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Body for Life audiobook cover art

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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

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Fight Fat After Forty audiobook cover art

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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

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New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love, functional fitness and lifestyle plan.

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Michael Matthews' number one best-selling women's fitness book with over 250,000 copies sold. If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age... then you want to listen to this book. Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. 

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The Hunger Fix audiobook cover art

  • The Hunger Fix

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Body Love audiobook cover art

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Publisher's Summary

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.
©2005 Pamela Peeke, MD; 2005 Audio Renaissance, a division of Holtzbrinck Publishers, LLC

Critic Reviews

"Peeke's style, a mix of cheeky humor and not-so-gentle cajoling, as well as individual success stories, will likely motivate many readers to take the Peeke Challenge and become 'Peeke Performers'." (Publishers Weekly)

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  • Overall
    1 out of 5 stars
  • Kim
  • Baton Rouge, LA, USA
  • 09-21-05

Body for Life for Women

I have read numerous health books for women and found many to be interesting and helpful. This one provides little, if any, new information. The tone of Dr. Peeke is annoying and almost demeaning. There are many other books on health and fitness that are much better and motivating than this one.

37 of 41 people found this review helpful

  • Overall
    4 out of 5 stars

great listening

This is very informative and enjoyable to listen to. The only downside is that there is nothing that you can print to refence for all of her suggestions.

4 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

a must listen for women of all ages

great information and very motivational but she was kind of hard for me to listen to at times when she thought she was being light-hearted and humorous I thought she was bordering on being rude and mocking. example get off the couch " girlfriend " and move your behind! ugh:/

1 of 1 people found this review helpful