Showing results by author "Jason Fitzgerald" in All Categories
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Running for Health and Happiness
- The Beginner's Guide to Faster, Pain-Free Running
- By: Jason Fitzgerald
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Unabridged
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New to running? "Running for Health & Happiness" is your go-to beginners resource for how to begin your new journey as an aspiring runner. Written by Jason Fitzgerald, founder and head coach of Strength Running, one of the top coaching destinations for runners, you'll get inside access into the training strategies that have helped tens of thousands of runners get stronger, stay healthy, and run faster. Each chapter dives into the core elements of running: workouts, how to increase your mileage, strength exercises for runners, cross-training, and common problems with solutions. There's no ...
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Running for Health and Happiness
- The Beginner's Guide to Faster, Pain-Free Running
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Release date: 01-29-24
- Language: English
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- By: Jason Fitzgerald
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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Overall
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Performance
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Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Release date: 01-29-24
- Language: English
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The Strength Running Podcast
- By: Jason Fitzgerald
- Original Recording
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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