Physical Exercise

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  • Allen Carr's Easy Way to Quit Emotional Eating Audiobook By Allen Carr cover art

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  • Recovering from Training Audiobook By Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis cover art

    • Recovering from Training

    • How to Manage Fatigue to Maximize Performance
    • By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
    • Narrated by: Dr. James Hoffmann
    • Length: 5 hrs and 44 mins
    • Release date: 10-22-18
    • Language: English
    • 4.5 out of 5 stars 199 ratings

    • Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

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  • CSCS Certified Strength and Conditioning Specialist Audio Prep Audiobook By CPT Exam Prep Team cover art

    • CSCS Certified Strength and Conditioning Specialist Audio Prep

    • Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
    • By: CPT Exam Prep Team
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 24 mins
    • Release date: 02-21-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

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  • Tai Chi: Make Tai Chi Internal with 7 Easy Concepts Audiobook By Yang Wu Chen cover art

    • Tai Chi: Make Tai Chi Internal with 7 Easy Concepts

    • By: Yang Wu Chen
    • Narrated by: Laurence Lukas
    • Length: 1 hr and 33 mins
    • Release date: 03-12-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all....

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  • Finding Ease Audiobook By Dr. Nerina Ramlakhan cover art

    • Finding Ease

    • By: Dr. Nerina Ramlakhan
    • Narrated by: Dr. Nerina Ramlakhan
    • Length: 9 mins
    • Release date: 05-14-21
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This meditation and guided exercise will help you find softness and ease in both your mind and body. Lean into it....

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  • Vagus Nerve Exercises to Rewire Your Brain Audiobook By Ross Riley cover art

    • Vagus Nerve Exercises to Rewire Your Brain

    • Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
    • By: Ross Riley
    • Narrated by: Matt Payne, Justin Riley, Milo Riòs
    • Length: 22 hrs and 37 mins
    • Release date: 04-21-22
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body....

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  • Quick Guide to Mike Mentzer's Heavy Duty Training Audiobook By Mick Southerland cover art

    • Quick Guide to Mike Mentzer's Heavy Duty Training

    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • Not rated yet
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

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  • Game Plan Audiobook By Mike Mancias cover art

    • Game Plan

    • A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
    • By: Mike Mancias
    • Narrated by: JD Jackson
    • Length: 7 hrs and 2 mins
    • Release date: 05-21-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings

    • Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James....

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  • The Complete Holistic Wellness Handbook Audiobook By Benz Joe cover art

    • The Complete Holistic Wellness Handbook

    • Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
    • By: Benz Joe
    • Narrated by: Layne Burkette
    • Length: 4 hrs and 27 mins
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 10 ratings

    • Dive into a comprehensive journey that uncovers the secrets to vibrant health and inner harmony.

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  • Healing Visualizations Audiobook By Gerald Epstein cover art

    • Healing Visualizations

    • Creating Health Through Imagery
    • By: Gerald Epstein
    • Narrated by: Gerald Epstein, Dan Strutzel
    • Length: 4 hrs and 9 mins
    • Release date: 12-09-14
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of "imaginal medicine"....

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  • Bhakti Yoga: The Yoga of Love and Devotion Audiobook By Swami Vivekananda cover art

    • Bhakti Yoga: The Yoga of Love and Devotion

    • By: Swami Vivekananda
    • Narrated by: Clay
    • Length: 3 hrs and 48 mins
    • Release date: 07-15-19
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Bhakti yoga is a real, genuine search after the Lord, a search beginning, continuing, and ending in love. One single moment of the madness of extreme love to God brings us eternal freedom....

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  • The Body Book Audiobook By Cameron Diaz cover art

    • The Body Book

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • By: Cameron Diaz
    • Narrated by: Cameron Diaz, Sandy Rustin
    • Length: 7 hrs and 49 mins
    • Release date: 12-31-13
    • Language: English
    • 4.5 out of 5 stars 1,310 ratings
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

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  • Subtle Energy Work Audiobook By Synthia Andrews ND, Dannion Brinkley - foreword cover art

    • Subtle Energy Work

    • Meditative Exercises for Healing, Self-Care, and Inner Balance
    • By: Synthia Andrews ND, Dannion Brinkley - foreword
    • Narrated by: Janina Edwards
    • Length: 10 hrs and 55 mins
    • Release date: 12-06-22
    • Language: English
    • Not rated yet

    • Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life....

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  • Curvy Girls Can't Dance Audiobook By Kelsie Stelting cover art

    • Curvy Girls Can't Dance

    • The Curvy Girl Club, Book 7
    • By: Kelsie Stelting
    • Narrated by: Courtney Encheff
    • Series: The Curvy Girl Club, Book 7
    • Length: 7 hrs and 54 mins
    • Release date: 06-23-22
    • Language: English
    • 5 out of 5 stars 20 ratings

    • Emerson Dance is one of the most prestigious dance companies in the country. And I got kicked off the team right before nationals because my curves don’t “fit.” Not their idea of a perfect dancer's body and definitely not their costume....

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  • The Comeback Quotient Audiobook By Matt Fitzgerald cover art

    • The Comeback Quotient

    • A Get-Real Guide to Building Mental Fitness in Sport and Life
    • By: Matt Fitzgerald
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 11 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 181 ratings

    • Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions....

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  • Body Thrive Audiobook By Cate Stillman cover art

    • Body Thrive

    • Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
    • By: Cate Stillman
    • Narrated by: Elsie Escobar
    • Length: 7 hrs and 40 mins
    • Release date: 09-04-17
    • Language: English
    • 4.5 out of 5 stars 52 ratings
    • Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits....

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  • The Chemistry of Calm Audiobook By Henry Emmons cover art

    • The Chemistry of Calm

    • By: Henry Emmons
    • Narrated by: Qarie Marshall
    • Length: 8 hrs and 34 mins
    • Release date: 10-19-15
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

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  • The Fountain Audiobook By Rocco Monto MD, Bill Maher - foreword cover art

    • The Fountain

    • A Doctor's Prescription to Make 60 the New 30
    • By: Rocco Monto MD, Bill Maher - foreword
    • Narrated by: Patrick Lawlor
    • Length: 8 hrs and 40 mins
    • Release date: 06-22-18
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? Find out more....

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  • Biohack Like a Woman Audiobook By Aggie Lal cover art

    • Biohack Like a Woman

    • How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
    • By: Aggie Lal
    • Narrated by: Aggie Lal
    • Length: 7 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.

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  • Healthy Brain, Happy Life Audiobook By Wendy Suzuki, Billie Fitzpatrick cover art

    • Healthy Brain, Happy Life

    • A Personal Program to Activate Your Brain and Do Everything Better
    • By: Wendy Suzuki, Billie Fitzpatrick
    • Narrated by: Wendy Suzuki
    • Length: 9 hrs and 41 mins
    • Release date: 05-19-15
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • A neuroscientist transforms the way we think about our brains, our health, and our personal happiness in this clear, informative, and inspiring guide....

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