
Unbroken: The Trauma Response Is Never Wrong
And Other Things You Need to Know to Take Back Your Life
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Narrado por:
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MaryCatherine McDonald PhD
Acerca de esta escucha
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience
For centuries, we’ve been taught that being traumatized means we are somehow broken—and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives—and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.”
With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology—and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore:
• What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation
• Moral injury—having our basic sense of how the world should work overturned
• The truth about triggers—what they really are and how they can guide the healing journey
• Traumatic patterns—new findings to help break free from recurring habits and toxic dynamics
• Why we can always rewrite our inner narratives, no matter how much time has passed
• Finding a “relational home” for trauma—how we can help each other return to wholeness
Dr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.
©2023 MaryCatherine McDonald, PhD (P)2023 Sounds TrueLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Equal parts memoir, client stories, and neuroscience, Unbroken: The Trauma Response Is Never Wrong will radically reframe everything you’ve ever thought about trauma and how to heal from it. No more feelings of shame. Just newfound empowerment.”—Mark Epstein, MD, author of Going to Pieces Without Falling Apart and The Zen of Therapy
“We all experience trauma. And it leaves scars for most of us. We can learn to better handle it using Dr. MaryCatherine McDonald’s fresh, positive, and scientifically rigorous approach. Her toolbox full of practical, down-to-earth advice and methods enables us to lift the burdens of shame, guilt, and fear that we all shoulder when we suffer from trauma. Unbroken is essential to showing us how we can become empowered, moving beyond the trauma in our past.”—Allan Hamilton, MD, author of The Scalpel and the Soul and the forthcoming Cerebral Entanglements
“I call MaryCatherine the Brené Brown of trauma. She normalizes trauma and helps us get rid of shame so that we can accept our stories fully and embrace our humanness—something that we need now in the world more than ever.”—John Kim, aka The Angry Therapist
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- De: Debra Fileta, Christine Caine - foreword
- Narrado por: Debra Fileta
- Duración: 5 h y 47 m
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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A must read!
- De Anonymous User en 05-18-23
De: Debra Fileta, y otros
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The Untethered Soul Lecture Series Collection, Volumes 1-4
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 6 h y 43 m
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Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
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One size doesn't fit all
- De Bill en 04-13-21
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You Will Find Your People
- De: Lane Moore
- Narrado por: Lane Moore
- Duración: 5 h y 48 m
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Like many people navigating adulthood, Lane Moore thought she would have friends by now. Movies, books, and TV shows tell us we should’ve already found our people by the time we’re adults, or there must be something wrong with us. But where do you find these close friends once you’ve left high school or college? Is it even possible? You Will Find Your People is the groundbreaking guide to making—and keeping—the friends we’ve all been desperately waiting for.
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Cringy
- De Rachel en 07-06-23
De: Lane Moore
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- De Summer Peterson en 02-28-22
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- De: Janina Fisher
- Narrado por: Camille Mazant
- Duración: 4 h y 23 m
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Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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An absolute must for your library!
- De Becky en 10-16-22
De: Janina Fisher
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- De: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrado por: Carla Emmons
- Duración: 7 h y 9 m
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Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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Get this audiobook
- De Bay Area en 10-24-23
De: Bret Lyon PhD SEP, y otros
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Will the Drama Ever End?
- Untangling and Healing from the Harmful Effects of Parental Narcissism
- De: Dr. Karyl McBride Ph.D.
- Narrado por: Dr. Karyl McBride Ph.D.
- Duración: 9 h y 14 m
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A pioneer on the devastating effects of narcissistic abuse, Karyl McBride, PhD, has the answer for anyone desperate for help in overcoming the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, McBride explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust, and finally, how to not only move on but become truly free.
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Great book but worksheet?
- De Amazon Customer en 05-02-23
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The Secret Lives of Introverts
- Inside Our Hidden World
- De: Jenn Granneman
- Narrado por: Susie Berneis
- Duración: 7 h y 51 m
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Unnecessary voices
- De Adrienne Warg en 09-13-19
De: Jenn Granneman
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If Women Rose Rooted
- A Life Changing Journey to Authenticity and Belonging
- De: Sharon Blackie
- Narrado por: Sharon Blackie
- Duración: 13 h y 23 m
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In this life-changing book that blends myth, memoir, and modern-day mentors, renowned psychologist Dr. Sharon Blackie journeys from the wasteland of modern society to a place of nourishment and connection.
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Gorgeously written
- De Trine C. Jensen en 09-18-23
De: Sharon Blackie
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- De: Anna Runkle
- Narrado por: Anna Runkle
- Duración: 7 h y 29 m
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated, help for humanity
- De Ali ReauVeau en 10-16-24
De: Anna Runkle
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The Reclaimed Woman
- Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are
- De: Kelly Brogan MD
- Narrado por: Kelly Brogan
- Duración: 9 h y 27 m
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New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.
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YOU NEED TO LISTEN TO THIS BOOK, NOW!!!!
- De Anonymous User en 04-18-25
De: Kelly Brogan MD
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Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
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The Developing Mind, Third Edition
- How Relationships and the Brain Interact to Shape Who We Are
- De: Daniel J. Siegel M.D.
- Narrado por: Fred Stella
- Duración: 31 h y 40 m
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This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.
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Life changing
- De robin fletcher en 11-03-20
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Disorganized Attachment No More!
- The Complete Blueprint to Achieving a Secure Attachment Style in Relationships
- De: Taha Zaid
- Narrado por: KC Wayman
- Duración: 3 h y 11 m
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It's time to control those overflowing emotions, understand your patterns, and identify the way forward toward a healthier, happier relationship.
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Have a healthy attachment
- De MichSSF en 07-15-23
De: Taha Zaid
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Bow Down
- Lessons from Dominatrixes on How to Get Everything You Want
- De: Lindsay Goldwert
- Narrado por: Lisa Flanagan, Linsday Goldwert - introduction
- Duración: 7 h y 9 m
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Imagine a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize - and enjoy - control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism) - and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want.
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Not a book on the BDSM lifestyle
- De Gary Haddock en 06-03-21
De: Lindsay Goldwert
Lo que los oyentes dicen sobre Unbroken: The Trauma Response Is Never Wrong
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Scott Summers
- 05-18-23
A Quake Book! Shakes you @ The Core!
I’ve listened to this book twice already so much great content & take aways! Fairly short by audible standards & jam packed with knowledge & exercises that are helpful. Sheds so much light & hope! Well worth the investment of time & our healing processes.
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- Tony Gonzalez
- 07-15-24
Healing
This book was really riveting and empowering in helping navigate trauma. A sincere and honest approach that the author takes to empower the reader through trauma and life’s toughest moments.
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- Anonymous User
- 06-11-23
Excellent
Excellent. A needed focus on the strength and survival-oriented nature of the body’s response to trauma. Really helpful..Hopeful.
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- hellofrommt
- 10-12-23
I finally found a relational home
I loved every part of this book! My favorite is that my trauma response is a sign of strength and not weakness.
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- Shawn Nelson
- 05-24-24
Unbelievably Impactful
This is one of the best books on trauma I have ever read. The compassion and empathy that the author has for people suffering from unhealed trauma is communicated in every word she speaks. Could not recommend this incredible book more
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- kwilson
- 03-31-23
Great Practices
I must confess I did not have the patients to set through all the stories, but I loved the end-of-chapter exercises.
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- Aubri
- 04-18-23
Kindred Spirits 💕
This book came highly recommended by my therapist of 3 years❤️
She couldn't help but say I came to her mind often as she read it and recommended we use it as a guide through the next steps of my therapy!
I especially appreciated the history and evolution of mental health. It helped to open my eyes to generational perspectives on the controversial topic and shine empathy of those it related to in my heart and family.
I can't help but think how many other wonderful humans this book is going to help comfort and guide through the life changing impact of the trauma they endured . You are very much so your fathers daughter ❤️
I have finished the audio but plan to journal and move through the exercises with my therapist.
Thank you for bringing this book in the 🌎!
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- Em4112
- 03-27-23
Brave, insightful, and helpful
I didn’t expect a book on trauma to trigger so much hope. "Unbroken: The Trauma Response is Never Wrong" is a well-written primer on trauma that is a quicker, easier to read than "The Body Keeps the Score" with equally useful content. She distills how the brain processes trauma in a brief but understandable couple pages, explains the impacts of trauma, and provides practical tools for coping with and healing trauma. I finished the book feeling stunned and uplifted by the author’s insight and bravery. A must read for everyone.
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- Amy Hooper
- 08-12-23
Phenomenal Read
I now have more profound insight on what trauma is and how it affects us. I don't feel so fearful and now have hope that I can heal. The author explained everything thoroughly and the exercises were incredibly helpful. I recommend this book to anyone suffering from trauma and PTSD. It will give you a better understanding of trauma, triggers, and the hope that you can heal and that you aren't alone in your battle. Thank you so much!
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- Anonymous User
- 11-20-24
Toggle off the traumatic response
The author defined Trauma as: unbearable emotional experience that lacks a relational home.
I loved what she wrote about providing a relational home for yourself and others to help process the traumatic memories.
My favorite quote was:
“We cannot predict what will happen, while we simultaneously must predict what will happen in order to function.” In order to live, we must come to grips with the fact that this means we will be vulnerable.
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