-
Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrated by: Pamela Peeke
- Length: 3 hrs and 16 mins
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Body for Life for Women
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Publisher's Summary
Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.
Critic Reviews
"Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become 'Peeke Performers'." (Publishers Weekly)
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What listeners say about Body for Life for Women
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
- Kim
- 09-21-05
Body for Life for Women
I have read numerous health books for women and found many to be interesting and helpful. This one provides little, if any, new information. The tone of Dr. Peeke is annoying and almost demeaning. There are many other books on health and fitness that are much better and motivating than this one.
37 people found this helpful
-
Overall4 out of 5 stars
- Gumbygirl1
- 01-06-08
great listening
This is very informative and enjoyable to listen to. The only downside is that there is nothing that you can print to refence for all of her suggestions.
5 people found this helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- C.C.
- 03-04-17
a must listen for women of all ages
great information and very motivational but she was kind of hard for me to listen to at times when she thought she was being light-hearted and humorous I thought she was bordering on being rude and mocking. example get off the couch " girlfriend " and move your behind! ugh:/
3 people found this helpful
-
Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- mbm1311
- 08-15-21
This Book Has Not Aged Well
Written in 2009 part of this book is a study of nutrition "science." So much of the eating rules have changed. This book is a snap shot of it's time. A much better book - very helpful - is "Younger Next Year for Women.'
1 person found this helpful
-
Overall1 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Achukma
- 01-27-20
Would be good but
You have to write everything down!! There are no worksheets. Just buy the book it would be easier
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sharon Rickman
- 08-12-21
Just the advice that I needed.
Between OA, DJD, neuropathy, and a few other health issues, this book offers the solution. I'm familiar with Body for Life, but I wondered if women shouldn't add in Yoga, Pilates to their resistance & cardio training. I've just plotted out my schedule for next week.
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Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe. You don’t need to: Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. You don’t need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.
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- Get Lean, Strong, and Healthy at Any Age!
- By: Michael Matthews
- Narrated by: Chris Henry Coffey, Michael Matthews
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 65
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Story4.5 out of 5 stars 63
Muscle building and fat loss after forty aren’t nearly as complicated as you’ve been led to believe. You don’t need to: Obsess over “clean eating” and avoiding “bad” or “unhealthy” foods like sugar, meat, and bread. Some foods are just more nutritious than and should be eaten more frequently than others. You don’t need to: Spend a couple of hours in the gym every day grinding through punishing strength training workouts. Those are just a few of myths that keep people over forty from ever achieving the lean, toned, and strong body they truly desire.
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3 out of 5 stars
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More of the same.
- By schiltda on 01-14-22
By: Michael Matthews
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Body for Life
- 12 Weeks to Mental and Physical Strength
- By: Bill Phillips, Michael D'Orso
- Narrated by: Bill Phillips
- Length: 2 hrs and 6 mins
- Abridged
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Overall4 out of 5 stars 709
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Performance4.5 out of 5 stars 464
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Story4 out of 5 stars 462
Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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5 out of 5 stars
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The best for 49 year old
- By Charles on 01-07-03
By: Bill Phillips, and others
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 15 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 771
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Performance4 out of 5 stars 641
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Story4 out of 5 stars 631
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 409
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Performance5 out of 5 stars 343
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Story5 out of 5 stars 343
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- By: Amby Burfoot
- Narrated by: Daniel Thomas May
- Length: 13 hrs and 29 mins
- Unabridged
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Overall4 out of 5 stars 142
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Performance4.5 out of 5 stars 118
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Story4 out of 5 stars 116
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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4 out of 5 stars
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There's no reason to fear starting lines.
- By Cynthia on 07-03-16
By: Amby Burfoot
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 886
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Performance4.5 out of 5 stars 760
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Story4.5 out of 5 stars 757
Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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5 out of 5 stars
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Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
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Choose to Lose
- The 7-Day Carb Cycle Solution
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 89
From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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3 out of 5 stars
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Well produced but science is dated
- By Rex on 09-03-14
By: Chris Powell
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall4 out of 5 stars 5,719
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Performance4.5 out of 5 stars 4,522
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Story4 out of 5 stars 4,500
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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2 out of 5 stars
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 90
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 78
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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4 out of 5 stars
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Knowledge is Power.
- By Veenray on 01-16-23
By: Chris Crowley, and others
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The Body Fat Solution
- Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
- By: Tom Venuto
- Narrated by: L. J. Ganser
- Length: 10 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 653
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Performance4 out of 5 stars 438
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Story4.5 out of 5 stars 435
The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.
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5 out of 5 stars
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The Most Sensible "Diet" Book Ever
- By David on 01-16-09
By: Tom Venuto
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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5 out of 5 stars
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packed with weight training insights from a pro
- By Don't judge SHARLEEN BY HER COVER on 09-26-17
By: Marc McLean
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lammont Mapp, Scott Gillis
- Length: 8 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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5 out of 5 stars
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Awesome Guide for Healthy Living: Great Listen
- By Byron Tyler on 01-19-23
By: Nick Swettenham
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 284
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Performance4.5 out of 5 stars 243
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Story4 out of 5 stars 239
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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5 out of 5 stars
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Full of Facts and great Advices
- By Hassan on 02-16-13
By: Jillian Michaels
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Run Forever
- By: Amby Burfoot
- Narrated by: Chris Ciulla
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 117
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 100
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
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4 out of 5 stars
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Beginner Book
- By Soren G. Brockdorf on 07-31-18
By: Amby Burfoot
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Rapid Weight Loss Hypnosis for Emotional Eating
- The Secret Guide for Body Love & Quickly Burn Fat with 13 Hypnotic Sessions. Stop Binge Eating Disorder ... Hypnotic Gastric Band Hidden Techniques
- By: Matthew Natural, Francy Fung
- Narrated by: Erika Mary
- Length: 5 hrs
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
In this book, we will discuss in detailed about the weight loss. We provide different strategies for different types of people for their weight reduction. This book also covers the hypnosis weight loss session. Hypnosis may be best known as the party trick used to make people do the chicken dance on stage, but more and more people are turning to the mind control techniques to help them make healthier choices and lose weight.
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5 out of 5 stars
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This audio book is a very good audio book
- By Jimmie Mckinney on 05-05-21
By: Matthew Natural, and others
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Overall