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Body for Life for Women
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Body for Life
- 12 Weeks to Mental and Physical Strength
- By: Bill Phillips, Michael D'Orso
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
- Abridged
-
Overall4 out of 5 stars 561
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Performance4 out of 5 stars 337
-
Story4 out of 5 stars 339
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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3 out of 5 stars
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Buy the Hardcopy instead
- By T on 03-04-13
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
- Abridged
-
Overall3.5 out of 5 stars 20
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Performance3.5 out of 5 stars 13
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Story3.5 out of 5 stars 12
After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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4 out of 5 stars
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Good insight for women over 40!
- By Mrs. on 06-27-12
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Fit to Live
- The 5-Point Plan to be Lean, Strong, and Fearless for Life
- By: Pamela Peeke M.D.
- Narrated by: Pamela Peeke
- Length: 3 hrs and 46 mins
- Abridged
-
Overall3.5 out of 5 stars 30
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 7
New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan.
-
2 out of 5 stars
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partial information
- By Janet on 08-31-11
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 125
-
Performance4 out of 5 stars 112
-
Story4 out of 5 stars 110
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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5 out of 5 stars
-
Motivational, encourageable and inspiring
- By Lisa on 01-03-15
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,183
-
Performance4.5 out of 5 stars 1,024
-
Story4.5 out of 5 stars 1,010
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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5 out of 5 stars
-
this book is a game-changer for me.
- By Lanlady on 01-13-16
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31-Day Food Revolution
- Heal Your Body, Feel Great, and Transform Your World
- By: Ocean Robbins, Joel Fuhrman - foreword
- Narrated by: Ocean Robbins
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, ethical, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how - in just 31 days - you can use the restorative power of foods to heal your gut, lose excess weight, and lower your risk for disease - all while contributing to a healthier planet.
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5 out of 5 stars
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love this book! Thank you Ocean for your insight ❤
- By Waioni on 02-08-19
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Champions Body-for-LIFE
- By: Art Carey
- Narrated by: Michelle Lee
- Length: 4 hrs and 55 mins
- Unabridged
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Overall3.5 out of 5 stars 18
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Performance4 out of 5 stars 7
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Story4 out of 5 stars 7
Champions Body-for-LIFE is not just another diet or fitness book - it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works.
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4 out of 5 stars
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Exactly what I needed...
- By Sean on 12-15-09
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The Alcohol Experiment
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- Narrated by: Annie Grace
- Length: 7 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 125
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Performance4.5 out of 5 stars 107
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Story5 out of 5 stars 105
Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind.
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5 out of 5 stars
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Realistic, inspiring
- By Kristin J. Currier on 02-10-19
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 461
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Performance4.5 out of 5 stars 389
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Story4.5 out of 5 stars 393
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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2 out of 5 stars
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Can be condensed to 10 pages
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Overall4.5 out of 5 stars 405
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Performance4.5 out of 5 stars 344
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During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.Welcome to The Daniel Plan.
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3 out of 5 stars
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NOT GOOD FOR REFERRING BACK
- By MARY on 01-09-14
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 921
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Performance4.5 out of 5 stars 780
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Story4.5 out of 5 stars 774
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.
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5 out of 5 stars
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I love this book. Where are the attached PDFs?
- By Amazon Customer on 09-27-16
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Bright Line Eating
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- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
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Overall4.5 out of 5 stars 1,371
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Performance4.5 out of 5 stars 1,219
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Story4.5 out of 5 stars 1,205
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
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5 out of 5 stars
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Wow. Just wow. This book is a game-changer.
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The Secrets of Autophagy
- The Powerful Healing of Autophagy Uses Your Body's Natural Intelligence to Promote Anti-Ageing: Learn How to Initiate It Through Extended Water, Intermittent Fasting & More
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- Unabridged
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Overall4 out of 5 stars 61
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Performance4 out of 5 stars 60
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Story4 out of 5 stars 59
Have you had enough of all the fasting and fad diets that don’t give you the results that they claim? Do you feel let down by the lack of results? Then let me let you into a little secret...the secret of the Nobel Prize-achieving science behind autophagy. Autophagy, discovered by Yoshinori Ohsumi in 2016, revolutionized the way we can now understand how the body responds and synchronizes itself to different states such as starvation which in turn helps extend life and overall health.
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4 out of 5 stars
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Easy to understand
- By ismet s. on 06-07-19
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 51
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Performance4.5 out of 5 stars 44
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Story4 out of 5 stars 44
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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4 out of 5 stars
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Wonderful plan for health and beauty
- By Find a Path with Heart on 11-04-18
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Hero
- The Secret
- By: Rhonda Byrne
- Narrated by: Rhonda Byrne
- Length: 4 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 2,046
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Performance4.5 out of 5 stars 1,734
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Story4.5 out of 5 stars 1,752
From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes HERO, her latest world-changing project and the most important to date. What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life.
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5 out of 5 stars
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You cannot afford to NOT hear this content!
- By Troy on 08-22-14
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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Overall4 out of 5 stars 336
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Performance4 out of 5 stars 286
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Story4 out of 5 stars 279
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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5 out of 5 stars
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Great ideas and motivation
- By Michele Parkinson on 11-12-15
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Keto
- The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans
- By: Maria Emmerich, Craig Emmerich
- Narrated by: Craig Emmerich, Maria Emmerich
- Length: 12 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 178
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Performance3.5 out of 5 stars 154
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Story4 out of 5 stars 150
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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5 out of 5 stars
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best book on keto lifestyle
- By Jackie H on 06-10-18
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The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 303
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Performance4.5 out of 5 stars 256
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Story4.5 out of 5 stars 253
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
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5 out of 5 stars
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Amazing resource
- By CNYCO on 07-06-15
Publisher's Summary
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.
Critic Reviews
"Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become 'Peeke Performers'." (Publishers Weekly)
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Overall
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3.5 out of 5 stars
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Overall1 out of 5 stars
- Kim
- Baton Rouge, LA, USA
- 09-21-05
Body for Life for Women
I have read numerous health books for women and found many to be interesting and helpful. This one provides little, if any, new information. The tone of Dr. Peeke is annoying and almost demeaning. There are many other books on health and fitness that are much better and motivating than this one.
37 of 41 people found this review helpful
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Overall4 out of 5 stars
- Gumbygirl1
- 01-06-08
great listening
This is very informative and enjoyable to listen to. The only downside is that there is nothing that you can print to refence for all of her suggestions.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- C.C.
- 03-04-17
a must listen for women of all ages
great information and very motivational but she was kind of hard for me to listen to at times when she thought she was being light-hearted and humorous I thought she was bordering on being rude and mocking. example get off the couch " girlfriend " and move your behind! ugh:/
1 of 1 people found this review helpful