Physical Exercise

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  • The Bliss of Inner Fire Audiobook By Lama Thubten Yeshe cover art

    • The Bliss of Inner Fire

    • Heart Practice of the Six Yogas of Naropa
    • By: Lama Thubten Yeshe
    • Narrated by: Fajer Al-Kaisi
    • Length: 6 hrs and 5 mins
    • Release date: 06-30-16
    • Language: English
    • 4.5 out of 5 stars 267 ratings
    • This present book opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general....

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  • One Simple Thing Audiobook By Eddie Stern, Deepak Chopra - foreword cover art

    • One Simple Thing

    • A New Look at the Science of Yoga and How It Can Transform Your Life
    • By: Eddie Stern, Deepak Chopra - foreword
    • Narrated by: Eddie Stern
    • Length: 8 hrs and 11 mins
    • Release date: 04-23-19
    • Language: English
    • 5 out of 5 stars 98 ratings

    • Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions....

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  • The Tibetan Yogas of Dream and Sleep Audiobook By Tenzin Wangyal Rinpoche, Mark Dahlby - editor cover art

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  • Man 2.0 Engineering the Alpha Audiobook By John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein cover art

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  • Yoga Nidra Sleep Meditation Audiobook By Better Mindfulness Meditation cover art

    • Yoga Nidra Sleep Meditation

    • Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
    • By: Better Mindfulness Meditation
    • Narrated by: Gretchen Conlon
    • Length: 3 hrs and 4 mins
    • Release date: 09-17-19
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping....

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  • Built to Move Audiobook By Kelly Starrett, Juliet Starrett cover art

    • Built to Move

    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 126 ratings

    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

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  • Bruce Lee: The Art of Expressing the Human Body Audiobook By Bruce Lee, John Little - editor cover art

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  • Prime Time Audiobook By Jane Fonda cover art

    • Prime Time

    • Love, Health, Sex, Fitness, Friendship, Spirit - Making the Most of All of Your Life
    • By: Jane Fonda
    • Narrated by: Jane Fonda
    • Length: 12 hrs and 26 mins
    • Release date: 08-09-11
    • Language: English
    • 4.5 out of 5 stars 184 ratings

    • In this inspiring and candid book, Jane Fonda, number one best-selling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it....

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  • Living Your Yoga Audiobook By Judith Hanson Lasater PhD PT cover art

    • Living Your Yoga

    • Finding the Spiritual in Everyday Life
    • By: Judith Hanson Lasater PhD PT
    • Narrated by: Erin Moon
    • Length: 4 hrs and 53 mins
    • Release date: 10-09-18
    • Language: English
    • 4.5 out of 5 stars 120 ratings

    • In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice....

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  • Gut Reactions Audiobook By Simon Quellen Field cover art

    • Gut Reactions

    • The Science of Weight Gain and Loss
    • By: Simon Quellen Field
    • Narrated by: David Marantz
    • Length: 7 hrs and 29 mins
    • Release date: 01-08-19
    • Language: English
    • 4.5 out of 5 stars 458 ratings

    • Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others and much more....

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  • Functional Training and Beyond Audiobook By Adam Sinicki cover art

    • Functional Training and Beyond

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 03-25-21
    • Language: English
    • 5 out of 5 stars 149 ratings

    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

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  • The Seven Spiritual Laws of Yoga Audiobook By David Simon MD, Deepak Chopra cover art

    • The Seven Spiritual Laws of Yoga

    • A Practical Guide to Healing Body, Mind, and Spirit
    • By: David Simon MD, Deepak Chopra
    • Narrated by: Tom Zingarelli
    • Length: 3 hrs and 40 mins
    • Release date: 12-22-15
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

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  • Sunset Audiobook By The Big Quiet cover art

    • Sunset

    • By: The Big Quiet
    • Narrated by: Jesse Israel, Jackie Cantwell
    • Length: 25 mins
    • Release date: 06-15-20
    • Language: English
    • 4 out of 5 stars 669 ratings

    • Immerse yourself in a guided breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti....

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  • And Then We Rise Audiobook By Common cover art

    • And Then We Rise

    • A Guide to Loving and Taking Care of Self
    • By: Common
    • Narrated by: Common
    • Length: 6 hrs and 12 mins
    • Release date: 01-23-24
    • Language: English
    • 5 out of 5 stars 66 ratings

    • And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition....

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  • The Great Work of Your Life Audiobook By Stephen Cope cover art

    • The Great Work of Your Life

    • A Guide for the Journey to Your True Calling
    • By: Stephen Cope
    • Narrated by: Kevin M. Connolly
    • Length: 9 hrs and 46 mins
    • Release date: 11-01-17
    • Language: English
    • 5 out of 5 stars 487 ratings
    • Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

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  • The Myths of Nutrition and Fitness Audiobook By Dr. Anthony A. Goodman, The Great Courses cover art

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  • Forever Strong Audiobook By Dr. Gabrielle Lyon cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • By: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 202 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

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  • Teaching Yoga Beyond the Poses Audiobook By Sage Rountree, Alexandra Desiato cover art

    • Teaching Yoga Beyond the Poses

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • By: Sage Rountree, Alexandra Desiato
    • Narrated by: Sage Rountree, Angie Kane
    • Length: 4 hrs and 1 min
    • Release date: 01-28-20
    • Language: English
    • 5 out of 5 stars 93 ratings

    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

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  • Every Breath You Take Audiobook By Alafair Burke, Mary Higgins Clark cover art

    • Every Breath You Take

    • An Under Suspicion Novel
    • By: Alafair Burke, Mary Higgins Clark
    • Narrated by: Heather Lind
    • Series: Under Suspicion, Book 5
    • Length: 7 hrs and 19 mins
    • Release date: 11-07-17
    • Language: English
    • 4.5 out of 5 stars 1,212 ratings
    • Every Breath You Take follows Laurie Moran's investigation of an unsolved Met Gala murder - in which a wealthy widow was pushed to her death from the famous museum's rooftop....

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  • Finding Ultra (Revised and Updated Edition) Audiobook By Rich Roll cover art

    • Finding Ultra (Revised and Updated Edition)

    • Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
    • By: Rich Roll
    • Narrated by: Rich Roll
    • Length: 9 hrs and 43 mins
    • Release date: 04-16-24
    • Language: English
    • 4 out of 5 stars 6 ratings

    • On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.

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