Showing results by narrator "Dr. Will Cole" in All Categories
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Performance
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Story
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 10-15-19
- Language: English
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- By: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
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Where is the accompanying pdf mentioned?
- By Amazon Customer on 04-25-23
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Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- Narrated by: Dr. Will Cole, Caroline Hewitt
- Length: 6 hrs and 4 mins
- Release date: 03-21-23
- Language: English
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- By: Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrated by: Dr. Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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Absurdly not what it says
- By fitwriter on 05-19-21
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrated by: Dr. Will Cole, Gwyneth Paltrow
- Series: Goop Press
- Length: 6 hrs and 41 mins
- Release date: 02-23-21
- Language: English
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr Will Cole
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Overall
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Performance
-
Story
The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches listeners how to do nutrition the right way.
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Release date: 06-22-23
- Language: English
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- By: Dr Will Cole
- Narrated by: Dr Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule.
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- Narrated by: Dr Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Release date: 03-18-21
- Language: English
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Gut Feelings
- Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
- By: Dr Will Cole
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
-
Gut Feelings
- Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
- Narrated by: Caroline Hewitt, Dr Will Cole
- Length: 6 hrs and 4 mins
- Release date: 04-27-23
- Language: English
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Please try againRegular price: $18.15 or 1 credit
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