 5 stars 16
    • Story
      4 out of 5 stars 15

    The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

    • 1 out of 5 stars
    • Body for Life for Women

    • By Kim on 09-21-05

    Regular price: $19.93

    • Fit to Live

    • The 5-Point Plan to be Lean, Strong, and Fearless for Life
    • By: Pamela Peeke M.D.
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 46 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 29
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 6

    New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan.

    • 2 out of 5 stars
    • partial information

    • By Janet on 08-31-11

    Regular price: $19.93

    • Fight Fat After Forty

    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 17 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 18
    • Performance
      3.5 out of 5 stars 11
    • Story
      3.5 out of 5 stars 10

    After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

    • 4 out of 5 stars
    • Good insight for women over 40!

    • By Mrs. on 06-27-12

    Regular price: $13.26