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Publisher's Summary

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. This edition includes three new chapters ("Relaxation", "Empathy", and "Worship").

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

©2015 Judith Hanson Lasater, Ph.D., P.T. (P)2018 Tantor

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Almost offensively diluted (VERY basic)

I can’t get behind this at all. I think Dr Lasater has depth of yogic knowledge, however this book is so diluted and represents ignorant modern manipulation of yoga (which I can only assume is intentionally done to make it an easy entry point for individuals new to yoga, and I can forgive it for such, but that intention should be more clearly stated). It’s based on a flawed misrepresentation that yoga is primarily a physical practice, and presents the idea of daily spiritual life (“off the mat”) as being novel. If you are brand new to yoga, I expect this is a great and perhaps inspiring launch point, but please please know that this book involves gross oversight/manipulation in order to make it “relatable.” I think a title change “A Beginner’s Guide to Living Yoga” would do wonders.

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Love,love,loved this book!!

Great Book!
Loved it! Narrator's voice was so soothing too! Very helpful advice for living your best life.

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Really enjoy this book!

Please take the time to read this book. So much to offer. Lots of good take aways.

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great practical advice for living yoga

As a yoga teacher, I will share this with my students and use some of these exercises in classes. friendly read for a novice