Fasting

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  • Fast Like a Girl Audiobook By Dr. Mindy Pelz cover art

    • Fast Like a Girl

    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 12-27-22
    • Language: English
    • 5 out of 5 stars 901 ratings

    • Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

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  • Fast. Feast. Repeat. Audiobook By Gin Stephens cover art

    • Fast. Feast. Repeat.

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • By: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,306 ratings

    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

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  • Life in the Fasting Lane Audiobook By Dr. Jason Fung, Eve Mayer, Megan Ramos cover art

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  • The Complete Guide to Fasting Audiobook By Jimmy Moore, Dr. Jason Fung cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 12-06-16
    • Language: English
    • 4.5 out of 5 stars 9,226 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

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  • The Essential Guide to Intermittent Fasting for Women Audiobook By Megan Ramos cover art

    • The Essential Guide to Intermittent Fasting for Women

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 57 ratings

    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

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  • Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind

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  • Fast This Way Audiobook By Dave Asprey cover art

    • Fast This Way

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 1,545 ratings

    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

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  • Delay, Don't Deny Audiobook By Gin Stephens cover art

    • Delay, Don't Deny

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 4 hrs and 6 mins
    • Release date: 07-30-18
    • Language: English
    • 5 out of 5 stars 2,988 ratings

    • In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....

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  • Mastering a Fasting Lifestyle in 30 Days Audiobook By Dr. Mindy Pelz cover art

    • Mastering a Fasting Lifestyle in 30 Days

    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 1 hr and 50 mins
    • Release date: 02-03-23
    • Language: English
    • 4 out of 5 stars 11 ratings

    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle.

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  • Intermittent Fasting Transformation Audiobook By Cynthia Thurlow cover art

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 230 ratings

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

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  • Fasting Audiobook By Jentezen Franklin cover art

    • Fasting

    • By: Jentezen Franklin
    • Narrated by: Jentezen Franklin
    • Length: 5 hrs and 10 mins
    • Release date: 08-08-23
    • Language: English
    • 5 out of 5 stars 72 ratings

    • When you fast, your spirit becomes uncluttered by the things of this world and amazingly sensitive to the things of God. Once you've experienced even a glimpse of this and the countless rewards and blessings that follow, it changes your entire perspective....

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  • The Oldest Cure in the World Audiobook By Steve Hendricks cover art

    • The Oldest Cure in the World

    • Adventures in the Art and Science of Fasting
    • By: Steve Hendricks
    • Narrated by: Jonathan Todd Ross
    • Length: 17 hrs and 44 mins
    • Release date: 09-06-22
    • Language: English
    • 4 out of 5 stars 96 ratings

    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

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  • How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiobook By Mark Butts cover art

    • How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss

    • The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
    • By: Mark Butts
    • Narrated by: Courtney Schweitzer
    • Length: 2 hrs and 9 mins
    • Release date: 12-20-21
    • Language: English
    • 4.5 out of 5 stars 68 ratings

    • There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....

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  • Fasting, Anti-Inflammatory, and Thyroid Diet Bundle Audiobook By Miranda Jaso cover art

    • Fasting, Anti-Inflammatory, and Thyroid Diet Bundle

    • Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
    • By: Miranda Jaso
    • Narrated by: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
    • Length: 4 hrs and 58 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 110 ratings

    • This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain....

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  • Fasting for Spiritual Breakthrough Audiobook By Elmer Towns cover art

    • Fasting for Spiritual Breakthrough

    • A Guide to Nine Biblical Fasts
    • By: Elmer Towns
    • Narrated by: Michael Kramer
    • Length: 6 hrs and 30 mins
    • Release date: 01-02-09
    • Language: English
    • 4.5 out of 5 stars 170 ratings
    • Most believers know about fasting, but few of us really understand the wonderful benefits that come when we fast with purpose and direction....

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  • Carnivore Diet Intermittent Fasting Audiobook By K. Suzanne cover art

    • Carnivore Diet Intermittent Fasting

    • Increase Your Focus, Performance, Weight Loss, and Longevity Combining Two Powerful Methods for Optimal Health
    • By: K. Suzanne
    • Narrated by: Virtual Voice
    • Length: 1 hr and 44 mins
    • Release date: 02-09-24
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Massive fat loss, powerful strength gains, annihilated sugar cravings, hugely improved brain health... that's a carnivore diet PLUS intermittent ...

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  • Intuitive Fasting Audiobook By Dr. Will Cole, Gwyneth Paltrow - foreword cover art

    • Intuitive Fasting

    • The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
    • By: Dr. Will Cole, Gwyneth Paltrow - foreword
    • Narrated by: Dr. Will Cole, Gwyneth Paltrow
    • Series: Goop Press
    • Length: 6 hrs and 41 mins
    • Release date: 02-23-21
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum....

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  • The Carnivore Diet Audiobook By Michael D. Kaiser cover art

    • The Carnivore Diet

    • Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
    • By: Michael D. Kaiser
    • Narrated by: Gary Westphalen
    • Length: 2 hrs and 58 mins
    • Release date: 02-22-19
    • Language: English
    • 4 out of 5 stars 41 ratings

    • The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more....

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  • A Beginners Guide to Fast and Pray Audiobook By Tiffany Montgomery cover art

    • A Beginners Guide to Fast and Pray

    • Taking Spiritual Warfare to the Next Level
    • By: Tiffany Montgomery
    • Narrated by: Virtual Voice
    • Length: 2 hrs
    • Release date: 05-07-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Do you need a breakthrough in your life? Learning how to fast and pray for a breakthrough is powerful and effective. Throughout the Bible ...

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  • Fasting for Fire Audiobook By Jennifer A. Miskov, Randy Clark, Lou Engle cover art

    • Fasting for Fire

    • Igniting Fresh Hunger to Feast upon God
    • By: Jennifer A. Miskov, Randy Clark, Lou Engle
    • Narrated by: Lee Alan, Joella Barone
    • Length: 5 hrs and 11 mins
    • Release date: 05-16-22
    • Language: English
    • 5 out of 5 stars 19 ratings

    • Author and revival historian Jennifer Miskov has tapped into an ancient pathway to divine encounter. She has given her life to studying how the greater pioneers of revival experienced dynamic moves of the Holy Spirit, both in their personal lives and in the corporate church....

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