Mental Health

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Product List
  • Pack Light Audiobook By Shilletha Curtis cover art

    • Pack Light

    • A Journey to Find Myself
    • By: Shilletha Curtis
    • Narrated by: Shilletha Curtis
    • Length: 6 hrs and 12 mins
    • Release date: 05-21-24
    • Language: English
    • 3.5 out of 5 stars 5 ratings

    • After losing her job due to the coronavirus pandemic, a vet tech decides to confront the roots of her childhood traumas by hiking the Appalachian Trail. Pack Light follows a woman's journey changing the narrative of hiking while Black—because the great outdoors belongs to everyone.

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  • A Therapist's Guide to EMDR Audiobook By Laurel Parnell cover art

    • A Therapist's Guide to EMDR

    • Tools and Techniques for Successful Treatment
    • By: Laurel Parnell
    • Narrated by: Wendy Tremont King
    • Length: 16 hrs and 17 mins
    • Release date: 03-24-20
    • Language: English
    • 5 out of 5 stars 42 ratings

    • A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications....

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  • Bumpin' Audiobook By Leslie Schrock cover art

    • Bumpin'

    • The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
    • By: Leslie Schrock
    • Narrated by: Joy Osmanski, Leslie Schrock
    • Length: 9 hrs and 36 mins
    • Release date: 12-17-19
    • Language: English
    • 4.5 out of 5 stars 173 ratings

    • Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy - from the preparations of “trimester zero” to the challenges of the newborn months....

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  • When Food Is Comfort Audiobook By Julie M. Simon, Omar Manejwala MD - foreword cover art

    • When Food Is Comfort

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

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  • The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition Audiobook By Overeaters Anonymous cover art

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  • Believing Me Audiobook By Ingrid Clayton cover art

    • Believing Me

    • Healing from Narcissistic Abuse and Complex Trauma
    • By: Ingrid Clayton
    • Narrated by: Ingrid Clayton PhD
    • Length: 7 hrs and 14 mins
    • Release date: 02-09-23
    • Language: English
    • 5 out of 5 stars 105 ratings

    • What if emotional abuse is so hidden that its effects remain unchallenged for decades masquerading as personal failings?

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  • Unbroken: The Trauma Response Is Never Wrong Audiobook By MaryCatherine McDonald PhD cover art

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  • The Development of a Therapist Audiobook By Louis Cozolino cover art

    • The Development of a Therapist

    • Healing Others - Healing Self
    • By: Louis Cozolino
    • Narrated by: Stephen Bel Davies
    • Length: 7 hrs and 22 mins
    • Release date: 04-13-21
    • Language: English
    • 4.5 out of 5 stars 51 ratings

    • More than just theoretical commentary, this book offers concrete clinical advice for the experienced therapist and brings a fresh perspective to some of the most current clinical challenges....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiobook By Rhena Branch, Rob Willson cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • The Fellowship of the River Audiobook By Joseph Tafur MD cover art

    • The Fellowship of the River

    • A Medical Doctor's Exploration into Traditional Amazonian Plant Medicine
    • By: Joseph Tafur MD
    • Narrated by: Joseph Tafur, Luis Robledo
    • Length: 9 hrs and 1 min
    • Release date: 01-02-18
    • Language: English
    • 5 out of 5 stars 260 ratings

    • Western medicine has not been particularly successful at getting people relief from conditions like depression, chronic pain, migraine headaches, addiction, and PTSD. Dr. Tafur helps us to understand why....

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  • Balanced and Barefoot Audiobook By Angela J. Hanscom cover art

    • Balanced and Barefoot

    • How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
    • By: Angela J. Hanscom
    • Narrated by: Rebecca Mitchell
    • Length: 6 hrs and 27 mins
    • Release date: 07-14-16
    • Language: English
    • 4.5 out of 5 stars 284 ratings
    • Today's kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need outdoor play....

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  • Running on Empty Audiobook By Christine Musello PsyD, Jonice Webb PhD cover art

    • Running on Empty

    • Overcome Your Childhood Emotional Neglect
    • By: Christine Musello PsyD, Jonice Webb PhD
    • Narrated by: Karen White
    • Length: 7 hrs and 46 mins
    • Release date: 06-25-15
    • Language: English
    • 4.5 out of 5 stars 1,492 ratings
    • Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

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  • How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! Audiobook By Albert Ellis Ph.D., Kristene

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  • The Least of Us Audiobook By Sam Quinones cover art

    • The Least of Us

    • By: Sam Quinones
    • Narrated by: Tom Jordan
    • Length: 12 hrs and 49 mins
    • Release date: 11-02-21
    • Language: English
    • 5 out of 5 stars 529 ratings

    • From the New York Times best-selling author of Dreamland, a searing follow-up that explores the terrifying next stages of the opioid epidemic and the quiet yet ardent stories of community repair....

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  • How to Do the Work Audiobook By Dr. Nicole LePera cover art

    • How to Do the Work

    • Recognize Your Patterns, Heal from Your Past, and Create Your Self
    • By: Dr. Nicole LePera
    • Narrated by: Courtney Patterson
    • Length: 9 hrs and 42 mins
    • Release date: 05-04-21
    • Language: English
    • 5 out of 5 stars 2,993 ratings
    • From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

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  • Love's Executioner Audiobook By Irvin D. Yalom cover art

    • Love's Executioner

    • By: Irvin D. Yalom
    • Narrated by: C.M. Carlson
    • Length: 10 hrs and 57 mins
    • Release date: 04-18-16
    • Language: English
    • 5 out of 5 stars 1,110 ratings
    • The collection of 10 absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter....

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  • Cleaning Up Your Mental Mess Audiobook By Dr. Caroline Leaf cover art

    • Cleaning Up Your Mental Mess

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,032 ratings

    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

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  • Stop Overthinking Your Relationship Audiobook By Alicia Muñoz LPC, Linda Carroll LMFT - foreword cover art

    • Stop Overthinking Your Relationship

    • Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
    • By: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
    • Narrated by: Victoria Villarreal
    • Length: 7 hrs and 22 mins
    • Release date: 11-15-22
    • Language: English
    • 4.5 out of 5 stars 39 ratings

    • In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns....

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  • Borderline Audiobook By Alexander Kriss PhD cover art

    • Borderline

    • The Biography of a Personality Disorder
    • By: Alexander Kriss PhD
    • Narrated by: Max Newland
    • Length: 9 hrs and 44 mins
    • Release date: 04-30-24
    • Language: English
    • 4 out of 5 stars 2 ratings

    • An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that the condition is untreatable and those diagnosed with it are “difficult,” told by a psychologist who specializes in BPD....

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  • No Bad Parts Audiobook By Richard C. Schwartz PhD, Alanis Morissette - foreword introduction cover art

    • No Bad Parts

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 1,106 ratings

    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

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