Body for Life for Women

12 Weeks to a Firm, Fit, Fabulous Body at Any Age

De: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P., Cindy Crawford - introduction

Narrado por: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.

The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!
The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be—and never more than in this audio program, motivating, cajoling, and instructing her readers to make the changes that will produce a lifetime of mental and physical fitness.

Just the advice that I needed.

Between OA, DJD, neuropathy, and a few other health issues, this book offers the solution. I'm familiar with Body for Life, but I wondered if women shouldn't add in Yoga, Pilates to their resistance & cardio training. I've just plotted out my schedule for next week.

a must listen for women of all ages

great information and very motivational but she was kind of hard for me to listen to at times when she thought she was being light-hearted and humorous I thought she was bordering on being rude and mocking. example get off the couch " girlfriend " and move your behind! ugh:/

Good info

I completed the original Body for Life program more than 20 years ago, and it was super effective. this is all good, but nothing particularly new if you're familiar with Body for Life

This Book Has Not Aged Well

Written in 2009 part of this book is a study of nutrition "science." So much of the eating rules have changed. This book is a snap shot of it's time. A much better book - very helpful - is "Younger Next Year for Women.'

Weight coach in your ear

I both read the book and listened to it. Dr. Peeke's can-do personality comes through in her narration. It's like having a friend in my ear giving me hints on getting the weight off. Awesome!