Mental Health

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Product List
  • Learned Optimism Audiobook By Martin E. P. Seligman Ph.D. cover art

    • Learned Optimism

    • How to Change Your Mind and Your Life
    • By: Martin E. P. Seligman Ph.D.
    • Narrated by: Martin E. P. Seligman Ph.D.
    • Length: 1 hr and 23 mins
    • Release date: 04-27-01
    • Language: English
    • 4 out of 5 stars 1,171 ratings
    • You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

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  • Change Your Brain Every Day Audiobook By Daniel Amen cover art

    • Change Your Brain Every Day

    • Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 15 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • 366 Days to a Better Brain, Mind, and Life....

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  • When Food Is Comfort Audiobook By Julie M. Simon, Omar Manejwala MD - foreword cover art

    • When Food Is Comfort

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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  • Anne Perry Audiobook By Peter Graham cover art

    • Anne Perry

    • The Murder of the Century
    • By: Peter Graham
    • Narrated by: Eric Brooks
    • Length: 14 hrs and 14 mins
    • Release date: 05-01-13
    • Language: English
    • 3.5 out of 5 stars 407 ratings
    • On June 22, 1954, teenage friends Juliet Hulme - better known as best-selling mystery writer Anne Perry - and Pauline Parker went for a walk in a New Zealand park with Pauline’s mother, Honora....

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  • The Worry Trick Audiobook By David Carbonell PhD cover art

    • The Worry Trick

    • How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
    • By: David Carbonell PhD
    • Narrated by: Stephen Paul Aulridge Jr.
    • Length: 6 hrs and 7 mins
    • Release date: 06-16-16
    • Language: English
    • 4 out of 5 stars 1,063 ratings
    • In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

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  • Snakes in Suits, Revised Edition Audiobook By Paul Babiak PhD, Robert D. Hare PhD cover art

    • Snakes in Suits, Revised Edition

    • Understanding and Surviving the Psychopaths in Your Office
    • By: Paul Babiak PhD, Robert D. Hare PhD
    • Narrated by: Todd McLaren
    • Length: 11 hrs and 3 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 111 ratings

    • In Snakes in Suits, Hare and Babiak examine the role of psychopaths in modern corporations and provide the tools employers can use to avoid and deal with them....

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  • Break the Cycle Audiobook By Dr. Mariel Buqué cover art

    • Break the Cycle

    • A Guide to Healing Intergenerational Trauma
    • By: Dr. Mariel Buqué
    • Narrated by: Dr. Mariel Buqué
    • Length: 8 hrs and 48 mins
    • Release date: 01-02-24
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance....

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  • Adult Children of Parental Alienation Syndrome Audiobook By Amy J. L. Baker PhD cover art

    • Adult Children of Parental Alienation Syndrome

    • Breaking the Ties That Bind
    • By: Amy J. L. Baker PhD
    • Narrated by: Madeleine Dauer
    • Length: 10 hrs and 44 mins
    • Release date: 03-31-20
    • Language: English
    • 4.5 out of 5 stars 49 ratings

    • Parental Alienation Syndrome (PAS) occurs when divorcing parents use children as pawns, trying to turn the child against the other parent. This book examines the impact of PAS on adults and offers strategies and hope for dealing with the long-term effects....

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  • Freeing Your Child From Anxiety Audiobook By Tamar E. Chansky cover art

    • Freeing Your Child From Anxiety

    • Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
    • By: Tamar E. Chansky
    • Narrated by: Xe Sands
    • Length: 8 hrs and 6 mins
    • Release date: 03-27-12
    • Language: English
    • 4.5 out of 5 stars 78 ratings
    • Anxiety is the number one mental health problem facing young people today....

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  • Alcohol Explained Audiobook By William Porter cover art

    • Alcohol Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 12-12-17
    • Language: English
    • 5 out of 5 stars 2,210 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

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  • Widen the Window Audiobook By Elizabeth A. Stanley, Bessel van der Kolk - foreword cover art

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  • Broken (in the Best Possible Way) Audiobook By Jenny Lawson cover art

    • Broken (in the Best Possible Way)

    • By: Jenny Lawson
    • Narrated by: Jenny Lawson
    • Length: 8 hrs and 18 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 2,458 ratings

    • As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken (in the Best Possible Way), Jenny brings listeners along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way....

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  • Time Management for Adults with ADHD Audiobook By Jen Lee cover art

    • Time Management for Adults with ADHD

    • Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)
    • By: Jen Lee
    • Narrated by: Lynn Duong
    • Length: 3 hrs and 16 mins
    • Release date: 08-24-23
    • Language: English
    • 4.5 out of 5 stars 16 ratings

    • Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue....

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  • A Therapist's Guide to EMDR Audiobook By Laurel Parnell cover art

    • A Therapist's Guide to EMDR

    • Tools and Techniques for Successful Treatment
    • By: Laurel Parnell
    • Narrated by: Wendy Tremont King
    • Length: 16 hrs and 17 mins
    • Release date: 03-24-20
    • Language: English
    • 5 out of 5 stars 42 ratings

    • A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

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  • The Journey from Abandonment to Healing Audiobook By Susan Anderson cover art

    • The Journey from Abandonment to Healing

    • Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
    • By: Susan Anderson
    • Narrated by: Randye Kaye
    • Length: 10 hrs and 11 mins
    • Release date: 09-02-14
    • Language: English
    • 4.5 out of 5 stars 516 ratings
    • The Journey from Abandonment to Healing is designed to help all victims of emotional breakups - whether they are suffering from a recent loss or a lingering wound from the past...

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  • Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Audiobook By E

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  • Stay Sexy & Don’t Get Murdered Audiobook By Karen Kilgariff, Georgia Hardstark cover art

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  • The Mindful Path to Self-Compassion Audiobook By Christopher K. Germer cover art

    • The Mindful Path to Self-Compassion

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 292 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

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  • Neurofitness Audiobook By Dr. Rahul Jandial cover art

    • Neurofitness

    • A Brain Surgeon's Secrets to Boost Performance & Unleash Creativity
    • By: Dr. Rahul Jandial
    • Narrated by: Graham Winton
    • Length: 6 hrs and 54 mins
    • Release date: 06-04-19
    • Language: English
    • 4.5 out of 5 stars 631 ratings

    • From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he is working on growing skin cells and injecting them into the brain to replace worn out neural tissue, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience....

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  • Love and Asperger's Audiobook By Kate McNulty LCSW cover art

    • Love and Asperger's

    • Practical Strategies to Help Couples Understand Each Other and Strengthen Their Connection
    • By: Kate McNulty LCSW
    • Narrated by: Holly Adams
    • Length: 3 hrs and 46 mins
    • Release date: 08-17-21
    • Language: English
    • 4.5 out of 5 stars 68 ratings

    • If one of you is on the autism spectrum and the other is neurotypical, this Aspergers book is a helpful and inclusive guide to understanding the nature of your relationship and navigating its particular obstacles - while keeping your love for each other at the center of everything....

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